3 Podcast Episodes
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging populat... Read more
6 Sep 2021
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52mins
683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini
683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini
Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise ha... Read more
21 Jun 2021
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43mins
643: Mindfulness And Fitness With Nic Alessandrini
643: Mindfulness And Fitness With Nic Alessandrini
Meet my new co-worker at Cincy 360 Fitness, Nic! Nic is an amazing personal trainer with a passion for fitness. In this ... Read more
15 Mar 2021
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42mins