Taper Strategy's guest appearances

Taper Strategy

The Hard Way w/ Joe De Sena

Some Work, All Play

Naval Ravikant

Mark Cuban

Tim Ferriss

Aubrey Marcus

Alex Banayan

Kevin Ward

Dorie Clark

Jon Levy

Brendan Leonard

Arianna Huffington

Chris Herren

Brian Scudamore

Brian Johnson

Nir Eyal

Andrew Huberman

OwlTail

We got inspired by some amazing sports stories (and neighborhood llamas) to talk about finding and embracing what makes you unique and tapering strategy. THANK YOU ALL! WOOHOO!

We got inspired by some amazing sports stories (and neighborhood llamas) to talk about finding and embracing what makes you unique and tapering strategy. THANK YOU ALL! WOOHOO!

30. Taper Strategy and Embracing Uniqueness in Work

Cole DeRosa

On this episode, Cole and I chat about tapering for a Spartan Race using methods such as the current week’s workload and perceived effort as a determination for how much of an effort level and workload to put out in a race taper depending on race distance (Sprint, Super, Beast).   TAKE AWAY POINTS:  At least a 1 week taper for a Beast Use RPE (rate of perceived exertion) as a means to determine effort level The immediate events leading up to a race (sleep, work, previous workouts) need consideration is a taper plan Listen to your body!    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com   CREDITS: Host: Kevin Gillotti Show Notes &amp; Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox   © 2019 Spartan

On this episode, Cole and I chat about tapering for a Spartan Race using methods such as the current week’s workload and perceived effort as a determination for how much of an effort level and workload to put out in a race taper depending on race distance (Sprint, Super, Beast). TAKE AWAY POINTS: <ul> <li>At least a 1 week taper for a Beast</li> <li>Use RPE (rate of perceived exertion) as a means to determine effort level</li> <li>The immediate events leading up to a race (sleep, work, previous workouts) need consideration is a taper plan</li> <li>Listen to your body!</li> </ul> SUBSCRIBE: Apple Podcasts: <a href="http://bit.ly/SpartanUpShow" rel="nofollow" target="_blank">http://bit.ly/SpartanUpShow</a> YouTube: <a href="http://bit.ly/SpartanUpYT" rel="nofollow" target="_blank">http://bit.ly/SpartanUpYT</a> Google Play: <a href="http://bit.ly/SpartanUpPlay" rel="nofollow" target="_blank">http://bit.ly/SpartanUpPlay</a> FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram <a href="https://www.instagram.com/spartanuppodcast/" rel="nofollow" target="_blank">https://www.instagram.com/spartanuppodcast/</a> Spartan Up on Twitter <a href="https://twitter.com/SpartanUpPod" rel="nofollow" target="_blank">https://twitter.com/SpartanUpPod</a> Kevin Gillotti on Instagram <a href="https://www.instagram.com/kevingillotti/" rel="nofollow" target="_blank">https://www.instagram.com/kevingillotti/</a> Kevin Gillotti on The Web <a href="http://www.kevingillotti.com" rel="nofollow" target="_blank">www.kevingillotti.com</a> CREDITS: Host: Kevin Gillotti Show Notes &amp; Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan

Taper Strategy with Cole DeRosa  // Spartan ATHLETE 004