Carlos Yu's guest appearances

Carlos Yu

Real Talk With Gary - Real Estate Investing

Rod Khleif

Paula Pant

Marco Santarelli

Sve Pavic

Stefan Aarnio

Jim Kukral

Les Brown

Rick Lewis

Glen Sutherland

Russell Westcott

Stephen Jones

Dave Butler

Elizabeth Kelly

Matt McKeever

Kory MacKinnon

OwlTail

#155: Dr. Carlos Yu - Master Your Mind, Master Your Life   On this episode Gary chats with good friend and personal physician, Dr. Carlos Yu. Gary and Dr. Yu both got very vulnerable, opening up to each other, and while this conversation covered many topics, it transcended the traditional doctor/patient interaction. Gary had a few 'aha' moments and some epiphanies and hopes to help others with this new information. Dr. Yu just got back from a lengthy hiatus, and we learn why and what he learned during it, including the Wim Hof cold water therapy. He specializes in Auricular acupuncture and is looking for participants to help in a study, please contact Gary to be part of it. Take notes and listen twice to this one! WHAT YOU'LL LEARN:  Why Dr. Yu took an extended hiatus, and what he learned from it The good and the bad of taking an extended hiatus, and how he overcame the bad Just why he plunged repeatedly into Lake Ontario (cold water Wim Hof Method therapy), to help focus on the moment What does being PRESENT really mean, and WHY it's so important to make the most of each moment How good mental health was compromised during the pandemic, and depression and anxiety skyrocketed  Is the mind part of the immune system and the role of mindset How fear compromised the immune system What is addiction and why someone goes down that path Meditation benefits and HOW to do it Flavonoids and good nutrition Generally how to stay healthy and boost your immune system And MORE!  Dr. Yu's Bio Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic.  Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital.  His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions.  He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax. He received group facilitation training through Mindfulness Without Borders, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.    Website/contact info for guest: Web: https://ajaxharwoodclinicblog.wordpress.com Facebook: https://www.facebook.com/carlos.yu.940 Instagram: https://www.instagram.com/c.yu765/ This episode proudly sponsored by BM Select - https://bmselect.ca  Are you looking to become a millionaire through real estate investing? Then BM Select is for you! BM Select has helped more people become millionaires over the past 15 years than ANY OTHER mortgage broker in Canada! BM Select focuses on working with Real Estate Investors who are looking to begin or expand their portfolio, as well as specializing in working with customers that are engaged with our host of Realtor contacts across Canada. At BM Select we offer strategic mortgage solutions with dedicated Agent Support along with leading-edge Underwriting and Fulfillment Services that allow you to sleep well knowing your mortgage transactions are being handled by top quality professionals. To find out more, visit the website or email https://bmselect.ca  Other Links: Private Investing, visit https://deep-pockets.ca Real Estate Investment Club visit https://www.smarthomechoice.ca  Gary's mentorship program visit https://garyhibbert.ca  Start your own Podcast visit https://www.podcastexperts.ca 

#155: Dr. Carlos Yu - Master Your Mind, Master Your Life   On this episode Gary chats with good friend and personal physician, Dr. Carlos Yu. Gary and Dr. Yu both got very vulnerable, opening up to each other, and while this conversation covered many topics, it transcended the traditional doctor/patient interaction. Gary had a few 'aha' moments and some epiphanies and hopes to help others with this new information. Dr. Yu just got back from a lengthy hiatus, and we learn why and what he learned during it, including the Wim Hof cold water therapy. He specializes in Auricular acupuncture and is looking for participants to help in a study, please contact Gary to be part of it. Take notes and listen twice to this one! WHAT YOU'LL LEARN: <ul> <li>Why Dr. Yu took an extended hiatus, and what he learned from it</li> <li>The good and the bad of taking an extended hiatus, and how he overcame the bad</li> <li>Just why he plunged repeatedly into Lake Ontario (cold water Wim Hof Method therapy), to help focus on the moment</li> <li>What does being PRESENT really mean, and WHY it's so important to make the most of each moment</li> <li>How good mental health was compromised during the pandemic, and depression and anxiety skyrocketed </li> <li>Is the mind part of the immune system and the role of mindset</li> <li>How fear compromised the immune system</li> <li>What is addiction and why someone goes down that path</li> <li>Meditation benefits and HOW to do it</li> <li>Flavonoids and good nutrition</li> <li>Generally how to stay healthy and boost your immune system</li> <li>And MORE!</li> </ul> Dr. Yu's Bio Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic.  Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital.  His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions.  He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax. He received group facilitation training through <a href="https://www.mindfulnesswithoutborders.org/" rel="nofollow" target="_blank">Mindfulness Without Borders</a>, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.    Website/contact info for guest: Web: <a href="https://ajaxharwoodclinicblog.wordpress.com/" rel="nofollow" target="_blank">https://ajaxharwoodclinicblog.wordpress.com</a> Facebook: <a href="https://www.facebook.com/carlos.yu.940" rel="nofollow" target="_blank">https://www.facebook.com/carlos.yu.940</a> Instagram: <a href="https://www.instagram.com/c.yu765/" rel="nofollow" target="_blank">https://www.instagram.com/c.yu765/</a> This episode proudly sponsored by BM Select - <a href="https://bmselect.ca/" rel="nofollow" target="_blank">https://bmselect.ca</a> Are you looking to become a millionaire through real estate investing? Then BM Select is for you! BM Select has helped more people become millionaires over the past 15 years than ANY OTHER mortgage broker in Canada! BM Select focuses on working with Real Estate Investors who are looking to begin or expand their portfolio, as well as specializing in working with customers that are engaged with our host of Realtor contacts across Canada. At BM Select we offer strategic mortgage solutions with dedicated Agent Support along with leading-edge Underwriting and Fulfillment Services that allow you to sleep well knowing your mortgage transactions are being handled by top quality professionals. To find out more, visit the website or email <a href="https://bmselect.ca/" rel="nofollow" target="_blank">https://bmselect.ca</a> Other Links: Private Investing, visit <a href="https://deep-pockets.ca/" rel="nofollow" target="_blank">https://deep-pockets.ca</a> Real Estate Investment Club visit <a href="https://www.smarthomechoice.ca/" rel="nofollow" target="_blank">https://www.smarthomechoice.ca</a> Gary's mentorship program visit <a href="https://garyhibbert.ca/" rel="nofollow" target="_blank">https://garyhibbert.ca</a> Start your own Podcast visit <a href="https://www.podcastexperts.ca/" rel="nofollow" target="_blank">https://www.podcastexperts.ca</a>

#155: Dr. Carlos Yu - Master Your Mind, Master Your Life

In this episode, Gary speaks with his personal MD, Dr. Carlos Yu. Dr. Yu specializes in getting people OFF their medications, responsibly, by replacing the effects of the meds through meditation classes, nutrition, etc. Their discussion delves into social contagions, and what they do to the lungs, social media hygiene, exercise, etc. and they do a LIVE 2 minute meditation! What you'll learn  Is the fear spreading faster than the virus itself The benefits of social media hygiene How to balance alone time with sheltering in place with your family Why walking outdoors is very valuable during this epidemic Can healthy nutrition help battle viruses, and the role of flavonoids  There are at least 5 viruses Why younger people with existing health challenges can get the virus Microbiomes, gut health and more Are people dying that are essentially healthy Why Italy was the hotspot for the longest time The numerous benefits of meditation Myths about meditation Why over sanitizing is note necessarily the best course of action Addictions in the current world And a LIVE meditation!! And MORE!  Bio Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic.  Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital.  His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions. He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax. He received group facilitation training through Mindfulness Without Borders, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.    Website/contact info for Dr. Carlos Yu Phone number 9056830690 Facebook https://www.facebook.com/carlos.yu.940 Instagram https://www.instagram.com/c.yu765/ Website https://ajaxharwoodclinicblog.wordpress.com https://www.whatisharewithpatients.com/p/home-page.html?m=1 Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca

In this episode, Gary speaks with his personal MD, Dr. Carlos Yu. Dr. Yu specializes in getting people OFF their medications, responsibly, by replacing the effects of the meds through meditation classes, nutrition, etc. Their discussion delves into social contagions, and what they do to the lungs, social media hygiene, exercise, etc. and they do a LIVE 2 minute meditation! What you'll learn <ul> <li>Is the fear spreading faster than the virus itself</li> <li>The benefits of social media hygiene</li> <li>How to balance alone time with sheltering in place with your family</li> <li>Why walking outdoors is very valuable during this epidemic</li> <li>Can healthy nutrition help battle viruses, and the role of flavonoids </li> <li>There are at least 5 viruses</li> <li>Why younger people with existing health challenges can get the virus</li> <li>Microbiomes, gut health and more</li> <li>Are people dying that are essentially healthy</li> <li>Why Italy was the hotspot for the longest time</li> <li>The numerous benefits of meditation</li> <li>Myths about meditation</li> <li>Why over sanitizing is note necessarily the best course of action</li> <li>Addictions in the current world</li> <li>And a LIVE meditation!!</li> <li>And MORE!</li> </ul> Bio Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic.  Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital.  His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions. He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax. He received group facilitation training through <a href="https://www.mindfulnesswithoutborders.org/" rel="nofollow" target="_blank">Mindfulness Without Borders</a>, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.    Website/contact info for Dr. Carlos Yu Phone number 9056830690 Facebook <a href="https://www.facebook.com/carlos.yu.940" rel="nofollow" target="_blank">https://www.facebook.com/carlos.yu.940</a> Instagram <a href="https://www.instagram.com/c.yu765/" rel="nofollow" target="_blank">https://www.instagram.com/c.yu765/</a> Website <a href="https://ajaxharwoodclinicblog.wordpress.com" rel="nofollow" target="_blank">https://ajaxharwoodclinicblog.wordpress.com</a> <a href="https://www.whatisharewithpatients.com/p/home-page.html?m=1" rel="nofollow" target="_blank">https://www.whatisharewithpatients.com/p/home-page.html?m=1</a> Interested in learning more about Real Estate Investing? Visit <a href="https://www.smarthomechoice.ca/" rel="nofollow" target="_blank">https://www.smarthomechoice.ca</a>

Episode 62 - Staying Healthy Mentally & Physically during COVID w/Carlos Yu

On today’s show I had the chance to sit down with Dr. Carlos Yu and what an eye opening interview. One of his many missions are to help his clients get off of modern-day medicine, stop the suffering from addictions and to have them take back control of their lives.    What you will learn on this call;  What is addiction and what causes it? Is addiction only drug related or can you be an addict in other areas?    The cycles of addiction and how to stop it before it begins. How do you know if you’re an addict and the symptoms? Is addiction a disease or a mental health issue that can be reversed? The importance of getting to the root cause of addiction and how to do it. What are flavonoids and how they can help your cravens and overall health. Why 30% of Ontarian's are Diabetic or Pre-Diabetic and how you can stay healthy. What types of food should you have in your daily intake? How to improve the performance of your mind through one simple task. What is B.A.M. and how it can change the way you process information. Is social media a problem and should we continue to use it?  Bio: Carlos Yu BMath, MD, CCFP(EM), FCFP Assistant Professor Queen’s University and McMaster University; Lecturer at University of Toronto (Adjunct); Peer Leader, OntarioMD. Dr. Carlos Yu runs self-management education and support groups to prevent and manage chronic physical and mental conditions.  He provides experiential learning opportunities for other healthcare providers and medical learners interested in learning how to organize such groups.  Due to their innovative patient engagement strategies, the Ajax Harwood Clinic received Merck’s Patient First Award and selected by CFPC as a “Success Story of Patient Medical Home”.  Dr. Yu also works as an emergency physician and enjoys farming. Website: www.whatisharewithpatients.com

On today’s show I had the chance to sit down with Dr. Carlos Yu and what an eye opening interview. One of his many missions are to help his clients get off of modern-day medicine, stop the suffering from addictions and to have them take back control of their lives.    What you will learn on this call; <ul> <li>What is addiction and what causes it?</li> <li>Is addiction only drug related or can you be an addict in other areas?   </li> <li>The cycles of addiction and how to stop it before it begins.</li> <li>How do you know if you’re an addict and the symptoms?</li> <li>Is addiction a disease or a mental health issue that can be reversed?</li> <li>The importance of getting to the root cause of addiction and how to do it.</li> <li>What are flavonoids and how they can help your cravens and overall health.</li> <li>Why 30% of Ontarian's are Diabetic or Pre-Diabetic and how you can stay healthy.</li> <li>What types of food should you have in your daily intake?</li> <li>How to improve the performance of your mind through one simple task.</li> <li>What is B.A.M. and how it can change the way you process information.</li> <li>Is social media a problem and should we continue to use it?</li> </ul> Bio: Carlos Yu BMath, MD, CCFP(EM), FCFP Assistant Professor Queen’s University and McMaster University; Lecturer at University of Toronto (Adjunct); Peer Leader, OntarioMD. Dr. Carlos Yu runs self-management education and support groups to prevent and manage chronic physical and mental conditions.  He provides experiential learning opportunities for other healthcare providers and medical learners interested in learning how to organize such groups.  Due to their innovative patient engagement strategies, the Ajax Harwood Clinic received Merck’s Patient First Award and selected by CFPC as a “Success Story of Patient Medical Home”. Dr. Yu also works as an emergency physician and enjoys farming. Website: <a href="http://www.whatisharewithpatients.com/" rel="noopener nofollow" target="_blank">www.whatisharewithpatients.com</a>