Ian Dewhurst's guest appearances

Ian Dewhurst

ROMcast

Jimmy Dean

Jen Smith

Jason Dick

Ash Dean

Powerlifter Corey Millar

Leigh Whitehead

Lucia Tennant

Kareena Preston

Dan Macri

OwlTail

Ian Dewhurst is a dual Commonwealth Games track athlete, Physiotherapist and running Subject Matter Expert. In this interview, Dan asks Ian about how CrossFit athletes can benefit from his area of specialisation. They discuss: - The single biggest thing CrossFit athletes neglect. - How more focus on running could benefit CrossFitters. - How to incorporate running into your training without spending more time at the gym. - The smallest thing a CrossFit athlete could do to give the greatest benefit. - What Ian would like to see programmed as an event in The CrossFit Games. - What Ian will be covering at the Range of Motion Athlete Camp. Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), three-time Australian Open Champion (2014, 2017, 2018) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Ian Dewhurst is a dual Commonwealth Games track athlete, Physiotherapist and running Subject Matter Expert. In this interview, Dan asks Ian about how CrossFit athletes can benefit from his area of specialisation. They discuss: - The single biggest thing CrossFit athletes neglect. - How more focus on running could benefit CrossFitters. - How to incorporate running into your training without spending more time at the gym. - The smallest thing a CrossFit athlete could do to give the greatest benefit. - What Ian would like to see programmed as an event in The CrossFit Games. - What Ian will be covering at the Range of Motion Athlete Camp. Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), three-time Australian Open Champion (2014, 2017, 2018) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on <a href="https://itunes.apple.com/au/podcast/romcast/id1399980083?mt=2" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/podcast/range-of-motion/romcast" rel="nofollow" target="_blank">Stitcher</a>, and don't forget to subscribe on <a href="https://itunes.apple.com/au/podcast/romcast/id1399980083?mt=2" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/podcast/range-of-motion/romcast" rel="nofollow" target="_blank">Stitcher</a> so you don't miss future episodes!

Turning CrossFitters into Runners, with Ian Dewhurst