Rae Reichlin's guest appearances

Rae Reichlin

Live Better Podcast

The CHAARG Podcast

The Jon Gil Podcast Show

The Coach U Podcast

Krista Williams

Bret Gornik

Lindsey Simcik

Betina Gozo

Maggie Michalczyk

Kate Lemere

Jason Loebig

Sheena Mannina

Patrick McKeown

Jen Esquer

Darren Rovell

Simi Botic

Laura Thomas

Luke Tyburski

Katlin Smith

OwlTail

In this episode we were thrilled to have on Rae Reichlin, personal trainer, entrepreneur &amp; owner of Ladies-Who-Lift.com, a very successful online personal training platform. She shares her experience transitioning from the film industry to the fitness industry and all of the struggles &amp; wins in between. We'll also find out how the world's Covid pandemic helped grow her business exponentially and how she adapted to the rapid success.    Guest:Rae Reichlinhttps://www.ladies-who-lift.com/https://www.instagram.com/rae.wholifts/

In this episode we were thrilled to have on Rae Reichlin, personal trainer, entrepreneur &amp; owner of <a href="http://Ladies-Who-Lift.com" rel="nofollow" target="_blank">Ladies-Who-Lift.com</a>, a very successful online personal training platform. She shares her experience transitioning from the film industry to the fitness industry and all of the struggles &amp; wins in between. We'll also find out how the world's Covid pandemic helped grow her business exponentially and how she adapted to the rapid success.     Guest: Rae Reichlin <a href="https://www.ladies-who-lift.com/" rel="nofollow" target="_blank">https://www.ladies-who-lift.com/</a> <a href="https://www.instagram.com/rae.wholifts/" rel="nofollow" target="_blank">https://www.instagram.com/rae.wholifts/</a>

Rae Reichlin, owner of Ladies-Who-Lift.com

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast with Rae Reichlin, the founder of Ladies Who Lift, an all-female strength training workshop and class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Offered at two different levels, Ladies Who Lift provides the opportunity to both learn the basics and then perfect these skills all while guaranteeing a badass workout using barbells, dumbbells, kettlebells, prowlers, and more.   Listen in as Bret, Jason and Rae discuss Rae’s journey to entrepreneurship, the importance of holding space, breaking down strength training, the benefits of mindfulness, doing the workout for your mind, body and soul and Rae’s approach to helping women find confidence and strength through lifting.    Show notes:  [01:00-3:00] - Welcome + About Rae Reichlin / Ladies Who Lift  [03:00-6:30] - Breakdown of Ladies Who Lift Level One / creating a space where women feel comfortable and confident [07:00-11:30] - The importance of holding space / Rae’s lifting journey  [12:30-17:00] - Transitioning from being a dancer to learning how to lift to becoming a professional fitness trainer [22:45 - 26:00 ] - Focus from the aesthetic part of fitness to progress in movement and goals inside and outside of the gym, being strong and confident. Do it for your mind, body and soul! [28:00 - 29:45] - When Rae met Live Better X the impact of Rae’s message [30:00 - 31:45] - Rae’s mindfulness practices  [32:10 - 33:00] - Rae’s gym routine + goals [33:30 - 37:45] - Who Rae is impressed by in the fitness industry (Cody King, Carmen Del Mastro, Megan Young, Bret Contreras) + trainers who are geared towards progress over just motivation  [43:30 - 48:00] - Rae training beginners and patience/meeting clients where they are at. Your body is your body, my body is my body. [48:00 - 50:30] - Rae’s Best Day Ever! (in Hawaii - Kauai! Working out, making breakfast, hanging out in the sun, live music, living life, dancing the nice away)  [50:30 - End] - Connect with Rae on Instagram + head to her website to learn more about Ladies Who Lift and her offerings!  Check out Ladies Who Lift upcoming workshop and events here

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast with Rae Reichlin, the founder of <a href="https://www.ladies-who-lift.com/" rel="nofollow" target="_blank">Ladies Who Lift</a>, an all-female strength training workshop and class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Offered at two different levels, Ladies Who Lift provides the opportunity to both learn the basics and then perfect these skills all while guaranteeing a badass workout using barbells, dumbbells, kettlebells, prowlers, and more. Listen in as Bret, Jason and Rae discuss Rae’s journey to entrepreneurship, the importance of holding space, breaking down strength training, the benefits of mindfulness, doing the workout for your mind, body and soul and Rae’s approach to helping women find confidence and strength through lifting.  Show notes: <ul> <li>[01:00-3:00] - Welcome + About <a href="https://www.instagram.com/rae.wholifts/" rel="nofollow" target="_blank">Rae Reichlin</a> <a href="https://www.ladies-who-lift.com/" rel="nofollow" target="_blank">/ Ladies Who Lift </a></li> <li>[03:00-6:30] - Breakdown of <a href="https://www.ladies-who-lift.com/" rel="nofollow" target="_blank">Ladies Who Lift</a> Level One / creating a space where women feel comfortable and confident</li> <li>[07:00-11:30] - The importance of holding space / Rae’s lifting journey </li> <li>[12:30-17:00] - Transitioning from being a dancer to learning how to lift to becoming a professional fitness trainer</li> <li>[22:45 - 26:00 ] - Focus from the aesthetic part of fitness to progress in movement and goals inside and outside of the gym, being strong and confident. Do it for your mind, body and soul!</li> <li>[28:00 - 29:45] - When Rae met Live Better X the impact of Rae’s message</li> <li>[30:00 - 31:45] - Rae’s mindfulness practices </li> <li>[32:10 - 33:00] - Rae’s gym routine + goals</li> <li>[33:30 - 37:45] - Who Rae is impressed by in the fitness industry (<a href="https://www.instagram.com/ckingstrength/?hl=en" rel="nofollow" target="_blank">Cody King,</a> <a href="https://www.instagram.com/nooch_13/?hl=en" rel="nofollow" target="_blank">Carmen Del Mastro</a>, <a href="https://www.instagram.com/coach_megastrong/?hl=en" rel="nofollow" target="_blank">Megan Young</a>, <a href="https://www.instagram.com/bretcontreras1/?hl=en" rel="nofollow" target="_blank">Bret Contreras</a>) + trainers who are geared towards progress over just motivation </li> <li>[43:30 - 48:00] - Rae training beginners and patience/meeting clients where they are at. Your body is your body, my body is my body.</li> <li>[48:00 - 50:30] - Rae’s Best Day Ever! (in Hawaii - Kauai! Working out, making breakfast, hanging out in the sun, live music, living life, dancing the nice away) </li> <li>[50:30 - End] - Connect with Rae on <a href="http://rae.wholifts" rel="nofollow" target="_blank">Instagram</a> + head to her <a href="https://www.ladies-who-lift.com/" rel="nofollow" target="_blank">website</a> to learn more about Ladies Who Lift and her offerings!</li> </ul> <a href="https://www.ladies-who-lift.com/upcoming" rel="nofollow" target="_blank">Check out Ladies Who Lift upcoming workshop and events here</a>

Rae Reichlin, Owner of Ladies Who Lift on Helping Women Find Their Own Confidence Through Strength Training 

Rae Reichlin [@cestlarae] shares her journey from the art world to the fitness world, which eventually led to her creating the company, Ladies Who Lift. Rae gets real about the importance of lifting heavy, creating workout routines, + what she would do if she had two weeks to prepare for a big event! Every CHAARG girl needs to go to a Ladies Who Lift event! : )Notes:-- ladies-who-lift.com, @ladieswholiftchi-- Ladies Who Lift Newsletter-- Betina + CHAARG Podcast Episode-- Live Better + CHAARG Podcast Episode-- Insta Rec: @welltrainedbody, @basebodybabes, @shona_vertue, @betinagozo-- Podcast Rec: Crime Junkie-- Salad Club

Rae Reichlin [@cestlarae] shares her journey from the art world to the fitness world, which eventually led to her creating the company, Ladies Who Lift. Rae gets real about the importance of lifting heavy, creating workout routines, + what she would do if she had two weeks to prepare for a big event! Every CHAARG girl needs to go to a Ladies Who Lift event! : ) Notes: -- <a href="http://ladies-who-lift.com" rel="nofollow" target="_blank">ladies-who-lift.com</a>, @ladieswholiftchi -- <a href="https://www.ladies-who-lift.com/contact" rel="nofollow" target="_blank">Ladies Who Lift Newsletter</a> -- <a href="https://www.buzzsprout.com/471532/1453219-38-betina-gozo-inside-the-life-of-a-nike-master-trainer" rel="nofollow" target="_blank">Betina + CHAARG Podcast Episode</a> -- <a href="https://www.buzzsprout.com/471532/1453303-10-bret-gornik-jason-loebig-how-to-have-the-best-day-ever" rel="nofollow" target="_blank">Live Better + CHAARG Podcast Episode</a> -- Insta Rec: @welltrainedbody, @basebodybabes, @shona_vertue, @betinagozo -- Podcast Rec: Crime Junkie -- <a href="https://www.loveyourfat.com" rel="nofollow" target="_blank">Salad Club</a>

#76] Rae Reichlin: Ladies Who Lift, Workout Routines, + "Cutting"