Mark Rocca's guest appearances

Mark Rocca

Consummate Athlete Podcast

Divine Health Podcast

David Epstein

Jay Dicharry

Christopher McDougall

Rebecca Rusch

Scott Livingston

Stacy Sims

Kathryn Bertine

Matt Fitzgerald

Laura Wilson

Emily Chappell

Patrick Wilson

Matt Dixon

Marco Altini

Julian Carr

Joe Cruz

OwlTail

This is a special episode where my husband and best friend Dr. Mark Rocca joins me to share the wisdom, lessons and ways we navigated hardship over the last 20 years together.This episode wasn't scripted it was a real honest conversation to share how we have grown our relationship into a healthier one. The reason we are sharing is:1. A lot of you asked for us to do an episode together2. Relationship are hard especially long-term ones3. Maybe you will gain some wisdom and insight from our lessons &amp; growthIn this episode:- Mark shares his two biggest lessons - active listening &amp; paying yourself first- Mark shares how couples can drift by finding dopamine from other sources that are not from your wife and kids - he shares how he experimented with this and how you can healthily get your dopamine from yourself, partner and children- Avoid playing tit for tat - you are a team -work together- Have sex- Heal yourself and take care of your stuff - it makes you a better human, partner and parent- Don't be afraid to have the hard conversations - this is your partner - What is active listening and how to create a safe space to have the hard conversationsFind Dr. Mark - he is a legendary Chiropractor, avid mountain biker, coffee lover, rad dad. He runs workshops for other healthcare and fitness practitioners, his next workshop is: Movement Foundations: Assessments and Corrective Strategies - level 1. It will be held in Barrie on March 4th, if you are interested in more details follow him below.Instagram: @drmarkrocca or @roccaathleticdevelopment (RAD)Follow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.comIf you love this episode please screenshot and share and tag us. Tell us what you are currently manifesting in your life. Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about. 

This is a special episode where my husband and best friend Dr. Mark Rocca joins me to share the wisdom, lessons and ways we navigated hardship over the last 20 years together. This episode wasn't scripted it was a real honest conversation to share how we have grown our relationship into a healthier one. The reason we are sharing is: 1. A lot of you asked for us to do an episode together 2. Relationship are hard especially long-term ones 3. Maybe you will gain some wisdom and insight from our lessons &amp; growth In this episode: - Mark shares his two biggest lessons - active listening &amp; paying yourself first - Mark shares how couples can drift by finding dopamine from other sources that are not from your wife and kids - he shares how he experimented with this and how you can healthily get your dopamine from yourself, partner and children - Avoid playing tit for tat - you are a team -work together - Have sex - Heal yourself and take care of your stuff - it makes you a better human, partner and parent - Don't be afraid to have the hard conversations - this is your partner - What is active listening and how to create a safe space to have the hard conversations Find Dr. Mark - he is a legendary Chiropractor, avid mountain biker, coffee lover, rad dad. He runs workshops for other healthcare and fitness practitioners, his next workshop is: Movement Foundations: Assessments and Corrective Strategies - level 1. It will be held in Barrie on March 4th, if you are interested in more details follow him below. Instagram: @drmarkrocca or @roccaathleticdevelopment (RAD) Follow and connect with the podcast on the gram: <a href="http://instagram/divinehealthpodcast/" rel="nofollow" target="_blank">@divinehealthpodcast </a>or connect with me <a href="http://instagram/pam_rocca/" rel="nofollow" target="_blank">@pam_rocca</a> or visit the website: <a href="http://www.pamrocca.com/" rel="nofollow" target="_blank">www.pamrocca.com</a> If you love this episode please screenshot and share and tag us. Tell us what you are currently manifesting in your life. Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about.

What We Have Learned After 20 Years in a Relationship with Dr. Mark Rocca

Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes    www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate &amp; review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals    https://calendly.com/smartathlete

Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes  <a href="http://www.consummateathlete.com/" rel="nofollow" target="_blank">www.consummateathlete.com for Show Notes, posts and information about Coaching</a> Support the Show: a) Share an episode or post with a friend b) Rate &amp; review c) Get our Book! Becoming a Consummate Athlete <a href="https://amzn.to/36B1Wat" rel="nofollow" target="_blank">https://amzn.to/36B1Wat</a> d) <a href="https://calendly.com/smartathlete" rel="nofollow" target="_blank">Book a Phone Consultation with Peter to Discuss your training and your goals   </a> <a href="https://calendly.com/smartathlete" rel="nofollow" target="_blank">https://calendly.com/smartathlete</a>

Return to Jumping - Dr. Mark Rocca

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players.   Topics:  = Mark's Bio  = Primal Movements = DNS Model = Training Movements vs. Muscles = Training for Kids = Examples of exercises for neck/shoulder pain.  = Phone / watch affect pain in runner?     LINKS =  https://www.facebook.com/roccaathleticdevelopment/?tn=HHH-Rhttps://www.instagram.com/roccaathleticdevelopment/?hl=en     Support a) Tweet, Share, Gram or message an episode or post you like!  b) Rate &amp; review on your preferred app!  b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players.   Topics:  = Mark's Bio  = Primal Movements = DNS Model = Training Movements vs. Muscles = Training for Kids = Examples of exercises for neck/shoulder pain.  = Phone / watch affect pain in runner?    LINKS =  <a href="https://www.facebook.com/roccaathleticdevelopment/?__tn__=HHH-R" rel="nofollow" target="_blank">https://www.facebook.com/roccaathleticdevelopment/?tn=HHH-R</a><a href="https://www.instagram.com/roccaathleticdevelopment/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/roccaathleticdevelopment/?hl=en</a>   Support a) Tweet, Share, Gram or message an episode or post you like!  b) Rate &amp; review on your preferred app!  b) PRE-Order Shred-Girls by Molly Hurford <a href="https://amzn.to/2RBDlJy" rel="nofollow" target="_blank">https://amzn.to/2RBDlJy</a> c) Donate at <a href="http://www.wideanglepodium.com/donate" rel="nofollow" target="_blank">www.wideanglepodium.com/donate</a>