Lauren Beihoffer's guest appearances

Lauren Beihoffer

Run This World with Nicole DeBoom Podcast

Livin the DREAM with Matt Scoletti

The Scarecrow Runner

The Social Run

Kikkan Randall

Richard Moss

Deena Kastor

Katie Arnold

Chris Stephens

David Flynn

Mirna Valerio

Julie Piatt

Catherine McCord

Julie Daniluk

Steve Harris

Kelly McNelis

Joe De Sena

Jill Angie

Sarah Clarkson

OwlTail

Connect with Lauren:  Instagram: @Lauren_runswild  I had the pleasure of interviewing Lauren and she is one badass woman.  She manages to be a great Mom, wife, and business owner while also taking care of her health and mindset.  It is incredible, inspiring, and awesome to learn how she does it throughout this interview. I’m sure you’ll get some actionable takeaways from this conversation that you can use in your own life.  Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattScoletti Matthew.scoletti@gmail.com  www.MattScoletti.com

Connect with Lauren:  Instagram: @Lauren_runswild  I had the pleasure of interviewing Lauren and she is one badass woman.  She manages to be a great Mom, wife, and business owner while also taking care of her health and mindset.  It is incredible, inspiring, and awesome to learn how she does it throughout this interview. I’m sure you’ll get some actionable takeaways from this conversation that you can use in your own life.  Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattScoletti <a href="mailto:Matthew.scoletti@gmail.com">Matthew.scoletti@gmail.com</a> <a href="http://www.mattscoletti.com/" rel="nofollow" target="_blank"> www.MattScoletti.com</a>

145 - Lauren Beihoffer: Mom of 3, UltraRunner, Well-Balanced Life

In this episode I have such a great conversation with Lauren Beihoffer.We talk runningWe talk communityWe talk about big runs, fun runs, lost runs, and epic runs.Running in the HEAT? Yep!Running skirts? Yep!Van Life? Sure nuff!You can follow Lauren:Instagram - https://www.instagram.com/lauren_runswild/Lauren also has a podcast called "RUN WILD with Lauren and Bud" - check it out!Leave me some feedback on Twitter or Instagram. Reach out and ask questions. Share suggestions.You can follow me:https://twitter.com/MIDAGEDRUNNERhttps://www.instagram.com/midagedrunner/You can follow The Social Run Podcast:https://twitter.com/SocialRunPodhttps://www.instagram.com/thesocialrunpodcast/Do share with someone!!

In this episode I have such a great conversation with Lauren Beihoffer. We talk running We talk community We talk about big runs, fun runs, lost runs, and epic runs. Running in the HEAT? Yep! Running skirts? Yep! Van Life? Sure nuff! You can follow Lauren: Instagram - <a href="https://www.instagram.com/lauren_runswild/" rel="nofollow" target="_blank">https://www.instagram.com/lauren_runswild/</a> Lauren also has a podcast called "RUN WILD with Lauren and Bud" - check it out! Leave me some feedback on Twitter or Instagram. Reach out and ask questions. Share suggestions. You can follow me: <a href="https://twitter.com/MIDAGEDRUNNER" rel="nofollow" target="_blank">https://twitter.com/MIDAGEDRUNNER</a> <a href="https://www.instagram.com/midagedrunner/" rel="nofollow" target="_blank">https://www.instagram.com/midagedrunner/</a> You can follow The Social Run Podcast: <a href="https://twitter.com/SocialRunPod" rel="nofollow" target="_blank">https://twitter.com/SocialRunPod</a> <a href="https://www.instagram.com/thesocialrunpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/thesocialrunpodcast/</a> Do share with someone!!

Lauren Runs Wild - Lauren Beihoffer

Lauren Beihoffer Runs Wild. That's her instagram handle - and it perfectly sums up the path her life has taken. She is a complex woman with many layers that are often outside of her control. Lauren is a depression and anxiety warrior, a mom of three boys (two of whom are adopted from other countries) and a runner. These three pillars have wound around each other over the years, ultimately shaping who she is today.We have a great conversation that flows through the course of Lauren's life, uncovering many of the pivotal moments, bigger decisions she's made and how she has not only endured but truly thrived. One of the things I find incredibly critical is that even as she navigated her young child's depression and anxiety, she had never reached out for help with her own. It wasn't until last year when she started a course of therapy, meds &amp; running (definitely running!) that she has found a place of understanding and peace within herself.I think you will appreciate Lauren's openness and candor with topics and experiences that can be difficult and often controversial. Today we talk about:Motherhood: making the decision to adoptThe adoption process: Specifically for her sons River from Vietnam and Avi from Hong KongGetting pregnant biologically after she was told it wouldn't happen!Choosing to minimize her career as a biochemist and focus on parentingThe truth of the phrase "I didn't know what I was getting into" as it applies to adoption, specifically a child with special needsHaving a biological baby when everyone already thinks of you as a mom and you don't know what you're doing!Depression and anxiety as a childGetting treatment for depression and anxiety as an adultMeds: the controversyManaging marriage through the muck: The "Sit and Wait" approachRunning as one of her greatest joysThe Trail Sloth: "I'm not fast but I will always finish."For more of the amazing Lauren Beihoffer:Instagram @lauren_runswild

Lauren Beihoffer Runs Wild. That's her instagram handle - and it perfectly sums up the path her life has taken. She is a complex woman with many layers that are often outside of her control. Lauren is a depression and anxiety warrior, a mom of three boys (two of whom are adopted from other countries) and a runner. These three pillars have wound around each other over the years, ultimately shaping who she is today. We have a great conversation that flows through the course of Lauren's life, uncovering many of the pivotal moments, bigger decisions she's made and how she has not only endured but truly thrived. One of the things I find incredibly critical is that even as she navigated her young child's depression and anxiety, she had never reached out for help with her own. It wasn't until last year when she started a course of therapy, meds &amp; running (definitely running!) that she has found a place of understanding and peace within herself. I think you will appreciate Lauren's openness and candor with topics and experiences that can be difficult and often controversial. Today we talk about: Motherhood: making the decision to adopt The adoption process: Specifically for her sons River from Vietnam and Avi from Hong Kong Getting pregnant biologically after she was told it wouldn't happen! Choosing to minimize her career as a biochemist and focus on parenting The truth of the phrase "I didn't know what I was getting into" as it applies to adoption, specifically a child with special needs Having a biological baby when everyone already thinks of you as a mom and you don't know what you're doing! Depression and anxiety as a child Getting treatment for depression and anxiety as an adult Meds: the controversy Managing marriage through the muck: The "Sit and Wait" approach Running as one of her greatest joys The Trail Sloth: "I'm not fast but I will always finish." For more of the amazing Lauren Beihoffer: Instagram @lauren_runswild

156 - Lauren Beihoffer - It's Never Too Late to Take Care of You