Kate Lemere

14 Podcast Episodes

107. Strength Training, Protein Intake, and Getting Back to Basics with Kate Lemere

107. Strength Training, Protein Intake, and Getting Back to Basics with Kate Lemere

Do you ever feel like a workout doesn’t “count” if cardio isn’t involved? We hear so much about the importance of streng... Read more

29 Mar 2023

1hr

17. Kate Lemere: Your fitness questions, ANSWERED.

17. Kate Lemere: Your fitness questions, ANSWERED.

Kate Lemere, Chief Instructor and Founding Trainer at Barry's Chicago, brand strategist, and founder of The Four Percent... Read more

13 Jan 2022

1hr 14mins

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Kate Lemere on Achieving Your Fitness Goals & Problems with Diet Culture

Kate Lemere on Achieving Your Fitness Goals & Problems with Diet Culture

06: In this episode, Marin meets with Barry's Bootcamp Chief Instructor and Chicago fitness blogger, Kate Lemere, to deb... Read more

14 Feb 2021

43mins

Kate Lemere Pt. 2: Fitness + Goal Setting

Kate Lemere Pt. 2: Fitness + Goal Setting

Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence-based... Read more

9 Nov 2020

53mins

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Kate Lemere Pt. 1: Nutrition + Goal Setting

Kate Lemere Pt. 1: Nutrition + Goal Setting

Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence based... Read more

9 Nov 2020

39mins

#125] Kate Lemere: Q+A With The Fitness Queen

#125] Kate Lemere: Q+A With The Fitness Queen

Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, di... Read more

15 Sep 2020

27mins

#124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset

#124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset

Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founde... Read more

8 Sep 2020

39mins

Kate Lemere, Founder of The Four Percent on Living a Process You Love, Motherhood and Self-Reflection

Kate Lemere, Founder of The Four Percent on Living a Process You Love, Motherhood and Self-Reflection

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast with Kate Lemer... Read more

17 Mar 2020

58mins

Attitude is Everything with Kate Lemere

Attitude is Everything with Kate Lemere

When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit... Read more

1 Mar 2020

45mins

6. HERstory: Kate Lemere - Chicago Fitness Expert

6. HERstory: Kate Lemere - Chicago Fitness Expert

“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, w... Read more

27 Jan 2020

1hr

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