Kira Soto's guest appearances

Kira Soto

The Keto Matrix

Ross Taylor

Lauren Berryhill

Ali Miller

Maura Vega

Danny Vega

Robert Sikes

Gillian Szollos

Josh Perry

Rachel Gregory

Mike Gorman

Josh Perrault

Kevin Stock

Amber O'Hearn

Nicole Carter

Jim Howard

OwlTail

Welcome to The Keto Matrix Podcast. In episode 25, Neo and Brittney speak with Kira after her first year of Keto. We talk about everything from cheats, hair loss, courage, strength how to weigh in the dark and so much more. The transparency and vulnerability Kira shares in this episode is something I think every listener can seriously relate to. If you have ever wondered what a year of Keto has looked like when done correctly you won't want to miss this episode. Enjoy the episode and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: www.instagram.com/keto.neo/ www.instagram.com/b.r.becker/ www.instagram.com/yo_keto_sis www.theketomatrix.com/  www.facebook.com/groups/theketomatrix  ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-keto-matrix/support

Welcome to The Keto Matrix Podcast. In episode 25, Neo and Brittney speak with Kira after her first year of Keto. We talk about everything from cheats, hair loss, courage, strength how to weigh in the dark and so much more. The transparency and vulnerability Kira shares in this episode is something I think every listener can seriously relate to. If you have ever wondered what a year of Keto has looked like when done correctly you won't want to miss this episode. Enjoy the episode and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: <a href="http://www.instagram.com/keto.neo/" rel="nofollow" target="_blank">www.instagram.com/keto.neo/</a> <a href="http://www.instagram.com/healthy_with_nicole/" rel="nofollow" target="_blank">www.instagram.com/b.r.becker/</a> <a href="http://www.instagram.com/yo_keto_sis" rel="nofollow" target="_blank">www.instagram.com/yo_keto_sis</a> <a href="http://www.theketomatrix.com/" rel="nofollow" target="_blank">www.theketomatrix.com/</a> <a href="http://www.facebook.com/groups/theketomatrix" rel="nofollow" target="_blank">www.facebook.com/groups/theketomatrix</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-keto-matrix/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-keto-matrix/support</a>

The Keto Matrix Podcast Ep25 (Guest Kira Soto) 