Natalie Bourke's guest appearances

Natalie Bourke

FX Medicine Podcast Central

Steven Lin

David Perlmutter

Rebecca Reid

Robert Lustig

Amy Myers

Nora Gedgaudas

Pete Evans

Danielle Brown

Clint Paddison

Lily Nichols

Dominic D'Agostino

Felice Jacka

Deanna Minich

Matt Ball

Izabella Wentz

OwlTail

There is a growing body of research supporting a range of clinical benefits for intermittent fasting (IF). For those of us who aren't early adopters - what is it and when is it a clinically relevant choice for patients? In today's podcast, we're joined once again by Natalie Bourke, who shares her own clinical rationale for determining if intermittent fasting is the right choice for her patients. Nat expertly navigates us through outcomes for women vs. men, the impact on blood sugar and hormonal systems and talks specifically about what to be aware of for a range of chronic health conditions like diabetes, thyroid disease, metabolic syndrome, autoimmune disease and much more.  Find today's show notes and transcript here:    https://www.fxmedicine.com.au/content/intermittent-fasting-natalie-bourke   *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

There is a growing body of research supporting a range of clinical benefits for intermittent fasting (IF). For those of us who aren't early adopters - what is it and when is it a clinically relevant choice for patients? In today's podcast, we're joined once again by Natalie Bourke, who shares her own clinical rationale for determining if intermittent fasting is the right choice for her patients. Nat expertly navigates us through outcomes for women vs. men, the impact on blood sugar and hormonal systems and talks specifically about what to be aware of for a range of chronic health conditions like diabetes, thyroid disease, metabolic syndrome, autoimmune disease and much more. Find today's show notes and transcript here: <a href="https://www.fxmedicine.com.au/content/intermittent-fasting-natalie-bourke" rel="nofollow" target="_blank">https://www.fxmedicine.com.au/content/intermittent-fasting-natalie-bourke</a> <code> *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***** </code>

Intermittent Fasting with Natalie Bourke

Eating disorders are varied and complex in their presentation, so how can we identify and support these patients? Today we are joined by holistic dietician and nutritionist Natalie Bourke, who takes us through her professional and personal expertise on eating disorders. Natalie takes us through the many different types of eating disorders, how to recognise them, and how to connect with patients who are navigating the physical and emotional turmoil of  their eating disorder. Natalie also shares with us a candid review of her own personal experiences and discusses how with the use of directed nutrition and supplements, she regained control of her eating disorder to have a healthy self image and relationship with exercise and food.  Find today's full transcript and show notes here: https://www.fxmedicine.com.au/content/working-eating-disorders-natalie-bourke *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Eating disorders are varied and complex in their presentation, so how can we identify and support these patients? Today we are joined by holistic dietician and nutritionist Natalie Bourke, who takes us through her professional and personal expertise on eating disorders. Natalie takes us through the many different types of eating disorders, how to recognise them, and how to connect with patients who are navigating the physical and emotional turmoil of their eating disorder. Natalie also shares with us a candid review of her own personal experiences and discusses how with the use of directed nutrition and supplements, she regained control of her eating disorder to have a healthy self image and relationship with exercise and food. Find today's full transcript and show notes here: <a href="https://www.fxmedicine.com.au/content/working-eating-disorders-natalie-bourke" rel="nofollow" target="_blank">https://www.fxmedicine.com.au/content/working-eating-disorders-natalie-bourke</a> <code>*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***** </code>

Working with Eating Disorders with Natalie Bourke

According to their website; "CrossFit is constantly varied functional movements performed at high intensity." So, how do you know if CrossFit is for you? And furthermore, if you're already a part of CrossFit culture, how do you ensure your nutritional demands are in alignment with the intensity with which you're exercising? These questions and more are answered by today's guest, Natalie Bourke. Natalie is a holistic dietitian and nutritionist, author, podcaster, speaker and fitness instructor who also happens to be a CrossFit enthusiast herself. Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise. Whether you're dabbling in CrossFit yourself, or a practitioner aiming to support clients undertaking their own CrossFit journey, this podcast will give you the insights into approaching it logically and safely.  Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/fuelling-crossfit-natalie-bourke *DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

According to their website; "CrossFit is constantly varied functional movements performed at high intensity." So, how do you know if CrossFit is for you? And furthermore, if you're already a part of CrossFit culture, how do you ensure your nutritional demands are in alignment with the intensity with which you're exercising? These questions and more are answered by today's guest, Natalie Bourke. Natalie is a holistic dietitian and nutritionist, author, podcaster, speaker and fitness instructor who also happens to be a CrossFit enthusiast herself. Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise. Whether you're dabbling in CrossFit yourself, or a practitioner aiming to support clients undertaking their own CrossFit journey, this podcast will give you the insights into approaching it logically and safely. Find today's show notes and transcript here: <a href="https://www.fxmedicine.com.au/content/fuelling-crossfit-natalie-bourke" rel="nofollow" target="_blank">https://www.fxmedicine.com.au/content/fuelling-crossfit-natalie-bourke</a> *DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***