Kate Sassanelli's guest appearances

Kate Sassanelli

Daily Dose of Affirmations

Holistic Health & Wellbeing - Ultimate Holistic Escapes

Julia Cameron

Stephanie Mitchell

Nathaniel Kunkel

Kat Trimarco

Nani Bernal

Amy Wheeler

Mallisa Jackson

Laura Martin

Luis Perez

Nikki Gangemi

Angela Glaz

Victoria Cook

Nicolle Leanne

Elena Swan

Amy Murphy

OwlTail

"If you want to develop and you want to grow, you have to take responsibility yourself" says Kate, and she really does inspire us to do this in part 2 of episode 3. Hit play and prepare to be motivated, uplifted and ready to move forward on your journey!Follow and support Kate on social media and visit her website for upcoming events, class information + more.https://www.facebook.com/sassyogaandwellbeinghttps://www.instagram.com/sassyogaandwellbeing/https://www.sassyoga.co.uk/Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on Insight Timer - #1 free app for sleep, anxiety and stress. Links below.https://www.instagram.com/rebeccagriffin_uhe/https://www.instagram.com/ultimateholisticescapes/https://insighttimer.com/bec.griffin.flyhttps://www.ultimateholisticescapes.com/Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

"If you want to develop and you want to grow, you have to take responsibility yourself" says Kate, and she really does inspire us to do this in part 2 of episode 3. Hit play and prepare to be motivated, uplifted and ready to move forward on your journey! Follow and support Kate on social media and visit her website for upcoming events, class information + more.<a href="https://www.facebook.com/sassyogaandwellbeing" rel="nofollow" target="_blank">https://www.facebook.com/sassyogaandwellbeing</a><a href="https://www.instagram.com/sassyogaandwellbeing/" rel="nofollow" target="_blank">https://www.instagram.com/sassyogaandwellbeing/</a><a href="https://www.sassyoga.co.uk/" rel="nofollow" target="_blank">https://www.sassyoga.co.uk/</a> Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on Insight Timer - #1 free app for sleep, anxiety and stress. Links below.<a href="https://www.instagram.com/rebeccagriffin_uhe/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccagriffin_uhe/</a><a href="https://www.instagram.com/ultimateholisticescapes/" rel="nofollow" target="_blank">https://www.instagram.com/ultimateholisticescapes/</a><a href="https://insighttimer.com/bec.griffin.fly" rel="nofollow" target="_blank">https://insighttimer.com/bec.griffin.fly</a><a href="https://www.ultimateholisticescapes.com/welcome" rel="nofollow" target="_blank">https://www.ultimateholisticescapes.com/</a>Support this podcast at — <a href="https://redcircle.com/ultimate-holistic-escapes/donations" rel="payment nofollow" target="_blank">https://redcircle.com/ultimate-holistic-escapes/donations</a>

S2. Ep3 pt 2/2 Kate Sassanelli of Sass Yoga & Wellbeing is Back for Part 2

Kate Sassanelli, founder of Sass Yoga &amp; Wellbeing, teaches yoga for real life and real bodies. Her online and in person classes are a time for her students to explore themselves through movement. Kate crosses eastern traditions with a western lifestyle with her unique teaching methods. If you think yoga is not for you, think again. Click play and get ready to be inspired. And don't forget part 2 where our conversation gets even more interesting!In this episode Kate describes yoga as 'union of body and mind' but the words 'body and mind' are not heard due to a temporary mic disturbance.Follow and support Kate on social media and visit her website for upcoming events, class information + more.https://www.facebook.com/sassyogaandwellbeinghttps://www.instagram.com/sassyogaandwellbeing/https://www.sassyoga.co.uk/Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on Insight Timer - #1 free app for sleep, anxiety and stress. Links below.https://www.instagram.com/rebeccagriffin_uhe/https://www.instagram.com/ultimateholisticescapes/https://insighttimer.com/bec.griffin.flyhttps://www.ultimateholisticescapes.com/Support this podcast at — https://redcircle.com/ultimate-holistic-escapes/donations

Kate Sassanelli, founder of Sass Yoga &amp; Wellbeing, teaches yoga for real life and real bodies. Her online and in person classes are a time for her students to explore themselves through movement. Kate crosses eastern traditions with a western lifestyle with her unique teaching methods. If you think yoga is not for you, think again. Click play and get ready to be inspired. And don't forget part 2 where our conversation gets even more interesting! In this episode Kate describes yoga as 'union of body and mind' but the words 'body and mind' are not heard due to a temporary mic disturbance. Follow and support Kate on social media and visit her website for upcoming events, class information + more.<a href="https://www.facebook.com/sassyogaandwellbeing" rel="nofollow" target="_blank">https://www.facebook.com/sassyogaandwellbeing</a><a href="https://www.instagram.com/sassyogaandwellbeing/" rel="nofollow" target="_blank">https://www.instagram.com/sassyogaandwellbeing/</a><a href="https://www.sassyoga.co.uk/" rel="nofollow" target="_blank">https://www.sassyoga.co.uk/</a> Follow Ultimate Holistic Escapes for lots more inspiration and guidance on your journey. Rebecca also has free guided meditations available on Insight Timer - #1 free app for sleep, anxiety and stress. Links below.<a href="https://www.instagram.com/rebeccagriffin_uhe/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccagriffin_uhe/</a><a href="https://www.instagram.com/ultimateholisticescapes/" rel="nofollow" target="_blank">https://www.instagram.com/ultimateholisticescapes/</a><a href="https://insighttimer.com/bec.griffin.fly" rel="nofollow" target="_blank">https://insighttimer.com/bec.griffin.fly</a><a href="https://www.ultimateholisticescapes.com/welcome" rel="nofollow" target="_blank">https://www.ultimateholisticescapes.com/</a>Support this podcast at — <a href="https://redcircle.com/ultimate-holistic-escapes/donations" rel="payment nofollow" target="_blank">https://redcircle.com/ultimate-holistic-escapes/donations</a>

S2. Ep3 pt 1/2 Sass Yoga & Wellbeing - Meet Kate Sassanelli, Founder and Movement & Yoga Teacher

Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techniques that would help with mental health.   Took book a class or ask her questions.  VIsit her website is www.sassyoga.co.uk She's on Instagram. instagram.com/sassyyogalife  YouTube video of the interview is available at https://youtu.be/sEkNI9L2_f0 --- Support this podcast: https://anchor.fm/yogacises/support

Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techniques that would help with mental health.   Took book a class or ask her questions.  VIsit her website is <a href="http://www.sassyoga.co.uk" rel="nofollow" target="_blank">www.sassyoga.co.uk</a> She's on Instagram. <a href="http://instagram.com/sassyyogalife" rel="nofollow" target="_blank">instagram.com/sassyyogalife</a>  YouTube video of the interview is available at <a href="https://youtu.be/sEkNI9L2_f0" rel="nofollow" target="_blank">https://youtu.be/sEkNI9L2_f0</a> --- Support this podcast: <a href="https://anchor.fm/yogacises/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogacises/support</a>