Anatoliy Bondarchuk's guest appearances

Anatoliy Bondarchuk

Weightlifting House

EvelChat

Andy Galpin

Eddie Hall

Michael Ray

Dan Bell

Mike Young

Eric Helms

Max Aita

Danny Lehr

Chad Wesley Smith

Dave Spitz

Wes Kitts

Mike Israetel

Jon North

Jacob Tsypkin

Quinn Henoch

OwlTail

In this episode of EvelChat, Derek discusses the Bondarchuk Training System; principles, advantages, myths and common questions.Topics include:Meeting Dr. BAdvantages to using the systemPeaking, individualization and long term rate of improvementWave loading volume &amp; intensityExercise classificationPlanning based upon an individual's reaction to a stimulus loadSpecific reactions to training'Block periodization'DensityMax Strength loads within the system

In this episode of EvelChat, Derek discusses the Bondarchuk Training System; principles, advantages, myths and common questions.Topics include:<ul><li>Meeting Dr. B</li><li>Advantages to using the system</li><li>Peaking, individualization and long term rate of improvement</li><li>Wave loading volume &amp; intensity</li><li>Exercise classification</li><li>Planning based upon an individual's reaction to a stimulus load</li><li>Specific reactions to training</li><li>'Block periodization'</li><li>Density</li><li>Max Strength loads within the system</li></ul>

EvelChat #6: "The Man" A Chat about Dr. Anatoliy Bondarchuk's Training System

Dane Miller

Dane Miller provided one of our favourite podcasts yet. We spoke about transfering the lessons that Dane learnt from Anatoliy Bondarchuk (the most successful throws coach of all time) to weightlifting, the different types of responders in training, how variation of the lifts can lead to technical mastery, the rise of Earth Fed Muscle, and his new book 'Olympic Weightlifting and Sports Performance.'Links!Earth Fed Muscle - https://www.earthfedmuscle.com/Book - https://shopgaragestrength.com/collections/booksInstagram - https://www.instagram.com/garagestrength/Products - https://www.garagestrength.com/productsYouTube - https://www.youtube.com/user/GarageStrengthGrab some tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dane Miller provided one of our favourite podcasts yet. We spoke about transfering the lessons that Dane learnt from Anatoliy Bondarchuk (the most successful throws coach of all time) to weightlifting, the different types of responders in training, how variation of the lifts can lead to technical mastery, the rise of Earth Fed Muscle, and his new book 'Olympic Weightlifting and Sports Performance.' Links! Earth Fed Muscle - <a href="https://www.earthfedmuscle.com/" rel="noopener nofollow" target="_blank">https://www.earthfedmuscle.com/</a> Book - <a href="https://shopgaragestrength.com/collections/books" rel="noopener nofollow" target="_blank">https://shopgaragestrength.com/collections/books</a> Instagram - <a href="https://www.instagram.com/garagestrength/" rel="noopener nofollow" target="_blank">https://www.instagram.com/garagestrength/</a> Products - <a href="https://www.garagestrength.com/products" rel="noopener nofollow" target="_blank">https://www.garagestrength.com/products</a> YouTube - <a href="https://www.youtube.com/user/GarageStrength" rel="noopener nofollow" target="_blank">https://www.youtube.com/user/GarageStrength</a> Grab some tape - <a href="https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/" rel="noopener nofollow" target="_blank">https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/</a> Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. <a href="http://www.weightliftinghouse.com/amazon" rel="noopener nofollow" target="_blank">http://www.weightliftinghouse.com/amazon</a> Check out the NEW news website - <a href="https://www.weightliftinghouse.com" rel="noopener nofollow" target="_blank">https://www.weightliftinghouse.com</a> Support us and receive programming and more podcasts - <a href="https://www.patreon.com/weightliftinghouse" rel="noopener nofollow" target="_blank">https://www.patreon.com/weightliftinghouse</a> Follow us - <a href="https://www.instagram.com/seb_ostrowicz/" rel="noopener nofollow" target="_blank">https://www.instagram.com/seb_ostrowicz/</a> <a href="https://www.instagram.com/josh_philwl/" rel="noopener nofollow" target="_blank">https://www.instagram.com/josh_philwl/</a> <a href="https://www.instagram.com/weightlifting_house/" rel="noopener nofollow" target="_blank">https://www.instagram.com/weightlifting_house/</a>

Dane Miller | Garage Strength, Anatoliy Bondarchuk, & Earth Fed Muscle