Heather Turgeon
22 Podcast Episodes
201: The Teen Sleep Epidemic, with Heather Turgeon and Julie Wright
201: The Teen Sleep Epidemic, with Heather Turgeon and Julie Wright
Did you know that only about 10 percent of U.S. high school students get 9-10 hours of sleep a night, the amount require... Read more
22 Dec 2022
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30mins
Generation Sleepless - Heather Turgeon and Julie Wright [364]
Generation Sleepless - Heather Turgeon and Julie Wright [364]
How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help ... Read more
30 Aug 2022
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55mins
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Ep 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather Turgeon
Ep 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather Turgeon
Sleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and sc... Read more
16 Jul 2022
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40mins
Expert Interview #36 Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them by Heather Turgeon, MFT and Julie Wright, MFT
Expert Interview #36 Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them by Heather Turgeon, MFT and Julie Wright, MFT
Heather Turgeon, MFT and Julie Wright, MFT have written their third book together Generation Sleepless: Why Tween and Te... Read more
11 Jul 2022
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47mins
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Raising a happy sleeper: Heather Turgeon & Julie Wright
Raising a happy sleeper: Heather Turgeon & Julie Wright
The classic image of the sleepy teen who can barely get out of bed isn’t just a tired cliché. It also captures a very re... Read more
5 Jul 2022
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35mins
104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright
104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright
Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sl... Read more
23 Jun 2022
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50mins
054: How to Help Kids Get More Sleep with Heather Turgeon and Julie Wright, Sleep Experts
054: How to Help Kids Get More Sleep with Heather Turgeon and Julie Wright, Sleep Experts
How much sleep do tweens and teens need? Are they getting enough? How do we help them get more? It’s no secret that ou... Read more
15 Jun 2022
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36mins
Parenting The "Sleepless Generation" / Interview with Heather Turgeon and Julie Wright
Parenting The "Sleepless Generation" / Interview with Heather Turgeon and Julie Wright
If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of ... Read more
24 May 2022
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41mins
Generation Sleepless With Heather Turgeon
Generation Sleepless With Heather Turgeon
The long running narrative for teenagers is that they don't need sleep. They're invincible, right? Wrong. New researc... Read more
27 Apr 2022
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27mins
Generation Sleepless with Heather Turgeon and Julie Wright
Generation Sleepless with Heather Turgeon and Julie Wright
This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psych... Read more
18 Apr 2022
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28mins
