David Ludwig Confirms's guest appearances

David Ludwig Confirms

The Livin' La Vida Low-Carb Show With Jimmy Moore

Megan Ramos

James DiNicolantonio

Peter Attia

Paul Saladino

Andy Frisella

Judson Brewer

Richard Johnson

Ken Berry

Mark Pettus

Stephanie Dodier

Scott Nelson

Sam Feltham

Valerie Goldstein

Cara Lloyd

Michelle Dorsey

OwlTail

David Ludwig

On today's episode of JIMMY RANTS on the LLVLC Show, Jimmy takes a deep dive into a new study by Dr. David Ludwig. “I’ve heard all my career that a low-carb diet is just another version of a low-calorie diet.”  - Jimmy Moore When I first got into the nutritional health community, I remember hearing people who were advocating for the Atkins low-carb diet talking about it providing a metabolic advantage over other diets. What exactly was the advantage? There was an increased total energy expenditure (TEE)—the number of calories burned—of about 150-200 calories a day when you eat a carbohydrate-restricted diet. Flash forward to 2020, now we have a new meta-analysis research paper that confirms it. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from a study conducted by Boston Children’s Hospital obesity researcher Dr. David Ludwig and his team published in the December 3, 2020 issue of The Journal of Nutrition. It’s a response paper to another meta-analysis that claimed low-carb diets decrease TEE. But the average duration of the low-carb diets in those studies used in that meta-analysis was just four days. ⁣ ⁣ So Dr. Ludwig reanalyzed the numbers while adding in some longer duration studies of low-carb diets on TEE. What he discovered in his research was an important factor for people attempting to eat low-carb on why they work. Get the full details about what was found in the study in today’s episode! ⁣

On today's episode of JIMMY RANTS on the LLVLC Show, Jimmy takes a deep dive into a new study by Dr. David Ludwig. “I’ve heard all my career that a low-carb diet is just another version of a low-calorie diet.”  - Jimmy Moore When I first got into the nutritional health community, I remember hearing people who were advocating for the Atkins low-carb diet talking about it providing a metabolic advantage over other diets. What exactly was the advantage? There was an increased total energy expenditure (TEE)—the number of calories burned—of about 150-200 calories a day when you eat a carbohydrate-restricted diet. Flash forward to 2020, now we have a new meta-analysis research paper that confirms it. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from a study conducted by Boston Children’s Hospital obesity researcher Dr. David Ludwig and his team published in the December 3, 2020 issue of The Journal of Nutrition. It’s a response paper to another meta-analysis that claimed low-carb diets decrease TEE. But the average duration of the low-carb diets in those studies used in that meta-analysis was just four days. ⁣ ⁣ So Dr. Ludwig reanalyzed the numbers while adding in some longer duration studies of low-carb diets on TEE. What he discovered in his research was an important factor for people attempting to eat low-carb on why they work. Get the full details about what was found in the study in today’s episode! ⁣

1696: New Research From Dr. David Ludwig Confirms Low-Carb Diet Increases Energy Expenditure