Jen Bruno's guest appearances

Jen Bruno

Life Check Yourself

High Intensity Health with Mike Mutzel, MS

Eating Enlightenment

Paul Saladino

Terri Cole

Rick Hanson

Ron Ehrlich

Ken Berry

Ben Greenfield

Dave Feldman

Steven Lin

Jason Fung

Thomas Cowan

David Perlmutter

Steven Gundry

Sal Di Stefano

Chris Palmer

Damona Hoffman

OwlTail

Marni welcomes Jen into the Dating Den. When 55-year-old Jen first joined Marni’s program, she was unmarried Jen . How did it happen that within 10 months she was married? Jen followed the process, did the work, and got clear about what she wanted in a relationship. During this episode, Jen shares how the lessons she learned in the program affect her life daily and how she met her husband.   Key takeaways from this episode:   Moving past trust issues Creating non-negotiables Daily appreciation practices Conflict resolution in the early stages of a relationship    Why Seek Dating Help? [1:08] For many years, Jen had been in a 23-year marriage that produced six children and ended in divorce. She then had a 5-year relationship that ended in a broken engagement. Jen knew she was ready to date again but was discouraged. She wanted a quality relationship but felt lost. What she was lacking was a plan. When Jen heard about Marni’s program her confidence was at an all-time low. She realized if she continued to do the same things she would get the same results. So, she embraced Marni’s positive energy and decided to jump in with both feet.  Many women don't believe it is possible to have an effective dating process. In reality, it isn't that much different from any other vision or intention you have for your life.  Jen had previously seen a counselor but it didn’t help her to create a concrete action plan.    Letting Go &amp; Trusting the Process [9:30]  Jen admits to being skeptical when first signing up. She did not tell her friends or family what she was doing in case it was too good to be true. But, once she committed herself, Jen started sharing the information she was learning with everyone she knew. She says she felt confident she was getting the guidance she needed.  Jen’s kids began to notice her increased confidence level and mentioned it to her often. She says she felt more self-assured and started to understand her internal processes better. She started voicing her wants and needs and she clearly laid-out her non-negotiables. Jen launched her dating strategy. She returned to Match.com, but this time it felt different. She went on a few dates before meeting THE guy who shared her values.  Following the process brought her value-based, non-negotiables into focus.  “This time, dating was different because now I was clear about what I wanted.”    Tying the Knot [21:24]  Jen and Tim built a relationship together. For her, his words matched his actions. For him, she released her fears and trust issues and committed herself to him and their relationship. She describes her life now as peaceful and full of joy and confidence. She shares her    Jen continues to practice the lessons she learned in the program. Self-love and self-appreciation are now part of her daily routine. Her advice for other women looking for a quality relationship, ‘trust the process’ and ‘there is hope’.    Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP  Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Marni welcomes Jen into the Dating Den. When 55-year-old Jen first joined Marni’s program, she was unmarried Jen . How did it happen that within 10 months she was married? Jen followed the process, did the work, and got clear about what she wanted in a relationship. During this episode, Jen shares how the lessons she learned in the program affect her life daily and how she met her husband. Key takeaways from this episode:  <ul> <li>Moving past trust issues</li> <li>Creating non-negotiables</li> <li>Daily appreciation practices</li> <li>Conflict resolution in the early stages of a relationship</li> </ul>   Why Seek Dating Help? [1:08] For many years, Jen had been in a 23-year marriage that produced six children and ended in divorce. She then had a 5-year relationship that ended in a broken engagement. Jen knew she was ready to date again but was discouraged. She wanted a quality relationship but felt lost. What she was lacking was a plan. When Jen heard about Marni’s program her confidence was at an all-time low. She realized if she continued to do the same things she would get the same results. So, she embraced Marni’s positive energy and decided to jump in with both feet.  Many women don't believe it is possible to have an effective dating process. In reality, it isn't that much different from any other vision or intention you have for your life. Jen had previously seen a counselor but it didn’t help her to create a concrete action plan.    Letting Go &amp; Trusting the Process [9:30]  Jen admits to being skeptical when first signing up. She did not tell her friends or family what she was doing in case it was too good to be true. But, once she committed herself, Jen started sharing the information she was learning with everyone she knew. She says she felt confident she was getting the guidance she needed.  Jen’s kids began to notice her increased confidence level and mentioned it to her often. She says she felt more self-assured and started to understand her internal processes better. She started voicing her wants and needs and she clearly laid-out her non-negotiables. Jen launched her dating strategy. She returned to <a href="http://Match.com" rel="nofollow" target="_blank">Match.com</a>, but this time it felt different. She went on a few dates before meeting THE guy who shared her values.  Following the process brought her value-based, non-negotiables into focus.  “This time, dating was different because now I was clear about what I wanted.”    Tying the Knot [21:24]  Jen and Tim built a relationship together. For her, his words matched his actions. For him, she released her fears and trust issues and committed herself to him and their relationship. She describes her life now as peaceful and full of joy and confidence. She shares her  Jen continues to practice the lessons she learned in the program. Self-love and self-appreciation are now part of her daily routine. Her advice for other women looking for a quality relationship, ‘trust the process’ and ‘there is hope’.  Make a Connection: <a href="http://datingwithdignity.com/" rel="nofollow" target="_blank">Visit Our Website</a> <a href="https://www.facebook.com/groups/506287890073492/" rel="nofollow" target="_blank">Join Our Dating Den Facebook Community Here!</a> <a href="https://joinnow.live/s/phaC0j" rel="nofollow" target="_blank">Learn how to attract your perfect equal...watch our latest training here!</a> Interested in working with us? Book a Breakthrough session at <a href="http://dwdvip.com/" rel="nofollow" target="_blank">DWDVIP</a> <a href="https://marni-battista.squarespace.com/podcast-application" rel="nofollow" target="_blank"> Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show</a> <a href="https://datingwithdignity.com/book/" rel="nofollow" target="_blank">Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates</a>

With Jen: 10 Months to ‘I Do’ — The Process One Woman Followed to Go From Discouraged to Delighted

Jen Bruno is a former college softball player and DePaul University Hall of Famer. She has been passionate about health and wellness for much of her life and has used that passion to build a personal training and holistic health coaching business, J.B. Fitness and Nutrition over the last 11 years. She has certifications from the Institute for the Psychology of Eating, Wellcoaches, the Institute for Integrative Nutrition, and the American Council on Exercise. She believes everyone deserves to live their healthiest, strongest, and most energetic life and feels grateful to accompany clients on their journeys. Jen has a fantastic instagram profile (@jenbrunofitness) where she shares her fitness journey. Jen also maintains a fitness website at http://www.jbrunofitness.com/ Just shoot her an email at jenbruno5@me.com if you’re interested in working with her! You may also join the private Eating Enlightenment facebook group for exclusive content and community here! https://facebook.com/groups/eatingenlightenment

Jen Bruno is a former college softball player and DePaul University Hall of Famer. She has been passionate about health and wellness for much of her life and has used that passion to build a personal training and holistic health coaching business, J.B. Fitness and Nutrition over the last 11 years. She has certifications from the Institute for the Psychology of Eating, Wellcoaches, the Institute for Integrative Nutrition, and the American Council on Exercise. She believes everyone deserves to live their healthiest, strongest, and most energetic life and feels grateful to accompany clients on their journeys. Jen has a fantastic instagram profile (@jenbrunofitness) where she shares her fitness journey. Jen also maintains a fitness website at <a href="http://www.jbrunofitness.com/" rel="nofollow" target="_blank">http://www.jbrunofitness.com/</a> Just shoot her an email at jenbruno5@me.com if you’re interested in working with her! You may also join the private Eating Enlightenment facebook group for exclusive content and community here! <a href="https://facebook.com/groups/eatingenlightenment" rel="nofollow" target="_blank">https://facebook.com/groups/eatingenlightenment</a>

Jen Bruno Podcast Interview: How To Motivate Yourself To Go To The Gym and Stay Motivated

One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss. This show is brought to you www.courses.highintensityhealth.com, educational content to help you optimize your physical performance while keeping health top of find. Learn exercise strategies to keep you legs, glutes and core firm and in top shape.  https://courses.highintensityhealth.com/p/fat-loss-through-fitness Back to Today’s Show… Cardio equipment is alluring to many of us because it shows how many “calories” we’ve burned. (Measuring calorie burn with accuracy still remains a work in progress, however.)  Check out the show notes: https://highintensityhealth.com/243 When we do squats, pull ups or other resistance-based movements, it’s difficult to quantify how many calories we’ve burned by the end of a workout—was it 150 or 650? Who knows, and who cares. Burning calories is not the answer to long-term fat loss. And besides, focusing on calories can often backfire when it comes to nutrition and training. One of Chicago’s top trainers, Jen Bruno, adds more clarity to this conversation. She’s got great insights into how to stay “fit over 40” and helps people lose fat with minimal tools. (Condo gyms, at home-bodyweight programs and more.) We discuss more about: - Avoiding the food reward trap - How weight training affects hormones - Lifting weights is cardio - Intermittent fasting for women    Check out the show notes: https://highintensityhealth.com/243

One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss. This show is brought to you <a href="https://courses.highintensityhealth.com" rel="nofollow" target="_blank">www.courses.highintensityhealth.com</a>, educational content to help you optimize your physical performance while keeping health top of find. Learn exercise strategies to keep you legs, glutes and core firm and in top shape. <a href="https://courses.highintensityhealth.com/p/fat-loss-through-fitness" rel="nofollow" target="_blank"> https://courses.highintensityhealth.com/p/fat-loss-through-fitness</a> Back to Today’s Show… Cardio equipment is alluring to many of us because it shows how many “calories” we’ve burned. (Measuring calorie burn with accuracy still remains a work in progress, however.)  Check out the show notes: <a href="https://highintensityhealth.com/243" rel="nofollow" target="_blank">https://highintensityhealth.com/243</a> When we do squats, pull ups or other resistance-based movements, it’s difficult to quantify how many calories we’ve burned by the end of a workout—was it 150 or 650? Who knows, and who cares. Burning calories is not the answer to long-term fat loss. And besides, focusing on calories can often backfire when it comes to nutrition and training. One of Chicago’s top trainers, Jen Bruno, adds more clarity to this conversation. She’s got great insights into how to stay “fit over 40” and helps people lose fat with minimal tools. (Condo gyms, at home-bodyweight programs and more.) We discuss more about: - Avoiding the food reward trap - How weight training affects hormones - Lifting weights is cardio - Intermittent fasting for women  Check out the show notes: <a href="https://highintensityhealth.com/243" rel="nofollow" target="_blank">https://highintensityhealth.com/243</a>

#243: Cardio VS Weight Training for Fat Loss w/ Jen Bruno