Boston Favs's guest appearances

Boston Favs

The BibRave Podcast

Dean Karnazes

Lauren Fleshman

Peter Sagal

Courtney Dauwalter

Ryan Hall

Jenny Jurek

Nick Symmonds

Stacy Sims

Matt Fitzgerald

Bart Yasso

Ian Sharman

Kevin Rutherford

Nathan Martin

Jeff Browning

Roxanne Vogel

OwlTail

We’re excited to bring you Episode 88, which includes Team BibRave getting pumped for the Boston Marathon and another scintillating conversation with friend and 4-time winner of the Leadville 100, Ian Sharman. Tim, Jessica, and Stephanie discuss what they are looking forward to this upcoming weekend in Boston. Jessica shares some foodie favorites in Boston, Stephanie shares some race day superstitions, and the entire group preps Stephanie for a good race day strategy. We then bring you our interview with Ian, which is the first installment in a set of interviews that are part of a broader series, all tying back to The BibRave Bonus Mile: Bend Road Trip Edition that will be released on May 16th. You’ll remember Ian from  Episode 46 and  Episode 54 of the podcast, when we discussed how he trains for heat and altitude. This time, we dive into some new topics, including how to train for a fast Half Marathon and how Ian turned his passion into his business. Ian always has great insights to share, so be sure to share this episode with your fellow runner buds! Don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!   Show Notes:  Neptune’s Lobster Rolls Boston Pop-Ups    Runner’s World Tracksmith  rabbit   Ian Sharman on Twitter, Instagram, Strava   Sharman Ultra Endurance Coaching   Cascade Lakes Brewery Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: TW, IG Steph: TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

We’re excited to bring you Episode 88, which includes Team BibRave getting pumped for the Boston Marathon and another scintillating conversation with friend and 4-time winner of the <a href="http://www.leadvilleraceseries.com/" rel="nofollow" target="_blank">Leadville 100</a>, <a href="http://www.sharmanultra.com/" rel="nofollow" target="_blank">Ian Sharman</a>. Tim, Jessica, and Stephanie discuss what they are looking forward to this upcoming weekend in Boston. Jessica shares some foodie favorites in Boston, Stephanie shares some race day superstitions, and the entire group preps Stephanie for a good race day strategy. We then bring you our interview with Ian, which is the first installment in a set of interviews that are part of a broader series, all tying back to The BibRave Bonus Mile: Bend Road Trip Edition that will be released on May 16th. You’ll remember Ian from <a href="https://blog.bibrave.com/2017/06/23/the-bibrave-podcast-ep-46-ian-sharman-and-julias-grandmas-marathon-report/" rel="nofollow" target="_blank"> Episode 46</a> and <a href="https://blog.bibrave.com/2017/10/03/bibrave-podcast-ep-54-the-leadville-100-pre-race/" rel="nofollow" target="_blank"> Episode 54</a> of the podcast, when we discussed how he trains for heat and altitude. This time, we dive into some new topics, including how to train for a fast Half Marathon and how Ian turned his passion into his business. Ian always has great insights to share, so be sure to share this episode with your fellow runner buds! Don’t forget to check us out on <a href="https://open.spotify.com/show/5wKB3zJNfsNpR0UULrc3Ci" rel="nofollow" target="_blank">Spotify</a> - streaming all your favorite episodes! And, as always, you can find us on social - <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! Show Notes: <ul> <li><a href="http://www.neptuneoyster.com/" rel="nofollow" target="_blank">Neptune’s Lobster Rolls</a></li> <li>Boston Pop-Ups</li> <li> <ul> <li><a href="https://www.runnersworld.com/races-places/a19703926/come-visit-the-runners-world-pop-up-at-the-boston-marathon/" rel="nofollow" target="_blank"> Runner’s World</a></li> <li><a href="https://journal.tracksmith.com/marathon-2018" rel="nofollow" target="_blank">Tracksmith</a></li> <li><a href="http://www.endurancesportswire.com/rabbit-and-goodr-pair-up-to-bring-california-sunshine-to-the-boston-marathon/" rel="nofollow" target="_blank"> rabbit</a></li> </ul> </li> <li>Ian Sharman on <a href="../../../content/twitter.com/sharmanian" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/sharmanian/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.strava.com/pros/1684138" rel="nofollow" target="_blank">Strava</a></li> <li> <ul> <li><a href="../../../content/sharmanultra.com" rel="nofollow" target="_blank">Sharman Ultra Endurance Coaching</a></li> </ul> </li> <li><a href="http://cascadelakes.com/" rel="nofollow" target="_blank">Cascade Lakes Brewery</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> <li>Steph: <a href="https://twitter.com/hoppe_feet" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/hoppe_feet/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#88: BibRave’s Boston Favs and Ian Sharman on his business and training for a fast Half