Lisa Kroesche Boyce's guest appearances

Lisa Kroesche Boyce

Mamas on a Mission

Working Mumma

Louise East

Keryn Batsilas

Carina O'Brien

Catherine Brooks

Helen Parker

Robyn Miller

Catharine Ross

Mia Northrop

Angela Henderson

Kat Vassallo

Tash Guthrie

Jessica Macpherson

Chrissie Davies

Gabrielle Nancarrow

Laura Martin

OwlTail

This episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care.  It is a must-listen what with Lisa Kroesche Boyce, founder of The She Rebellion and she empowers women to reclaim their power with confidence and calm.   Lisa and I talk about the important topic of self-care and how as busy working mums we can take control of the actions, feelings, and purpose that drive self-care to enable you to nurture, honour and grow in yourself.  As Lisa reminds us, we were a person before we became a mum and you deserve to find that person again.   Self-care doesn't need to be something that you practice for months apart.  Lisa shares strategies on how to build little self-care practices into your daily routine to help you Mumma.   Tune in to hear: * Discussion on "what is self-care" * Lisa lifting the veil on self-care * Why you can't give to people if you can't give to yourself  * Strategies to look inward rather than outward for self-care practice  * How to allow yourself to see what lights you up to determine what self-care strategies work for you  * Why knowledge is power * Why women should value themselves more  * And so much more Remember that self-care is caring for yourself - you can't pour from an empty cup.  Connect with Lisa Lisa has also just release a book 'When I look up at my Mum I see' - A female empowerment children's picture book created to encourage open conversations with our children about who their mother is when standing in her true power as a woman.  To order https://www.thesherebellion.com/book Connect with Lisa on Instagramand Facebook.  Continue the conversation with the Working Mumma Community Continue the conversation and join the free Working Mumma Community on Facebook, connect with on Instagram @workingmummacommunity or follow Working Mumma on LinkedIn.

This episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care.  It is a must-listen what with Lisa Kroesche Boyce, founder of The She Rebellion and she empowers women to reclaim their power with confidence and calm.   Lisa and I talk about the important topic of self-care and how as busy working mums we can take control of the actions, feelings, and purpose that drive self-care to enable you to nurture, honour and grow in yourself.  As Lisa reminds us, we were a person before we became a mum and you deserve to find that person again.   Self-care doesn't need to be something that you practice for months apart.  Lisa shares strategies on how to build little self-care practices into your daily routine to help you Mumma.   Tune in to hear: * Discussion on "what is self-care" * Lisa lifting the veil on self-care * Why you can't give to people if you can't give to yourself  * Strategies to look inward rather than outward for self-care practice  * How to allow yourself to see what lights you up to determine what self-care strategies work for you  * Why knowledge is power * Why women should value themselves more  * And so much more Remember that self-care is caring for yourself - you can't pour from an empty cup. Connect with Lisa Lisa has also just release a book 'When I look up at my Mum I see' - A female empowerment children's picture book created to encourage open conversations with our children about who their mother is when standing in her true power as a woman.  To order <a href="https://www.thesherebellion.com/book" rel="nofollow" target="_blank">https://www.thesherebellion.com/book</a> Connect with Lisa on <a href="https://www.instagram.com/the.she.rebellion/?hl=en" rel="nofollow" target="_blank">Instagram</a>and <a href="https://www.facebook.com/thesherebellion" rel="nofollow" target="_blank">Facebook</a>. Continue the conversation with the Working Mumma Community Continue the conversation and join the free <a href="https://www.facebook.com/groups/workingmumma/" rel="nofollow" target="_blank">Working Mumma Community</a> on Facebook, connect with on Instagram <a href="https://www.instagram.com/workingmummacommunity/" rel="nofollow" target="_blank">@workingmummacommunity</a> or follow Working Mumma on <a href="https://www.linkedin.com/company/working-mumma/?viewAsMember=true" rel="nofollow" target="_blank">LinkedIn</a>.

Practicing self-care with purpose Lisa Kroesche Boyce

In light of recent events it feels a little strange to say happy new year as our country is facing devastating bushfires. I've been contemplating whether or not to release a new episode this week. But one of the important topics that we cover is mental health. Even if you haven't been directly affected by this ongoing tragedy, the emotional impact of this disaster can be felt by all. If this traumatic event is impacting your mental health and wellbeing, please have a look at the helpful article created by Beyond Blue - Looking after yourself after a disaster. Ok, so now I'd know like to introduce you to an exceptional human and Melbourne Mum. Lisa Kroesche Boyce is an advocate for Mums and the founder of Bad Mums Club. There's so much heart and intention behind what she does. Lisa has built a community (online and in-person) that encourages connection and empowerment of mothers through workshops, events, online forums, free campaigns and live chats. You won't find any fluff with Lisa. She dives deep into the hard stuff. Tackles the taboo and she's been a fighting force in getting mental health on the top of the government's agenda. In this episode, Lisa shares her experience of motherhood, depression and anxiety. You'll learn more about Bad Mums Club and Lisa's work as a Beyond Blue ambassador. Then Lisa goes into full mission mode and chats about what is being ignored when it comes to Mums and mental health. We also speak about the realities of working from home. Tuning in? Share this episode on your Insta stories with a screen shot. Tag @motherhoodmelbourne &amp; @bad.mums.club or @lisakroescheboyce. Let's meet Lisa! If you're keen as beans for more info about the podcast, my guest or myself, jump over to motherhoodmelbourne.com.au. Season 3 is kindly supported by my podcast partner Bliss Early Learning - an Australian owned, premium provider in the child care and preschool space. To be in with a chance to win FREE child care for a year, visit bliss.edu.au/win and enter your details. NSW Permit No. LTPS/19/39442. For full T&amp;C's visit bliss.edu.au.

In light of recent events it feels a little strange to say happy new year as our country is facing devastating bushfires. I've been contemplating whether or not to release a new episode this week. But one of the important topics that we cover is mental health. Even if you haven't been directly affected by this ongoing tragedy, the emotional impact of this disaster can be felt by all. If this traumatic event is impacting your mental health and wellbeing, please have a look at the helpful article created by Beyond Blue - Looking after yourself after a disaster. Ok, so now I'd know like to introduce you to an exceptional human and Melbourne Mum. Lisa Kroesche Boyce is an advocate for Mums and the founder of Bad Mums Club. There's so much heart and intention behind what she does. Lisa has built a community (online and in-person) that encourages connection and empowerment of mothers through workshops, events, online forums, free campaigns and live chats. You won't find any fluff with Lisa. She dives deep into the hard stuff. Tackles the taboo and she's been a fighting force in getting mental health on the top of the government's agenda. In this episode, Lisa shares her experience of motherhood, depression and anxiety. You'll learn more about Bad Mums Club and Lisa's work as a Beyond Blue ambassador. Then Lisa goes into full mission mode and chats about what is being ignored when it comes to Mums and mental health. We also speak about the realities of working from home. Tuning in? Share this episode on your Insta stories with a screen shot. Tag @motherhoodmelbourne &amp; @bad.mums.club or @lisakroescheboyce. Let's meet Lisa! If you're keen as beans for more info about the podcast, my guest or myself, jump over to <a href="http://motherhoodmelbourne.com.au" rel="nofollow" target="_blank">motherhoodmelbourne.com.au</a>. Season 3 is kindly supported by my podcast partner Bliss Early Learning - an Australian owned, premium provider in the child care and preschool space. To be in with a chance to win FREE child care for a year, visit <a href="http://bliss.edu.au/win" rel="nofollow" target="_blank">bliss.edu.au/win</a> and enter your details. NSW Permit No. LTPS/19/39442. For full T&amp;C's visit <a href="http://bliss.edu.au" rel="nofollow" target="_blank">bliss.edu.au</a>.

Advocating for Mums & fighting mental health stigma  |  Lisa Kroesche Boyce  - Bad Mums Club