Marnie Ponton's guest appearances

Marnie Ponton

The Aussie Runner Podcast

The Running Guy Podcast

The InnerFight Endurance Podcast

Passion and Perspective Podcast

Lucy Bartholomew

Martin Fryer

Brendan Davies

Jaryd Clifford

Ed Goddard

Shaun Creighton

Liam Adams

Sanjay Rawal

Tina Muir

Jack Hunter

Jared Anderson

Jenny Wilson

Adam Connor

Ben Graham

John Quinn

OwlTail

Todays show: Marnie races from 5km up to marathon distance, with her focus on the longer stuff. She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30. Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast  From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you Useful Blogs: ·         Why sodium is crucial to athletes performing at their best ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you?

Todays show: Marnie races from 5km up to marathon distance, with her focus on the longer stuff. She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30. Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department. Don't forget to rate and review the show! <a href="https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507</a> To get in touch please email Endurance@<a href="http://innerfight.com/" rel="nofollow" target="_blank">innerfight.com</a> #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         <a href="https://www.precisionfuelandhydration.com/products/pf-30-gel/#thecarbcalculator" rel="nofollow" target="_blank">Quick Carb Calculator</a> ·         <a href="https://sweattest.precisionhydration.com/pages/main-sport.html?source=RunStrong" rel="nofollow" target="_blank">Free online Sweat Test</a> ·         <a href="https://www.precisionfuelandhydration.com/book-a-video-consultation/" rel="nofollow" target="_blank">Book a free 20-minute hydration and fueling strategy video consultation</a> Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at <a href="mailto:hello@precisionfuelandhydration.com">hello@precisionfuelandhydration.com</a> and they'll be happy to help you Useful Blogs: ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/hydration/sodium-for-athletes/" rel="nofollow" target="_blank">Why sodium is crucial to athletes performing at their best</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/" rel="nofollow" target="_blank">Why do athletes suffer from cramp?</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/" rel="nofollow" target="_blank">How much carbohydrate do athletes need per hour?</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/nutrition/how-to-choose-energy-format-gels-chews-bars-drinks/" rel="nofollow" target="_blank">Which energy products are right for you?</a>

#118: Marnie Ponton

Marnie Ponton is an elite athlete, mother of two and an emergency nurse practitioner. As a cross disciplined runner balancing her time between her passion, career and family, Marnie has built a lifestyle centered on consistency. With a strong belief that discipline leads to freedom, Marnie not only manages her time effectively, but thrives in each area of her life. “Everything is very planned in building for whatever race that I am preparing for…everything now is very prescriptive…I know exactly what I am doing, and it is all for a purpose,” Marnie said. “Consistent wake ups (are the key). I wake up at 5.00am every morning and then do my first session.” Having pursued running since her youth, Marnie took a break from running to start a family and forge a path working in health. The time away was beneficial for many reasons. For Marnie, it helped ignite that spark – the love for running that she once knew. Immersing herself back into the sport, Marnie credits the inspiring and supportive community, plus the environment itself, across the Blue Mountains, which helped her reacquaint her love with running. “The Blue Mountains community is packed with runners…I started jogging with them and they were talking about all the local races, like the Six Foot Track (Marathon)…that got me excited,” Marnie said. “I love feeling part of the community…the community we have is super special and it has made me really love the area. Whenever I need to recharge, I go straight into the National Park (for a run). It is beautiful. I love it.” Throughout her career, Marnie has been the beneficiary of influential coaches who have taken her running to the next level around the world. When asked what advice she would pass onto the next generation, Marnie referenced the need for introspection and internal drive to truly unlock your potential. “I think it is really important for young athletes to have that self-belief. I would tell them to enjoy their running and to be consistent,” Marnie said. “The most important thing is to recognise why you are running and to enjoy it.” Instagram: @passionperspectivepodcast Music: “Friendship” by Annie Burbank

Marnie Ponton is an elite athlete, mother of two and an emergency nurse practitioner. As a cross disciplined runner balancing her time between her passion, career and family, Marnie has built a lifestyle centered on consistency. With a strong belief that discipline leads to freedom, Marnie not only manages her time effectively, but thrives in each area of her life. “Everything is very planned in building for whatever race that I am preparing for…everything now is very prescriptive…I know exactly what I am doing, and it is all for a purpose,” Marnie said. “Consistent wake ups (are the key). I wake up at 5.00am every morning and then do my first session.” Having pursued running since her youth, Marnie took a break from running to start a family and forge a path working in health. The time away was beneficial for many reasons. For Marnie, it helped ignite that spark – the love for running that she once knew. Immersing herself back into the sport, Marnie credits the inspiring and supportive community, plus the environment itself, across the Blue Mountains, which helped her reacquaint her love with running. “The Blue Mountains community is packed with runners…I started jogging with them and they were talking about all the local races, like the Six Foot Track (Marathon)…that got me excited,” Marnie said. “I love feeling part of the community…the community we have is super special and it has made me really love the area. Whenever I need to recharge, I go straight into the National Park (for a run). It is beautiful. I love it.” Throughout her career, Marnie has been the beneficiary of influential coaches who have taken her running to the next level around the world. When asked what advice she would pass onto the next generation, Marnie referenced the need for introspection and internal drive to truly unlock your potential. “I think it is really important for young athletes to have that self-belief. I would tell them to enjoy their running and to be consistent,” Marnie said. “The most important thing is to recognise why you are running and to enjoy it.” Instagram: @passionperspectivepodcast Music: “Friendship” by Annie Burbank

Ep 44 - Marnie Ponton

Marnie Ponton has her sights focused solely on running a fast marathon with the added challenges that face the best female marathon runners in this country and abroad, employment and motherhood. Marnie has picked up Aussie singlets for World Mountain Running Champs, Commonwealth Half Marathon Champs and World Cross Country as well as winning numerous road races, track events and the iconic Six Foot Track trail race in the Blue Mountains. Marnie is currently in 10k training mode under the guidance of Dick Telford and with the extremely deep field toeing the line in Launceston on December 13 she will be able to gauge her current level of fitness amongst the countries best. Marnie is patiently waiting for that fast marathon racing environment opportunity to arise before anchoring down into the next marathon prep with the aim to shred minutes of her current personal best, a great listen, Enjoy!   Follow Marnie at Instagram - www.instagram.com/marn_ponton/   Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - Instagram.com/therunningguypodcast   Facebook - facebook.com/therunningguypodcast/   Join The Running Guy Podcast Strava Club -  strava.com/clubs/therunningguypodcast   YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU  

Marnie Ponton has her sights focused solely on running a fast marathon with the added challenges that face the best female marathon runners in this country and abroad, employment and motherhood. Marnie has picked up Aussie singlets for World Mountain Running Champs, Commonwealth Half Marathon Champs and World Cross Country as well as winning numerous road races, track events and the iconic Six Foot Track trail race in the Blue Mountains. Marnie is currently in 10k training mode under the guidance of Dick Telford and with the extremely deep field toeing the line in Launceston on December 13 she will be able to gauge her current level of fitness amongst the countries best. Marnie is patiently waiting for that fast marathon racing environment opportunity to arise before anchoring down into the next marathon prep with the aim to shred minutes of her current personal best, a great listen, Enjoy! Follow Marnie at Instagram - <a href="https://www.instagram.com/marn_ponton/" rel="nofollow" target="_blank">www.instagram.com/marn_ponton/</a> Greatly appreciate your support for the podcast on Patreon -<a href="https://www.patreon.com/therunningguypodcast" rel="nofollow" target="_blank">www.patreon.com/therunningguypodcast</a> The Running Guy Podcast Singlet -<a href="https://therunningguy.com.au/merchandise/" rel="nofollow" target="_blank">www.therunningguypodcastsinglet</a> The Running Guy Coaching Website - <a href="https://www.therunningguy.com.au" rel="nofollow" target="_blank">therunningguy.com.au</a> Instagram - <a href="https://www.instagram.com/therunningguypodcast" rel="nofollow" target="_blank">Instagram.com/therunningguypodcast</a> Facebook - <a href="https://www.facebook.com/therunningguypodcast/" rel="nofollow" target="_blank">facebook.com/therunningguypodcast/</a> Join The Running Guy Podcast Strava Club -  <a href="https://www.strava.com/clubs/therunningguypodcast" rel="nofollow" target="_blank">strava.com/clubs/therunningguypodcast</a> YouTube Channel<a href="https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw" rel="nofollow" target="_blank"> youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw</a> Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood <a href="https://www.DanHenig.com" rel="nofollow" target="_blank">DanHenig.com</a> Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link <a href="https://paypal.me/astonduncan?locale.x=en_AU" rel="nofollow" target="_blank">https://paypal.me/astonduncan?locale.x=en_AU</a>

Ep 30 - Interview with Marnie Ponton

Neil &amp; Geoff catch up with Blue Mountains mum, nurse, athlete &amp; track, road &amp; trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and  they experience the single most well researched answer to one of our question ever ;-)

Neil &amp; Geoff catch up with Blue Mountains mum, nurse, athlete &amp; track, road &amp; trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and  they experience the single most well researched answer to one of our question ever ;-)