Esther Atkins's guest appearances

Esther Atkins

Run to the Top Podcast | The Ultimate Guide to Running

I'll Have Another with Lindsey Hein Podcast

Cloud259

Conversation Pace

Becky Wade

Kelly Roberts

Kim Conley

Andie Cozzarelli

Mario Fraioli

Pete Rea

Kate Pallardy

Dan King

Stephanie Bruce

Fernando Cabada

Luke Puskedra

Patrick McKeown

Andrew Jones

Tom Schwartz

Angelo Poli

OwlTail

Esther Atkins is one of the most decorated runners in Case Western Reserve history, earning six All-American titles and the 2008 DIII National Championship in the 10k. Since then she's gone on to win the U.S. Championship in the marathon, qualify for the Olympic Trials three times and represent the U.S. at the world marathon championships in Beijing. Her marathon PR is 2:33.  In this episode we talk about what led to her top successes and how taking some risks really backfired. Esther talks about expectations and how being in the right environment were critical to her success and fulfillment in the sport. She's currently transferring all her knowledge and experience on VDOT O2 as an online coach with McKirdy Trained.  Connect @erbyatkins.  Song:  Breakadawn, by Mike Quinn

Esther Atkins is one of the most decorated runners in Case Western Reserve history, earning six All-American titles and the 2008 DIII National Championship in the 10k. Since then she's gone on to win the U.S. Championship in the marathon, qualify for the Olympic Trials three times and represent the U.S. at the world marathon championships in Beijing. Her marathon PR is 2:33.  In this episode we talk about what led to her top successes and how taking some risks really backfired. Esther talks about expectations and how being in the right environment were critical to her success and fulfillment in the sport. She's currently transferring all her knowledge and experience on VDOT O2 as an online coach with McKirdy Trained.  Connect <a href="https://www.instagram.com/erbyatkins/" rel="nofollow" target="_blank">@erbyatkins</a>. Song:  <a href="https://mikequinn.bandcamp.com/track/breakadawn" rel="nofollow" target="_blank">Breakadawn</a>, by Mike Quinn

Playing to Your Strengths with Esther Atkins When Skechers Performance athlete Esther Atkins realized she didn’t quite possess the genetics to become an 800 meter specialist, she set her sights on something different - and it’s lucky she did. One of America’s best marathoners today, Esther was the 2014 US Marathon champion and earned a spot on the World Championships Marathon team in 2015. With a blazing personal best of 2:33:15 and many more achievements to her name, it’s clear Esther found her calling. But just as with most runners, Esther’s career has not been without its setbacks. From severe performance anxiety to plain old bad races, Esther has persevered through a lot to become the accomplished competitor she is today, and she credits a large part of her success to avoiding comparisons and focusing on her strengths. Listen in as Esther shares her inspiring story and her tips for capitalizing on the strengths unique to you and your body. Here are some of the topics we’ll discuss today:    Esther’s running background Esther’s worst race ever and what she learned from it How to bounce back from bad days Mental toughness The pitfalls of comparison Determining and maximizing your strengths Tricks for setting goals    Questions Esther is asked:   3:37 How did you first get into running?   8:40 How did your collegiate running turn into becoming a career marathoner?   17:19 What were some of the strategies you used to manage your pre-race anxieties?   21:29 What sparked your passion for the marathon?   27:54 Would you consider that 3rd marathon a defining race that changed the course of your career?   28:23 What did you credit that great pace to?   30:26 Why do you consider your 2nd marathon one of your worst races and what were your takeaways from it?   41:20 How do you bounce back after a bad race?   44:13 What is one of your proudest accomplishments to date?   47:01 What are your tips for enjoying every day and the process that is being a runner?   51:27 What advice do you have regarding setting goals?   53:54 How do you advise people to avoid the comparison rrap?   58:26 What's next for you and Skechers?       Quotes by Esther:  “Pick a point in the race where the people around me at this point are the people I’m racing - that’s my race. And if I beat all the people around me or that person in front of me….that’s me winning the race.” “At 30k….I stepped off the course and sat down and I had a little pity fest….and then I started walking and then I started jogging because I was like ‘this is going to take forever’. Then I heard this voice over the PA….say in German, ‘Come on, ladies. Four of the top sixteen have already dropped out. Come on - just have fun like the rest of us!’ And I was like ‘you are so right’.” “As I got so much better at the marathon, I was like ‘oh all my other times are going to get so much faster’, and it just didn’t happen that way.” “A coach that I worked with at Rider, Bob Hamer - he’s the head coach there - he had his own version of it from yoga class where it’s just focus on your own mat and your own practice, and that’s so important to happiness. The key to happiness is not comparing yourself.”   Take a Listen on Your Next Run  Want more awesome interviews and advice?  Subscribe to our iTunes channel    Mentioned in this podcast: ZAP Fitness Esther’s Blog Skechers Follow Esther on Instagram Follow Esther on Twitter  We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth     Send an email to info@pacifichealthlabs.com with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!

Playing to Your Strengths with Esther Atkins When Skechers Performance athlete Esther Atkins realized she didn’t quite possess the genetics to become an 800 meter specialist, she set her sights on something different - and it’s lucky she did. One of America’s best marathoners today, Esther was the 2014 US Marathon champion and earned a spot on the World Championships Marathon team in 2015. With a blazing personal best of 2:33:15 and many more achievements to her name, it’s clear Esther found her calling. But just as with most runners, Esther’s career has not been without its setbacks. From severe performance anxiety to plain old bad races, Esther has persevered through a lot to become the accomplished competitor she is today, and she credits a large part of her success to avoiding comparisons and focusing on her strengths. Listen in as Esther shares her inspiring story and her tips for capitalizing on the strengths unique to you and your body. Here are some of the topics we’ll discuss today: <ul> <li>Esther’s running background</li> <li>Esther’s worst race ever and what she learned from it</li> <li>How to bounce back from bad days</li> <li>Mental toughness</li> <li>The pitfalls of comparison</li> <li>Determining and maximizing your strengths</li> <li>Tricks for setting goals</li> </ul>   Questions Esther is asked: 3:37 How did you first get into running? 8:40 How did your collegiate running turn into becoming a career marathoner? 17:19 What were some of the strategies you used to manage your pre-race anxieties? 21:29 What sparked your passion for the marathon? 27:54 Would you consider that 3rd marathon a defining race that changed the course of your career? 28:23 What did you credit that great pace to? 30:26 Why do you consider your 2nd marathon one of your worst races and what were your takeaways from it? 41:20 How do you bounce back after a bad race? 44:13 What is one of your proudest accomplishments to date? 47:01 What are your tips for enjoying every day and the process that is being a runner? 51:27 What advice do you have regarding setting goals? 53:54 How do you advise people to avoid the comparison rrap? 58:26 What's next for you and Skechers?     Quotes by Esther:  “Pick a point in the race where the people around me at this point are the people I’m racing - that’s my race. And if I beat all the people around me or that person in front of me….that’s me winning the race.” “At 30k….I stepped off the course and sat down and I had a little pity fest….and then I started walking and then I started jogging because I was like ‘this is going to take forever’. Then I heard this voice over the PA….say in German, ‘Come on, ladies. Four of the top sixteen have already dropped out. Come on - just have fun like the rest of us!’ And I was like ‘you are so right’.” “As I got so much better at the marathon, I was like ‘oh all my other times are going to get so much faster’, and it just didn’t happen that way.” “A coach that I worked with at Rider, Bob Hamer - he’s the head coach there - he had his own version of it from yoga class where it’s just focus on your own mat and your own practice, and that’s so important to happiness. The key to happiness is not comparing yourself.”   Take a Listen on Your Next Run Want more awesome interviews and advice? <a href="https://itunes.apple.com/us/podcast/runnersconnect-run-to-top/id535203893?mt=2" rel="nofollow" target="_blank"> Subscribe to our iTunes channel</a>    Mentioned in this podcast: <a href="http://zapfitness.com" rel="nofollow" target="_blank">ZAP Fitness</a> <a href="https://www.athletebiz.us/esther-atkins" rel="nofollow" target="_blank">Esther’s Blog</a> <a href="http://www.goskechers.com" rel="nofollow" target="_blank">Skechers</a> <a href="https://www.instagram.com/erbyatkins/" rel="nofollow" target="_blank">Follow Esther on Instagram</a> <a href="https://twitter.com/erbyatkins?lang=en" rel="nofollow" target="_blank">Follow Esther on Twitter</a> We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top <a href="http://runnersconnect.net/bodyhealth" rel="nofollow" target="_blank">Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth</a> Send an email to <a href="mailto:info@pacifichealthlabs.com">info@pacifichealthlabs.com</a> with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!

Playing to Your Strengths With Esther Atkins

Esther Atkins at the 2015 World Marathon Championships. Photo courtesy Esther Atkins. In Episode 47, we cover the recently completed Boston Marathon and upcoming London Marathon. Our guest, 2014 U.S. Marathon Champ Esther Atkins (nee Erb), discusses how to accomplish even pacing over 26.2. In a wide-ranging interview, she also covers the business side of the sport, the “Erbbot,” and her plans for the future (hint: Tokyo Olympic Games, 2020). We revisit the issue of the harassment of women’s runners, and provide shout-outs to listeners whose impressive performances all ended with a “9”. https://cloud259.com/wp-content/uploads/2016/04/episode47.mp3 Download

Esther Atkins at the 2015 World Marathon Championships. Photo courtesy Esther Atkins. In Episode 47, we cover the recently completed Boston Marathon and upcoming London Marathon. Our guest, 2014 U.S. Marathon Champ Esther Atkins (nee Erb), discusses how to accomplish even pacing over 26.2. In a wide-ranging interview, she also covers the business side of the sport, the “Erbbot,” and her plans for the future (hint: Tokyo Olympic Games, 2020). We revisit the issue of the harassment of women’s runners, and provide shout-outs to listeners whose impressive performances all ended with a “9”. <a href="https://cloud259.com/wp-content/uploads/2016/04/episode47.mp3" rel="nofollow" target="_blank">https://cloud259.com/wp-content/uploads/2016/04/episode47.mp3</a> <a href="https://cloud259.com/wp-content/uploads/2016/04/episode47.mp3" rel="nofollow" target="_blank">Download</a>

Episode 47: Esther Atkins and the Spirit of Competition