Danielle Aberman's guest appearances

Danielle Aberman

Less Stressed Life: Helping You Heal Yourself

Nourished Brain Podcast

Christa Biegler

Stephanie Dodier

Lara Adler

Hilary Hendershott

Garrett Gunderson

Jeff Chilton

Alan Christianson

Terry Wahls

Chris Masterjohn

Nour Zibdeh

Jade Simmons

Anna Cabeca

Sarah Clark

Noelle Tarr

Lindsay Stenovec

OwlTail

This week on the Less Stressed Life Podcast, I talk to Danielle Aberman, RD of Migraine Strong about the challenges of treating migraine clients and the multi-modality approach to really help reduce migraine days. Danielle shares her expertise and personal experience in battling migraines. She candidly shares the different options and explains, it usually takes more than one slice of the "Treatment Pie".KEY TAKEAWAYS:Headache vs MigraineMigraine symptomsHormonal component of migraineMigraine with auraTreatment is a multi-modality process- diet alone likely won't do itVestibular migraine- differencesChallenges of migraine &amp; dietNatural approaches for migraine relief- headache caps- cold tech, ginger, lamps- allay, glasses, CBD oil, essential oils-lavender &amp; peppermintAcute medications prescribed by a headache specialistDANIELLE SHARED HELPFUL TIPS ON:Evaluating migraine onset and timing, what to rule outTreatment Pie- pieces of the puzzle to help you get betterPieces of the "Treatment Pie"-Medications, diet, intentional movement, sleep, hydration, meditation, therapy, supplementsDiet changes to help manage migraines-most common food triggersHeal your headache/Migraine diet-tyramine, histamine, glutamate issuesCharleston diet- more restrictive, low sugar, low carbs, stabilizing blood sugarMENTIONED IN THIS EPISODE:Less Stressed Life Podcast episode #192 Mastering Migraines with Dr. Adam HarcourtABOUT DANIELLE:Danielle is a registered dietitian who left the field of nutrition many years ago but returned after her diagnosis of chronic migraine. This happened as she realized how few resources were available for this common and sometimes debilitating condition. Migraine-oriented eating can mean many things as there is no one "migraine diet" that helps everyone or fits into their lifestyle. So that she could help people beyond just diet and nutrition, Danielle became a certified health and wellness coach. Managing stubborn migraine often requires a multimodality approach.Danielle lives in Florida with her husband and daughter and enjoys adventures with her family, spending time in her garden, and cooking for friends and family.WHERE TO FIND:migrainestrong.com@migrainestrongWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing &amp; reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East &amp; West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

This week on the Less Stressed Life Podcast, I talk to Danielle Aberman, RD of Migraine Strong about the challenges of treating migraine clients and the multi-modality approach to really help reduce migraine days. Danielle shares her expertise and personal experience in battling migraines. She candidly shares the different options and explains, it usually takes more than one slice of the "Treatment Pie". KEY TAKEAWAYS:<ul><li>Headache vs Migraine</li><li>Migraine symptoms</li><li>Hormonal component of migraine</li><li>Migraine with aura</li><li>Treatment is a multi-modality process- diet alone likely won't do it</li><li>Vestibular migraine- differences</li><li>Challenges of migraine &amp; diet</li><li>Natural approaches for migraine relief- headache caps- cold tech, ginger, lamps- allay, glasses, CBD oil, essential oils-lavender &amp; peppermint</li><li>Acute medications prescribed by a headache specialist</li></ul> DANIELLE SHARED HELPFUL TIPS ON:<ul><li>Evaluating migraine onset and timing, what to rule out</li><li>Treatment Pie- pieces of the puzzle to help you get better</li><li>Pieces of the "Treatment Pie"-Medications, diet, intentional movement, sleep, hydration, meditation, therapy, supplements</li><li>Diet changes to help manage migraines-most common food triggers</li><li>Heal your headache/Migraine diet-tyramine, histamine, glutamate issues</li><li>Charleston diet- more restrictive, low sugar, low carbs, stabilizing blood sugar</li></ul> MENTIONED IN THIS EPISODE:<ul><li>Less Stressed Life Podcast episode #192 Mastering Migraines with Dr. Adam Harcourt</li></ul> ABOUT DANIELLE:Danielle is a registered dietitian who left the field of nutrition many years ago but returned after her diagnosis of chronic migraine. This happened as she realized how few resources were available for this common and sometimes debilitating condition. Migraine-oriented eating can mean many things as there is no one "migraine diet" that helps everyone or fits into their lifestyle. So that she could help people beyond just diet and nutrition, Danielle became a certified health and wellness coach. Managing stubborn migraine often requires a multimodality approach. Danielle lives in Florida with her husband and daughter and enjoys adventures with her family, spending time in her garden, and cooking for friends and family. WHERE TO FIND:<a href="http://migrainestrong.com/" rel="nofollow" target="_blank">migrainestrong.com</a>@migrainestrong WHERE TO FIND CHRISTA:<a href="https://www.christabiegler.com/" rel="nofollow" target="_blank">https://www.christabiegler.com/</a> On IG:<a href="http://instagram.com/anti.inflammatory.nutritionist/" rel="nofollow" target="_blank">instagram.com/anti.inflammatory.nutritionist/</a> Shop our Favorites<a href="http://christabiegler.com/shop" rel="nofollow" target="_blank">christabiegler.com/shop</a> Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing &amp; reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East &amp; West empower you to raise the bar on your health story. Just go to <a href="https://reviewthispodcast.com/lessstressedlife" rel="nofollow" target="_blank">https://reviewthispodcast.com/lessstressedlife</a> SPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

#222 Foods that affect migraines and other novel treatment approaches with Danielle Aberman, RD of Migraine Strong

Did you know that diet and nutrition can play a strong role in triggering migraine pain...as well as in finding relief? Using her degree in clinical nutrition and training as a Registered Dietitian and Certified Health and Wellness Coach, Danielle changed her career to focus only on helping people with migraine find relief. Her favorite people to work with are those with frequent or chronic headaches and migraines as she has a great deal of personal and professional experience with this debilitating condition. She provides personalized plans so that you can be your best self again.Contact Danielle and Join Her Community: Migraine Strong: https://www.migrainestrong.com/about-us/Migraine Strong FB Community: https://www.facebook.com/groups/MigraineStrong/Migraine Strong Instagram: https://www.instagram.com/migrainestrong/?hl=en

Did you know that diet and nutrition can play a strong role in triggering migraine pain...as well as in finding relief? Using her degree in clinical nutrition and training as a Registered Dietitian and Certified Health and Wellness Coach, Danielle changed her career to focus only on helping people with migraine find relief. Her favorite people to work with are those with frequent or chronic headaches and migraines as she has a great deal of personal and professional experience with this debilitating condition. She provides personalized plans so that you can be your best self again. Contact Danielle and Join Her Community: Migraine Strong: <a href="https://www.migrainestrong.com/about-us/" rel="nofollow" target="_blank">https://www.migrainestrong.com/about-us/</a> Migraine Strong FB Community: <a href="https://www.facebook.com/groups/MigraineStrong/" rel="nofollow" target="_blank">https://www.facebook.com/groups/MigraineStrong/</a> Migraine Strong Instagram: <a href="https://www.instagram.com/migrainestrong/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/migrainestrong/?hl=en</a>

Using Nutrition to Beat Chronic Migraines with Danielle Aberman, RD