Billie Asprey's guest appearances

Billie Asprey

The You4ia Health Podcast

Critically Uncritical

Women's Strength Collective

Sami Rose

Ben Brown

Jason Lim

Sean Bell

Libby Babet

Simon Hill

Dale Sidebottom

Sunniva Holt

Taylah Roberts

Kimberley Wenya

Leela Kalyani

Magda Szubanski

Scott Harris

Jake Edwards

Lyndi Cohen

OwlTail

Hopping on the podcast today is the wonderful Billie Asprey who is based down in Melbourne. Billie is a powerlifting coach, nutrition coach, athlete, and someone who is really in tune with themselves and their inner world; but the conversation today follows the journey of how she didn't feel that way a couple of years ago and how practising (and now teaching) yoga was the catalyst for it all. Follow Billie on Instagram here Head to Billie's website here Follow your host on Instagram here Find out about our event in November by clicking here

Hopping on the podcast today is the wonderful Billie Asprey who is based down in Melbourne. Billie is a powerlifting coach, nutrition coach, athlete, and someone who is really in tune with themselves and their inner world; but the conversation today follows the journey of how she didn't feel that way a couple of years ago and how practising (and now teaching) yoga was the catalyst for it all. Follow Billie on Instagram <a href="https://www.instagram.com/billieasprey/?hl=en" rel="nofollow" target="_blank">here</a> Head to Billie's website <a href="https://www.billieasprey.com/" rel="nofollow" target="_blank">here</a> Follow your host on Instagram <a href="https://www.instagram.com/beyonschae/?hl=en" rel="nofollow" target="_blank">here</a> Find out about our event in November by clicking <a href="https://www.womensstrengthcollective2020.com/" rel="nofollow" target="_blank">here</a>

YOGA, TURNING INWARD, AND BEING ALONE ON A FRIDAY NIGHT | Billie Asprey

Welcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey which has led her to be a master of multiple health fields. She is a yoga teacher, personal trainer, power lifting coach and exercise scientist. She is using her knowledge to help others be a healthier version of themselves.   Billie has some upcoming events that would be super beneficial for anyone that has resonated with what Billie has said in today’s episode.   Finding strength workshop is a three - hour event in collaboration with recent podcast guests Kristy – Lee Brown &amp; Kristy – Lee Leigh from Adventures Over Anxiety. The event is designed to decrease anxiety associated with a gym environment and providing people with a safe place to learn the fundamentals of lifting. This includes a take home program.   Beginner Barbell Club – is a workshop that begins on September 30thaiming to improve competency in free weight training with barbells. This is an eight week course and is suitable for all walks of life from beginners to advanced gym goers.     You can get in contact with Billie: Instagram: @billieasprey Website: www.billieasprey.com

Welcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey which has led her to be a master of multiple health fields. She is a yoga teacher, personal trainer, power lifting coach and exercise scientist. She is using her knowledge to help others be a healthier version of themselves. Billie has some upcoming events that would be super beneficial for anyone that has resonated with what Billie has said in today’s episode. Finding strength workshop is a three - hour event in collaboration with recent podcast guests Kristy – Lee Brown &amp; Kristy – Lee Leigh from Adventures Over Anxiety. The event is designed to decrease anxiety associated with a gym environment and providing people with a safe place to learn the fundamentals of lifting. This includes a take home program. Beginner Barbell Club – is a workshop that begins on September 30thaiming to improve competency in free weight training with barbells. This is an eight week course and is suitable for all walks of life from beginners to advanced gym goers. You can get in contact with Billie: Instagram: @billieasprey Website: <a href="http://www.billieasprey.com" rel="nofollow" target="_blank">www.billieasprey.com</a>

Theres more to life than what you look like with Billie Asprey

In this episode Inez (IG: @inezbye) interviews personal trainer and nutrition coach Billie Asprey from the Strength Fortress in Melbourne on:  - her journey moving across the country (more then once) - Billie's experience of opening up and running a gym at 19 - physique competing and how that effected her body image  - yoga on and off the mat, and why it's good for introverts - emotional regulation   Billie loves to work with beginners and those that are keen to learn. Contact her on IG here:https://www.instagram.com/billieasprey/?hl=en   Rate and review the podcast (on the podcast app) if you're enjoying it before the end of July to go in the drawer to win a 4 week training or nutrition custom plan. 

In this episode Inez (IG: @inezbye) interviews personal trainer and nutrition coach Billie Asprey from the Strength Fortress in Melbourne on:  - her journey moving across the country (more then once) - Billie's experience of opening up and running a gym at 19 - physique competing and how that effected her body image  - yoga on and off the mat, and why it's good for introverts - emotional regulation Billie loves to work with beginners and those that are keen to learn. Contact her on IG here:<a href="https://www.instagram.com/billieasprey/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/billieasprey/?hl=en</a> Rate and review the podcast (on the podcast app) if you're enjoying it before the end of July to go in the drawer to win a 4 week training or nutrition custom plan.

Ep #36 with Billie Asprey on moving interstate, body image and why yoga is good for introverts.