Goldie Graham's guest appearances

Goldie Graham

Running On Om

Yoga Crush

Mindful Pause Podcast

Nicole Antoinette

Jay Dicharry

Chris Raymond

Mary Beth LaRue

Lynsey Dyer

Mirna Valerio

Lauren Fleshman

Julie Piatt

Courtney Dauwalter

Amy Ippoliti

Janet Stone

Tom Myers

Jenné Claiborne

Jenny Jurek

Brogan Graham

OwlTail

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play. She shares how they grew stronger after their miscarriage and how knowing each other’s love languages, honoring what makes each other happy and making your own rules allows for meaningful connection and open communication. Goldie offers us some golden nuggets  to making your partnership enjoyable:  Your relationship is not always going to be golden, but it should be easy and fun most of the time. Don’t worry about the things you can’t control. Don’t talk negatively about your partner. Don’t compare your relationship to others Most importantly pick each other up and celebrate each other often!  I hope you enjoy these golden nuggets with Goldie Graham on today’s episode of Soul School   Some golden nuggets to creating your best relationship:  Never talk bad about your partner to family and friends – respect Celebrate each other and look up to each other a lot! Confrontation is good if done in a loving way Have open, loving communication Share similar morals and ethics Listen to what makes your partner happy and honor that Inspire each other Live a full life together and individually Ask for help and have a plan of what makes you happy find connection and intimacy with your partner and have meaningful conversation at the appropriate time don’t compare your relationship to others Plan your intimacy and your date nights Kiss a lot Have a tune up a few times a year to check in with your relationship and a therapist Know each other and make up your own rules    You can find Goldie at: www.GoldieYoga.com Head over to the blog to add your Golden Nuggets to building a lasting relationship: www.AudreySuttonMills.com 

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play. She shares how they grew stronger after their miscarriage and how knowing each other’s love languages, honoring what makes each other happy and making your own rules allows for meaningful connection and open communication. Goldie offers us some golden nuggets  to making your partnership enjoyable: <ul> <li>Your relationship is not always going to be golden, but it should be easy and fun most of the time.</li> <li>Don’t worry about the things you can’t control. Don’t talk negatively about your partner. Don’t compare your relationship to others</li> <li>Most importantly pick each other up and celebrate each other often!</li> </ul> I hope you enjoy these golden nuggets with Goldie Graham on today’s episode of Soul School Some golden nuggets to creating your best relationship: <ul> <li>Never talk bad about your partner to family and friends – respect</li> <li>Celebrate each other and look up to each other a lot!</li> <li>Confrontation is good if done in a loving way</li> <li>Have open, loving communication</li> <li>Share similar morals and ethics</li> <li>Listen to what makes your partner happy and honor that</li> <li>Inspire each other</li> <li>Live a full life together and individually</li> <li>Ask for help and have a plan of what makes you happy</li> <li>find connection and intimacy with your partner and have meaningful conversation at the appropriate time</li> <li>don’t compare your relationship to others</li> <li>Plan your intimacy and your date nights</li> <li>Kiss a lot</li> <li>Have a tune up a few times a year to check in with your relationship and a therapist</li> <li>Know each other and make up your own rules</li> </ul> You can find Goldie at: <a href="http://www.GoldieYoga.com" rel="nofollow" target="_blank">www.GoldieYoga.com</a> Head over to the blog to add your Golden Nuggets to building a lasting relationship: <a href="http://www.AudreySuttonMills.com" rel="nofollow" target="_blank">www.AudreySuttonMills.com</a>

Golden Relationship Nuggets with Goldie Graham

Goldie Graham is a yoga teacher, community organizer, and runner. In this episode, Goldie describes her yoga background from why she first stepped on a yoga mat to how she knew she wanted to be a yoga teacher. Goldie offers advice for people who are interested in doing a teacher training. She recounts a recent memorable yoga class she taught at Wanderlust Yoga Festival in Vermont and what made it so special. Goldie discusses the details behind organizing a yoga-run event called More Movement and what it was like to teach 600 people. She tells the story of how Brogan, her husband and cofounder of November Project, met. Goldie reveals what is her favorite workout in the November Project weekly schedule. She reflects on her upcoming New York City Marathon. Goldie provides insight on living yoga off the mat through the practice of patience. She shares yoga teachers that inspire her and how she unplugs. Goldie explains her philosophy on nutrition from her favorite juicing recipe to her top eating spots in Boston. Lastly, she previews upcoming projects. ____EPISODE LINKS Goldie's WebsiteGoldie's FacebookGoldie's Instagram: @goldieyogaGoldie's Twitter: @goldiekaufenberTo learn more and donate to Julia’s work with the Yaya Girls Running Program in Ethiopia , check out http://startsomegood.com/empoweryayagirls.The yoga teacher that inspires Goldie that she could not remember her name is Meghan Currie who is teaching at Back Bay Yoga on Thursday September 25th, 2014. ____For more information and additional content visit runningonom.com

Goldie Graham is a yoga teacher, community organizer, and runner. In this episode, Goldie describes her yoga background from why she first stepped on a yoga mat to how she knew she wanted to be a yoga teacher. Goldie offers advice for people who are interested in doing a teacher training. She recounts a recent memorable yoga class she taught at Wanderlust Yoga Festival in Vermont and what made it so special. Goldie discusses the details behind organizing a yoga-run event called More Movement and what it was like to teach 600 people. She tells the story of how Brogan, her husband and cofounder of November Project, met. Goldie reveals what is her favorite workout in the November Project weekly schedule. She reflects on her upcoming New York City Marathon. Goldie provides insight on living yoga off the mat through the practice of patience. She shares yoga teachers that inspire her and how she unplugs. Goldie explains her philosophy on nutrition from her favorite juicing recipe to her top eating spots in Boston. Lastly, she previews upcoming projects. ____ EPISODE LINKS <ul><li>Goldie's Website</li><li>Goldie's Facebook</li><li>Goldie's Instagram: @goldieyoga</li><li>Goldie's Twitter: @goldiekaufenber</li><li>To learn more and donate to Julia’s work with the Yaya Girls Running Program in Ethiopia , check out <a href="http://startsomegood.com/empoweryayagirls" rel="nofollow" target="_blank">http://startsomegood.com/empoweryayagirls</a>.</li><li>The yoga teacher that inspires Goldie that she could not remember her name is Meghan Currie who is teaching at Back Bay Yoga on Thursday September 25th, 2014.</li></ul> ____ For more information and additional content visit <a href="runningonom.com" rel="nofollow" target="_blank">runningonom.com</a>

Goldie Graham on the Power of the Yoga and Running Communities