Stephan Roberts's guest appearances

Stephan Roberts

Mission Possible with Christopher Duffley

Hal Elrod

Tim Rhode

Tom Schwab

Dave Frey

Aaron Walker

Dan Sevigny

Vincent Pugliese

Jeff Smith

Nick Vujicic

Jon Fuller

Sandra Brown

Denise Robinson

Sean Douglas

Jonathan Mosen

Carey Smolensky

OwlTail

In this episode, I talk with Stephan Roberts and he gives us some great advice about showing up and not giving up. He also talks about what he does at EFX Fitness. We also talk about goal setting and the philosophy of “1% each day is better than nothing.” As we do talk about this, I compare my progress from my most recent workout test to the one a few weeks prior, and, as you can tell, I’m making progress! Though slight, it’s pretty big if you’re on your way to reaching your goal of a better lifestyle change!   Also, on another aerobic test on 9/24/2021, I got 3mins 10secs on the last mile, 2 seconds ahead of my last record mentioned in the episode!   Want to Support Our Mission? If you’d like to support what we do, which is not only the podcast but other hope-encouraging projects, you can support us by either a monthly donation or one-time. Please choose this link to figure out the option that suits you best! Thanks so much for listening, and we’ll talk to you soon! The post MPP 152: How to Show Up and Not Give Up with Stephan Roberts appeared first on Christopher Duffley.

In this episode, I talk with Stephan Roberts and he gives us some great advice about showing up and not giving up. He also talks about what he does at EFX Fitness. We also talk about goal setting and the philosophy of “1% each day is better than nothing.” As we do talk about this, I compare my progress from my most recent workout test to the one a few weeks prior, and, as you can tell, I’m making progress! Though slight, it’s pretty big if you’re on your way to reaching your goal of a better lifestyle change! Also, on another aerobic test on 9/24/2021, I got 3mins 10secs on the last mile, 2 seconds ahead of my last record mentioned in the episode! <h2>Want to Support Our Mission?</h2> If you’d like to support what we do, which is not only the podcast but other hope-encouraging projects, you can support us by either a monthly donation or one-time. <a href="http://www.christopherduffley.com/support" rel="nofollow" target="_blank">Please choose this link to figure out the option that suits you best!</a> Thanks so much for listening, and we’ll talk to you soon! The post <a href="https://christopherduffley.com/mpp-152-how-to-show-up-and-not-give-up-with-stephan-roberts/" rel="nofollow" target="_blank">MPP 152: How to Show Up and Not Give Up with Stephan Roberts</a> appeared first on <a href="https://christopherduffley.com" rel="nofollow" target="_blank">Christopher Duffley</a>.

MPP 152: How to Show Up and Not Give Up with Stephan Roberts