Courtney Pruce's guest appearances

Courtney Pruce

The Bodcast with Chloe Madeley

Lunge & Lift Podcast

Being Sapien

OPEN UP with Amira

Bradley Simmonds

Mike Lee

Dale Pinnock

James Haskell

James Smith

Richard Madeley

Phil Learney

Andy Hamilton

Phillip Morris

Eric Helms

Laurin Conlin

Brad Schoenfeld

Joel Burgess

Lucy Watson

Shaun Stafford

OwlTail

Today’s guest is Courtney Pruce. Self proclaimed ‘mini but mighty’ she is not only a renowned Fitness Coach and PT but also co-founder of the online functional fitness platform The Ultimate You. Her and partner Tom Bliss believe fitness is about more than how you look. Their motto is all about “When you love the way you train, you love the way you live”The Ultimate You programming makes it easy to get involved with functional fitness. Whatever your background, goal or experience their platform has something for everyone. It’s like having a coach and team mates in your pocket. Courtney wants you to focus on what your body can do, not what it looks like. She’ll teach you how to put your training first, get excited about your program and in turn you’ll build momentum and consistency as your body becomes a product of that passion. She wants you to learn new skills, challenge yourself and in turn build your self belief. In today’s episode Courtney shares her journey from dancer to fitness coach, why it’s not just about the aesthetics, how she became an advocate of crossfit training, balancing her relationship and business when you work with your partner. You may also be surprised to hear how Imposter Syndrome has showed up for her and her tools for navigating this. Courtney gives you so much value in this episode with tools you can go and implement for yourself!Want to hear more? Check me out over on IG @the_communicationexpert                         Like what you heard? Give Courtney a follow over @courtneypruce and why not join her &amp; Tom Bliss’ online functional fitness training program, which you can join here https://www.theultimateyou.me

Today’s guest is Courtney Pruce. Self proclaimed ‘mini but mighty’ she is not only a renowned Fitness Coach and PT but also co-founder of the online functional fitness platform The Ultimate You. Her and partner Tom Bliss believe fitness is about more than how you look. Their motto is all about “When you love the way you train, you love the way you live” The Ultimate You programming makes it easy to get involved with functional fitness. Whatever your background, goal or experience their platform has something for everyone. It’s like having a coach and team mates in your pocket. Courtney wants you to focus on what your body can do, not what it looks like. She’ll teach you how to put your training first, get excited about your program and in turn you’ll build momentum and consistency as your body becomes a product of that passion. She wants you to learn new skills, challenge yourself and in turn build your self belief. In today’s episode Courtney shares her journey from dancer to fitness coach, why it’s not just about the aesthetics, how she became an advocate of crossfit training, balancing her relationship and business when you work with your partner. You may also be surprised to hear how Imposter Syndrome has showed up for her and her tools for navigating this. Courtney gives you so much value in this episode with tools you can go and implement for yourself! Want to hear more? Check me out over on IG @the_communicationexpert Like what you heard? Give Courtney a follow over @courtneypruce and why not join her &amp; Tom Bliss’ online functional fitness training program, which you can join here <a href="https://www.theultimateyou.me" rel="nofollow" target="_blank">https://www.theultimateyou.me</a>

Training for Performance, Communicating with your Partner & Imposter Syndrome with Courtney Pruce

In this episode, Courtney Pruce and I discuss what it's like to be a woman navigating the fitness industry. The toxicity of social media with phrases like 'ultimate calorie burning' and '15 minute abs' being thrown about left right and centre, who knows what to believe nowadays. Over the last few years, I certainly have seen a large shift in women wanting to resistance train more and I certainly hope this continues. There are benefits well beyond just looking good and being educated on this field is probably the missing piece of the puzzle for most people.

In this episode, Courtney Pruce and I discuss what it's like to be a woman navigating the fitness industry. The toxicity of social media with phrases like 'ultimate calorie burning' and '15 minute abs' being thrown about left right and centre, who knows what to believe nowadays. Over the last few years, I certainly have seen a large shift in women wanting to resistance train more and I certainly hope this continues. There are benefits well beyond just looking good and being educated on this field is probably the missing piece of the puzzle for most people.

#4 - Being Sapien - Female Training Stigmas with Courtney Pruce

Our guest on The Bodcast with Chloe Madeley this week is the self-professed 'mini but mighty' PT and class coach, Courtney Pruce.In this episode, Chloe and Courtney discuss social media, online coaching, flexible dieting and functional training. They also touch on the element of performance involved in bikini competitions and the difference between 'life lean' and 'stage lean'.  See acast.com/privacy for privacy and opt-out information.

Our guest on The Bodcast with Chloe Madeley this week is the self-professed 'mini but mighty' PT and class coach, Courtney Pruce. In this episode, Chloe and Courtney discuss social media, online coaching, flexible dieting and functional training. They also touch on the element of performance involved in bikini competitions and the difference between 'life lean' and 'stage lean'.  See <a href="http://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Ep8 - Physique and performance with Courtney Pruce