Jeremy Loenneke
23 Podcast Episodes
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Show notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you d... Read more
27 Jun 2023
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46mins
Dr. Jeremy Loenneke On Blood Flow Restriction Applied to Muscle Size, Strength and Recovery
Dr. Jeremy Loenneke On Blood Flow Restriction Applied to Muscle Size, Strength and Recovery
If working out and optimizing your workout routine is an important part of your life, then today's episode about the sci... Read more
13 Apr 2022
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34mins
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Dr. Jeremy Loenneke - How Blood Flow Restriction Causes Muscle Growth
Dr. Jeremy Loenneke - How Blood Flow Restriction Causes Muscle Growth
Muscles generate force to move the body and when used repeatedly, they can increase both size and force output (strength... Read more
12 Oct 2021
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1hr 6mins
#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
Jeremy Loenneke has a Ph.D. in exercise physiology, a Master’s in nutrition and exercise, and is currently the director ... Read more
11 Oct 2021
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1hr 59mins
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#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi. For a free 7 Day ... Read more
30 Aug 2021
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59mins
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi. For a free 7 Day ... Read more
30 Aug 2021
•
59mins
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi. For a free 7 Day ... Read more
30 Aug 2021
•
59mins
Jeremy Loenneke, PhD
Jeremy Loenneke, PhD
In this episode, Johnny and Kyle chat with Dr. Jeremy Loenneke of the University of Mississippi about his BFR research. ... Read more
8 Jul 2021
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1hr 7mins
#44 Dr. Jeremy Loenneke - Training Frequency, MPS, BFR, & Muscle Damage
#44 Dr. Jeremy Loenneke - Training Frequency, MPS, BFR, & Muscle Damage
In this episode of the Muscle Memoirs Podcast, I am joined by Dr. Jeremy Loenneke. Dr. Loenneke is an assistant professo... Read more
23 Sep 2020
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54mins
Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength
Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength
0:15- Dr. Loenneke’s background 8:30- Intro to implementing Blood Flow Restriction 18:00- Health risks of BFR training 2... Read more
1 Aug 2020
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1hr 23mins
