Chelsea Burrell's guest appearances

Chelsea Burrell

Just One More! With Joanna and Daphnie

The Live Journal

NCRAW Podcast 

Isabel Foxen Duke

Elena Brower

Jenna Hollenstein

Lara Devgan

Liza Fenster

Matt Ball

Jeremy Wilson

Jill Blakeway

Ricky Johnson

Tina Essmaker

Michael Roberts

Amy E. Smith

Jackie Courtney

Natalie Kuhn

Jenn Welch

OwlTail

Latest episode of North Carolina Recovery All Ways

Episode 39 Chelsea Burrell 

“Wellness spaces” can be less than welcoming, especially if you don’t see other people who look like you in class (or even on the posters). Personal trainer, nutrition coach, and marketing expert Chelsea Burrell of Leah B. Wellness talks with us about her experience as a curvy, multicultural fitness enthusiast and professional, and she offers advice on how we can make the world of wellness open to people of all races, sizes, and life experiences.Links in this episode: Chelsea’s website, Instagram, Facebook, and Twitter. Nutritious Life Studio, Splendid Table piece about restaurants and race, The Bradley Method birthing classes

“Wellness spaces” can be less than welcoming, especially if you don’t see other people who look like you in class (or even on the posters). Personal trainer, nutrition coach, and marketing expert Chelsea Burrell of Leah B. Wellness talks with us about her experience as a curvy, multicultural fitness enthusiast and professional, and she offers advice on how we can make the world of wellness open to people of all races, sizes, and life experiences. Links in this episode: Chelsea’s <a href="http://www.leahb.nyc/" rel="nofollow" target="_blank">website</a>, <a href="https://www.instagram.com/leahbhealthy/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/LeahBHealthWellness" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://twitter.com/LeahBHealthy" rel="nofollow" target="_blank">Twitter</a>. <a href="https://nutritiouslife.com/tns/" rel="nofollow" target="_blank">Nutritious Life Studio</a>, <a href="https://www.splendidtable.org/story/andy-shallal-on-creating-an-inclusive-dining-experience" rel="nofollow" target="_blank">Splendid Table piece about restaurants and race</a>, <a href="http://www.bradleybirth.com/" rel="nofollow" target="_blank">The Bradley Method birthing classes</a>

#127 Wellness for Every Body with Chelsea Burrell

Chelsea is a ray of sunshine, she's magnetic! A fellow Health Coach, she's also Mom to adorable baby Berkeley and a Personal Trainer - having successfully shed 100lb herself.This week on The Live Journal, Chelsea shares her story, including how she jumpstarted her career with the "fake it 'til you make it" approach, and why nourishing your body (your temple) is the most benevolent act of self-care.Please enjoy our interview and read more fun facts about Chelsea below.What's your nationality / background? Multicultural ( German, Black, and Native American)What were you favorite and least favorite foods mom cooked for you as a child? My favorite food was my mom's chicken cordon bleu, but I loved all of my mom's food. She's a great cook.What is your favorite healthy home-made recipe? Roasted root vegetables with garlic tahini drizzle and roasted pine nuts and cilantro.     “You can’t pour from an empty cup. Everything and everyone in our life will be better if you put your self-care first.”   What are your "keep my sanity"’ essentials? A manicure/pedicure.What was your favorite bonding activity you did with your mom as a child? Shopping! We would shop until we dropped, and to this day we shop whenever we get together.What has been the best beauty / health / wellness advice your mother has given you? She would always tell me, "Wash your face at night. It'll help keep you looking young." LOL!What beauty / health / wellness advice will you pass on to your kids? Nourish your temple from the inside out.What is your go to / favorite workout? Pilates or Row House - I like to alternate between the two and then throw in spinning and barre.What is your non-negotiable self care routine or tool? Meal prep. Having lost 100lbs, I have to stay in a routine. Doing meal prep every week keeps my lunch simple, fast and healthy. Additional advice you'd like to share? No matter how hectic your life is with work, family, and other obligations, make sure to put yourself first. You can't pour from an empty cup. Everything and everyone in our life will be better for it if you put your self-care first.Chelsea will be hosting an event with Athleta Flatiron on Dec. 9th 2017 "Fueling Phases: Tips for a great workout, a calming yoga practice and healthy food ideas to fuel your sexy." Come join her for a wellness night out!You can also reach out to by visiting her website www.leahb.nyc or social media @leahbhealthy

Chelsea is a ray of sunshine, she's magnetic! A fellow Health Coach, she's also Mom to adorable baby Berkeley and a Personal Trainer - having successfully shed 100lb herself.This week on <a href="https://itunes.apple.com/us/podcast/the-live-journal/id1275736241?mt=2" rel="nofollow" target="_blank">The Live Journal</a>, Chelsea shares her story, including how she jumpstarted her career with the "fake it 'til you make it" approach, and why nourishing your body (your temple) is the most benevolent act of self-care.Please enjoy our <a href="https://itunes.apple.com/us/podcast/the-live-journal/id1275736241?mt=2" rel="nofollow" target="_blank">interview</a> and read more fun facts about Chelsea below.What's your nationality / background? Multicultural ( German, Black, and Native American)What were you favorite and least favorite foods mom cooked for you as a child? My favorite food was my mom's chicken cordon bleu, but I loved all of my mom's food. She's a great cook.What is your favorite healthy home-made recipe? Roasted root vegetables with garlic tahini drizzle and roasted pine nuts and cilantro. <blockquote> “You can’t pour from an empty cup. Everything and everyone in our life will be better if you put your self-care first.” </blockquote> What are your "keep my sanity"’ essentials? A manicure/pedicure.What was your favorite bonding activity you did with your mom as a child? Shopping! We would shop until we dropped, and to this day we shop whenever we get together.What has been the best beauty / health / wellness advice your mother has given you? She would always tell me, "Wash your face at night. It'll help keep you looking young." LOL!What beauty / health / wellness advice will you pass on to your kids? Nourish your temple from the inside out.What is your go to / favorite workout? Pilates or Row House - I like to alternate between the two and then throw in spinning and barre.What is your non-negotiable self care routine or tool? Meal prep. Having lost 100lbs, I have to stay in a routine. Doing meal prep every week keeps my lunch simple, fast and healthy. Additional advice you'd like to share? No matter how hectic your life is with work, family, and other obligations, make sure to put yourself first. You can't pour from an empty cup. Everything and everyone in our life will be better for it if you put your self-care first.Chelsea will be hosting an event with Athleta Flatiron on Dec. 9th 2017 <a href="https://fuelingphases.splashthat.com/" rel="nofollow" target="_blank">"Fueling Phases: Tips for a great workout, a calming yoga practice and healthy food ideas to fuel your sexy."</a> Come join her for a wellness night out!You can also reach out to by visiting her website <a href="http://www.leahb.nyc/" rel="nofollow" target="_blank">www.leahb.nyc</a> or social media <a href="https://www.instagram.com/leahbhealthy/" rel="nofollow" target="_blank">@leahbhealthy</a>

Feature: "From The Heart" Chelsea Burrell