Nicks Wilson's guest appearances

Nicks Wilson

RANGE OF STRENGTH Podcast

The Bodies Built Better podcast

OwlTail

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury. During our conversation, Nicks shared why it is so essential for both strength and flexibility and emphasised that stretching is not just for athletes or those who are already flexible. In fact, stretching can benefit anyone, regardless of age or fitness level. Nicks talks about:  The benefits of stretching for building strength.  The lack of understanding about the proper techniques and methods for stretching by health pros The importance of programming for specific goals She breaks down the attributes of a front and side split The secret to achieving your flexibility goals   Nicks is clearly passionate about the benefits of stretching, and she has a wealth of knowledge and experience to share with those who are interested in improving their overall movement and fitness. Check out the links below to the videos for front spilts and side split tutorials.  Where to find Nicks: Instagram: @flexibilitypixie  Front Split breakdown:  https://www.instagram.com/p/Cgt36uuA1cF/ https://www.instagram.com/p/CpfGEwOqnQd/ https://www.instagram.com/p/Com2_dpqDVl/  Side Split breakdown:  https://www.instagram.com/p/CqIrYsoqQEs/ https://www.instagram.com/p/Cn4JoJNquAh/ https://www.instagram.com/p/Cp20vT1KzJe/  I'd love to hear from you! Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends. Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/ Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury. During our conversation, Nicks shared why it is so essential for both strength and flexibility and emphasised that stretching is not just for athletes or those who are already flexible. In fact, stretching can benefit anyone, regardless of age or fitness level. Nicks talks about: <ul> <li>The benefits of stretching for building strength. </li> <li>The lack of understanding about the proper techniques and methods for stretching by health pros</li> <li>The importance of programming for specific goals</li> <li>She breaks down the attributes of a front and side split</li> <li>The secret to achieving your flexibility goals</li> </ul> Nicks is clearly passionate about the benefits of stretching, and she has a wealth of knowledge and experience to share with those who are interested in improving their overall movement and fitness. Check out the links below to the videos for front spilts and side split tutorials. Where to find Nicks: Instagram:<a href="https://www.instagram.com/flexibilitypixie/" rel="noopener noreferer nofollow" target="_blank"> @flexibilitypixie</a> Front Split breakdown: <a href="https://www.instagram.com/p/Cgt36uuA1cF/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/p/Cgt36uuA1cF/</a> <a href="https://www.instagram.com/p/CpfGEwOqnQd/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/p/CpfGEwOqnQd/</a> <a href="https://www.instagram.com/p/Com2_dpqDVl/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/p/Com2_dpqDVl/</a> Side Split breakdown: <a href="https://www.instagram.com/p/CqIrYsoqQEs/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/p/CqIrYsoqQEs/</a> <a href="https://www.instagram.com/p/Cn4JoJNquAh/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/p/Cn4JoJNquAh/</a> <a href="https://www.instagram.com/p/Cp20vT1KzJe/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/p/Cp20vT1KzJe/</a> I'd love to hear from you! Send a message over on Instagram  <a href="https://www.instagram.com/jackietann_rmt/" rel="nofollow" target="_blank">@jackietann_rmt</a> and <a href="https://www.instagram.com/bodiesbuiltbetter/" rel="nofollow" target="_blank">@bodiesbuiltbetter</a> If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends. Head over to The bodes built better podcast page – <a href="https://jackietann.com/the-bodies-built-better-podcast/" rel="nofollow" target="_blank">https://jackietann.com/the-bodies-built-better-podcast/</a> Follow <a href="https://www.instagram.com/jackietann_rmt/" rel="nofollow" target="_blank">@jackietann_rmt</a> and <a href="https://www.instagram.com/bodiesbuiltbetter/" rel="nofollow" target="_blank">@bodiesbuiltbetter</a> on Instagram --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message</a>

101. NICKS WILSON - Unlock Your Movement Potential with a Stretching and Flexibility Program

In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same. Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!

In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same. Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!