Jodi Richardson
22 Podcast Episodes
Struggling Well | Dr. Jodi Richardson - 650
Struggling Well | Dr. Jodi Richardson - 650
Anxiety, we ALL experience it. Every single day, in fact. And thank goodness for that, as it is a message and a baromete... Read more
8 Aug 2023
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1hr 7mins
96. The ABC technique for managing worry w/ Dr Jodi Richardson
96. The ABC technique for managing worry w/ Dr Jodi Richardson
Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over... Read more
1 Aug 2023
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19mins
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85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
Struggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manag... Read more
16 May 2023
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29mins
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
Will it ever go away?Will it always be this bad?Will I ever feel myself again?These are just some of the questions we as... Read more
11 Apr 2023
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22mins
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#1085 What We're Doing vs. Who We're Becoming - Dr. Jodi Richardson
#1085 What We're Doing vs. Who We're Becoming - Dr. Jodi Richardson
Our favourite Anxiety Expert, Dr. Jodi Richardson, is back and as always, this was a fun and fascinating conversation. A... Read more
18 Feb 2023
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52mins
#811 Mind Your Mind - Dr. Jodi Richardson
#811 Mind Your Mind - Dr. Jodi Richardson
Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and ba... Read more
20 May 2022
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51mins
#746 Unnecessary Guilt - Dr. Jodi Richardson
#746 Unnecessary Guilt - Dr. Jodi Richardson
In this episode of TYP, Dr. Jodi and I speak about healthy and unhealthy rituals, how to change feelings (it ain’t easy)... Read more
16 Mar 2022
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1hr 2mins
Dialling Down Anxiety with Jodi Richardson
Dialling Down Anxiety with Jodi Richardson
Learn about dialling down anxiety from Dr Jodi Richardson so you can regain control, reframe your thoughts, and ultimate... Read more
11 Mar 2022
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1hr 19mins
#705 The Smiling Assassin - Dr. Jodi Richardson
#705 The Smiling Assassin - Dr. Jodi Richardson
So, it turns out that the very gentle, calm and compassionate Dr. Jodi Richardson is a complete menace when she steps on... Read more
3 Feb 2022
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47mins
TSOW 6: Anxious Minds with Dr Jodi Richardson
TSOW 6: Anxious Minds with Dr Jodi Richardson
"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson Feeling anxious is something ... Read more
28 Oct 2021
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1hr 6mins
