Mayuko Okai

9 Podcast Episodes

Transforming Your Relationship with Food, with Mayuko Okai

Transforming Your Relationship with Food, with Mayuko Okai

If you have ever wondered why you can’t stop eating, or you never feel satisfied even though you eat all the time, or yo... Read more

26 Sep 2021

42mins

Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living

Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living

Mayuko and Vanessa unpack myths about our mental and physical health in diet culture and discuss the allure of the abund... Read more

14 Jul 2021

1hr

Similar People

3. Mindful Eating Meditation with Mayuko Okai

3. Mindful Eating Meditation with Mayuko Okai

Mayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in... Read more

7 Dec 2020

15mins

M2. Mindful Eating Meditation with Guest Mayuko Okai

M2. Mindful Eating Meditation with Guest Mayuko Okai

In this mindful eating meditation, Mayuko Okai RD and Intuitive Eating Coach leads you on an exercise on mindfulness whi... Read more

13 Aug 2020

14mins

Most Popular

Ep 3. Intuitive Eating with Mayuko Okai

Ep 3. Intuitive Eating with Mayuko Okai

I had the privilege and joy to interview my friend and fellow coach Mayuko Okai. She teaches people how to get better in... Read more

10 Aug 2020

43mins

Mayuko Okai

Mayuko Okai

Mayuko Okai is an Intuitive Eating coach with over ten years of experience as a Registered Dietitian. In her past life, ... Read more

29 Jun 2020

4mins

Healing Our Relationship with Food and Our Body with Mayuko Okai

Healing Our Relationship with Food and Our Body with Mayuko Okai

How can we practice mindful eating? What does it mean to have a healthy relationship with food? Mayuko Okai joins Kristi... Read more

11 May 2020

59mins

Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai

Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai

Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more ... Read more

2 Apr 2020

29mins

1: Interview with Mayuko Okai: What is Intuitive Eating?

1: Interview with Mayuko Okai: What is Intuitive Eating?

Join me and my guest, Mayuko, a yoga teacher and intuitive eating coach and we dive deep into what intuitive eating is a... Read more

11 Mar 2019

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”