Samantha Elkrief's guest appearances

Samantha Elkrief

Existennial

Dennis Has A Podcast

Tony Robbins

Ksenia Avdulova

Candice Kumai

Kate Northrup

Alex Honnold

Isabel Foxen Duke

Will Cole

Jay Leno

Josh Axe

Erin Stutland

Rachel Hoffman

Carolyn Brown

Eric Johnson

Bianca Bosker

Georgie Morley

OwlTail

Today’s episode is the Part 2 to my last episode (episode #93) and unlike The Hangover Part 2, this follow-up gets two thumbs up. Although this doesn’t have Bradley Cooper so you win some, you lose some. But my guest, Samantha Elkrief, is the perfect piggyback to Dr. Drew Ramsey from last week because she works with him! He’s the doctor in the nutritional psychiatry clinic and she’s the implementer! He’s the one all about the science of how food affects our mood and she’s the one about the hows of actually EATING said good moody food. Samantha’s a holistic health coach from the Institute of Integrative Nutrition (me too!) and a health supportive chef from the Natural Gourmet Institute (me also too!) and a social worker by way of Columbia University (me not at all). She specializes in helping peeps eat more plants and find permanent peace and joy with food. And speaking of joy, speaking with Samantha was exactly that!   Prepare your brain to hear:    How brain food isn't as complicated as you think Some signs that you're not feeding you brain the food it needs The best sources of omega 3s for vegans and vegetarians The best nut for brain health (hint: it's not walnuts!) Three things your brain doesn't need you to eat on repeat The ingredients that need to be in your brain health smoothie What to do when you don't want to eat anything Why food isn't always the answer and what else you can do The importance of improving your relationship with food How to eat your veggies AND eat intuitively What brain-boosting supplements to take if you need a little more oomph And lots more!    Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in --- Send in a voice message: https://podcasters.spotify.com/pod/show/existennial/message

Today’s episode is the Part 2 to my last episode (episode #93) and unlike The Hangover Part 2, this follow-up gets two thumbs up. Although this doesn’t have Bradley Cooper so you win some, you lose some. But my guest, Samantha Elkrief, is the perfect piggyback to Dr. Drew Ramsey from last week because she works with him! He’s the doctor in the nutritional psychiatry clinic and she’s the implementer! He’s the one all about the science of how food affects our mood and she’s the one about the hows of actually EATING said good moody food. Samantha’s a holistic health coach from the Institute of Integrative Nutrition (me too!) and a health supportive chef from the Natural Gourmet Institute (me also too!) and a social worker by way of Columbia University (me not at all). She specializes in helping peeps eat more plants and find permanent peace and joy with food. And speaking of joy, speaking with Samantha was exactly that! Prepare your brain to hear: <ul> <li>How brain food isn't as complicated as you think</li> <li>Some signs that you're not feeding you brain the food it needs</li> <li>The best sources of omega 3s for vegans and vegetarians</li> <li>The best nut for brain health (hint: it's not walnuts!)</li> <li>Three things your brain doesn't need you to eat on repeat</li> <li>The ingredients that need to be in your brain health smoothie</li> <li>What to do when you don't want to eat anything</li> <li>Why food isn't always the answer and what else you can do</li> <li>The importance of improving your relationship with food</li> <li>How to eat your veggies AND eat intuitively</li> <li>What brain-boosting supplements to take if you need a little more oomph</li> <li>And lots more!</li> </ul> Links related to this episode: <a href="http://www.partyinmyplants.com/94" rel="nofollow" target="_blank">The full show notes with all the deets from this episode!</a> <a href="https://www.amazinggrass.com/" rel="nofollow" target="_blank">Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40</a> <a href="http://geti.in/1zT9E6T" rel="nofollow" target="_blank">Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition!</a> <a href="http://partyinmyplants.com/eat-more-plants" rel="nofollow" target="_blank">Get my FREE #EATMOREPLANTS course!</a> <a href="http://www.partyinmyplants.com/answermyq" rel="nofollow" target="_blank">Where you can go to submit a question for the show!</a> <a href="http://getpodcast.reviews/id/1173220211" rel="nofollow" target="_blank">Where I’d much appreciate you leaving a review for the show in iTunes!!</a> <a href="http://partyinmyplants.com/coaching/" rel="nofollow" target="_blank">How to work 1-on-1 with me!</a> <a href="http://www.partyinmyplants.com/suggestaguest" rel="nofollow" target="_blank">Where you can go to suggest a guest (yourself or someone else) for the show!</a> <a href="http://www.instagram.com/partyinmyplants" rel="nofollow" target="_blank">Party in My Plants on Instagram</a> <a href="https://www.facebook.com/partyinmyplants/" rel="nofollow" target="_blank">Party in --- Send in a voice message: https://podcasters.spotify.com/pod/show/existennial/message</a>

[party in my plants] 94: Can You Eat to Beat Depression? How to Use Plant Food to Boost Your Mood [PART 2] with Samantha Elkrief

We surprised Samantha Elkrief last month during the Dennis Has A Podcast third anniversary show and was so awesome we had to book her for the podcast. Samantha has transitioned from social work into being a holistic health and wellness coach, and answers Dennis' many questions to help alleviate his confusion and non-understanding. You can learn more about Samantha, including her upcoming classes, at SimplySamanthaNYC.com! Follow the show on Twitter at @DHAPshow, listen to and subscribe on iTunes, Stitcher and TuneIn Radio (leave a comment and 5 stars!)! Check out DHAPshow.com &amp; listen to DHAP Show! at AltSportsTalk.com! #phenomenal

We surprised Samantha Elkrief last month during the Dennis Has A Podcast third anniversary show and was so awesome we had to book her for the podcast. Samantha has transitioned from social work into being a holistic health and wellness coach, and answers Dennis' many questions to help alleviate his confusion and non-understanding. You can learn more about Samantha, including her upcoming classes, at <a href="http://SimplySamanthaNYC.com" rel="nofollow" target="_blank">SimplySamanthaNYC.com</a>! Follow the show on Twitter at @DHAPshow, listen to and subscribe on iTunes, Stitcher and TuneIn Radio (leave a comment and 5 stars!)! Check out <a href="http://DHAPshow.com" rel="nofollow" target="_blank">DHAPshow.com</a> &amp; listen to DHAP Show! at <a href="http://AltSportsTalk.com" rel="nofollow" target="_blank">AltSportsTalk.com</a>! #phenomenal

Episode 328 - Samantha Elkrief