Verena Hoflehner's guest appearances

Verena Hoflehner

Quarter Life Living

Matcha Mornings

Lee Stewart

Emma Rosen

Fedor Holz

Caroline Flanagan

Larissa Kravitz

Sandra Noll

Simon Horowitz

Bettina Wittmann

Ali Malohdji

Nicole Palazzo

Alisa Eresina

Dominik Kraihamer

Sara Kuburic

Katja Vogt

OwlTail

Verena Hoflehner is a certified health coach and fitness trainer , the creator of mindful body and a partner at Body Concept Vienna – which is where we met and how she inspired me to get back in touch with my body and accept it the way it is.  Her mindful body class mingles yoga, strength and high-intensity training and combines positive yoga aspects for both the body and mind such as balance, strength, flexibilit, meditation and strenuous exercises that define your body, allow you to sweat and let go. Listen in to hear us talk about:  How to get back in touch with your bodyWhy working out and being skinny alone will never make you happyWhy exercise can be a means of dealing with our emotionsHow to manifest great things in your life  Follow Olivia the Quarter Life Living host: Instagram: @quarterlifelivingpodcast Website: www.quarterlifelivingpodcast.com Follow Verena Hoflehner: Instagram: @verenasmindfulhealth Verena’s website: https://verenasmindfulhealth.at/ Body Concept Vienna: https://www.bodyconceptvienna.at/ Book recommended by Verena Hoflehner: The Big Five for Life, John Strelecky The Why Cafe, John Strelecky    Der Beitrag Verena Hoflehner on getting back in touch with your body erschien zuerst auf Quarter Life Living Podcast.

<p>Verena Hoflehner is a certified health coach and fitness trainer , the creator of mindful body and a partner at Body Concept Vienna – which is where we met and how she inspired me to get back in touch with my body and accept it the way it is. </p> <p>Her mindful body class mingles yoga, strength and high-intensity training and combines positive yoga aspects for both the body and mind such as balance, strength, flexibilit, meditation and strenuous exercises that define your body, allow you to sweat and let go.</p> <p>Listen in to hear us talk about: </p> <ul><li>How to get back in touch with your body</li><li>Why working out and being skinny alone will never make you happy</li><li>Why exercise can be a means of dealing with our emotions</li><li>How to manifest great things in your life </li></ul> <h2>Follow Olivia the Quarter Life Living host:</h2> <p>Instagram: @quarterlifelivingpodcast</p> <p>Website: <a href="http://www.quarterlifelivingpodcast.com" rel="nofollow" target="_blank">www.quarterlifelivingpodcast.com</a></p> <h2>Follow Verena Hoflehner:</h2> <p>Instagram: <a href="https://www.instagram.com/verenasmindfulhealth/" rel="nofollow" target="_blank">@verenasmindfulhealth</a></p> <p>Verena’s website: <a href="https://verenasmindfulhealth.at/" rel="nofollow" target="_blank">https://verenasmindfulhealth.at/</a></p> <p>Body Concept Vienna: <a href="https://www.bodyconceptvienna.at/" rel="nofollow" target="_blank">https://www.bodyconceptvienna.at/</a></p> <h2>Book recommended by Verena Hoflehner:</h2> <p><a href="https://amzn.to/2Pb5Kqa" rel="nofollow" target="_blank">The Big Five for Life</a>, John Strelecky</p> <p><a href="https://amzn.to/2LgVI5K" rel="nofollow" target="_blank">The Why Cafe</a>, John Strelecky </p> <p></p> <p></p> <p>Der Beitrag <a href="https://quarterlifelivingpodcast.com/verena-hoflehner-on-getting-back-in-touch-with-your-body/" rel="nofollow" target="_blank">Verena Hoflehner on getting back in touch with your body</a> erschien zuerst auf <a href="https://quarterlifelivingpodcast.com" rel="nofollow" target="_blank">Quarter Life Living Podcast</a>.</p>

Verena Hoflehner on getting back in touch with your body

Verena Hoflehner von Verena’s Mindful Health ist die Gründerin von dem Trainingskonzept Mindful Body by Verena bei dem sie Körper and Geist verbindet sowie Health Coach - dabei ist sie darauf spezialisiert Gewohnheiten zu ändern. Wir reden darüber, was hinter ihrem Programm Mindful Body steckt and wie es beim Loslassen von Alltagsstress helfen kann. Warum das Rausschreien aber auch Meditation Teil der Klasse sind. Wie sie Psychohygiene betreibt. Wie ihr Health Coaching abläuft. Warum ihr Health Coaching nicht auf Verzicht aufgebaut ist. Die Entwicklung der Teacher Trainings für Mindful Body.

5: Mindful Body by Verena: Wenn Bewegung deinen Emotionen eine Stimme gibt