Anna Frazier's guest appearances

Anna Frazier

D3 Glory Days Podcast

Patrick Watson

Jack Daniels

Will Leer

Matt Wilkinson

Peter Bromka

Amy Regan

Noah Droddy

Alison Wade

Kirk Reynolds

Jordan Carpenter

Dhruvil Patel

Aidan Ryan

Emily Richards

Charlie Marquardt

Bijan Mazaheri

OwlTail

Aspen Rolfes

Apple – Spotify – Google “They showed me that they wanted me. To be able to go to a school where I would be viewed as an asset to the team, I thought was really cool.”In Part 3 of the series, we speak with Aspen Rolfes and Anna Frazier to learn how the streak continued. As you’ve learned in the previous two episodes, there were two big spots to fill with Abby and Katie graduating. These two women took different paths to be on the relay but had a major impact on the team. The recruiting process is the lifeblood of any program. One strong class can make the difference for a team’s culture. In this case, landing Aspen was instrumental in continuing The Streak. Coach McKenzie and the Twins alluded to how important it was to land Aspen. Aspen had different opportunities across all divisions but ultimately chose NWU for the people. The support the coaches and athletes showed Aspen was the tipping point for her to choose Nebraska Wesleyan as her home. She had an instant impact as she earned her spot on the relay in her first season. Anna’s route to the relay was a bit different. As a classmate of the Twins (in high school and college), Anna eventually became a 400 runner. Her volleyball background led her to try different field events, and the idea was born to try the heptathlon. When Katie and Abby graduated, Anna sat down with Ted to express her desire to be on the relay. She left the multis to help the team and it proved to be the right decision. A big thanks to Lincoln Running Co. for sponsoring today’s episode! Support their local running store and get your order for 15% off. Visit https://shop.lincrunningcompany.com/ – find what you want, call them at 402-474-4557. Mention D3 Glory Days and save 15%.We also appreciate the support from Anytime Fitness. Nebraska Runners, be sure to check out there locations in Beatrice, Hickman, and Lincoln!As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening.If you would like to help support the podcast, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs and will go towards a new website soon.If you want to rep D3 Glory Days on your next run, head to our Merch Store.And finally, follow us on social media! We’re on Instagram, Twitter and Strava.

<a href="https://podcasts.apple.com/us/podcast/d3-glory-days-podcast/id1471391402#episodeGuid=http%3A%2F%2Fd3glorydays.com%2F%3Fp%3D981" rel="nofollow" target="_blank">Apple</a> – <a href="https://open.spotify.com/episode/3UTkjyr1sKcZGSEVbkSfQv?si=b8ac732dca694819" rel="nofollow" target="_blank">Spotify</a> – <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9kM2dsb3J5ZGF5cy5jb20vY2F0ZWdvcnkvcnVubmluZy9mZWVkLw/episode/aHR0cDovL2QzZ2xvcnlkYXlzLmNvbS8_cD05ODE?hl=en&amp;ved=2ahUKEwjV0IvplubxAhXwHjQIHbdKC7EQieUEegQIAhAF&amp;ep=6" rel="nofollow" target="_blank">Google</a> “They showed me that they wanted me. To be able to go to a school where I would be viewed as an asset to the team, I thought was really cool.” In Part 3 of the series, we speak with Aspen Rolfes and Anna Frazier to learn how the streak continued. As you’ve learned in the previous two episodes, there were two big spots to fill with Abby and Katie graduating. These two women took different paths to be on the relay but had a major impact on the team. The recruiting process is the lifeblood of any program. One strong class can make the difference for a team’s culture. In this case, landing Aspen was instrumental in continuing The Streak. Coach McKenzie and the Twins alluded to how important it was to land Aspen. Aspen had different opportunities across all divisions but ultimately chose NWU for the people. The support the coaches and athletes showed Aspen was the tipping point for her to choose Nebraska Wesleyan as her home. She had an instant impact as she earned her spot on the relay in her first season. Anna’s route to the relay was a bit different. As a classmate of the Twins (in high school and college), Anna eventually became a 400 runner. Her volleyball background led her to try different field events, and the idea was born to try the heptathlon. When Katie and Abby graduated, Anna sat down with Ted to express her desire to be on the relay. She left the multis to help the team and it proved to be the right decision. A big thanks to Lincoln Running Co. for sponsoring today’s episode! Support their local running store and get your order for 15% off. Visit <a href="https://shop.lincrunningcompany.com/" rel="nofollow" target="_blank">https://shop.lincrunningcompany.com/</a> – find what you want, call them at 402-474-4557. Mention D3 Glory Days and save 15%. We also appreciate the support from <a href="https://www.anytimefitness.com/locations/us/ne/" rel="nofollow" target="_blank">Anytime Fitness</a>. Nebraska Runners, be sure to check out there locations in Beatrice, Hickman, and Lincoln! As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening. If you would like to help support the podcast, please consider making a donation on the<a href="https://venmo.com/u/d3glorydays" rel="nofollow" target="_blank"> D3 Glory Days Venmo</a>. This helps offset some costs and will go towards a new website soon. If you want to rep D3 Glory Days on your next run, head to our <a href="https://www.bonfire.com/store/d3-glory-days/" rel="nofollow" target="_blank">Merch Store</a>. And finally, follow us on social media! We’re on <a href="https://www.instagram.com/d3glorydays/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/D3GloryDays" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.strava.com/clubs/d3-glory-days-637683" rel="nofollow" target="_blank">Strava</a>.

NWU 4×4 7PEAT – Part 3: Aspen Rolfes and Anna Frazier