Muscle Proteins's guest appearances

Muscle Proteins

Inside The Mind with Misbah Haque

BIOL 121: Anatomy & Physiology I

Naval Ravikant

Lee Syatt

James FitzGerald

Brian Mackenzie

Ben Greenfield

Mike Bledsoe

Noah Kagan

Ben Smith

Andy Galpin

Julien Pineau

Dan Pardi

Mark Bell

Mike Lee

Jason Phillips

Joel Richardson

OwlTail

Irene Tobias

Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team. In this episode, we dig into her specialty of research, which includes the study of a molecule called AMPK.We also have some dialogue around female sex hormones and how it relates to performance and training. She shares a personal story about preserving fertility for those who are trying to pursue a career while balancing the idea of having kids. Her passion for science shines through in this conversation, which made this such an enjoyable conversation.Show Notes:(8:25): Studying high performers(12:25): Challenges with funding for research(16:54): Technology to measure protein in single muscle fibers(24:41): Women in studies(31:51): “Window of Gains”(36:18): Female sex hormones and how it relates to training and performance(41:27): Preserving your fertilityResources we may have talked about:AMPK: The Master Metabolic Regulator That’s Activated By ExerciseThe Body Of Knowledge http://www.andygalpin.comHow to Connect with Irene Tobias: Twitter: https://twitter.com/DrIreneTobiasCrossFit: https://games.crossfit.com/athlete/89213 Connect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioTools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team. In this episode, we dig into her specialty of research, which includes the study of a molecule called AMPK.We also have some dialogue around female sex hormones and how it relates to performance and training. She shares a personal story about preserving fertility for those who are trying to pursue a career while balancing the idea of having kids. Her passion for science shines through in this conversation, which made this such an enjoyable conversation. Show Notes:<ul><li>(8:25): Studying high performers</li><li>(12:25): Challenges with funding for research</li><li>(16:54): Technology to measure protein in single muscle fibers</li><li>(24:41): Women in studies</li><li>(31:51): “Window of Gains”</li><li>(36:18): Female sex hormones and how it relates to training and performance</li><li>(41:27): Preserving your fertility</li></ul> Resources we may have talked about:<ul><li>AMPK: The Master Metabolic Regulator That’s Activated By Exercise</li><li>The Body Of Knowledge</li><li> <a href="http://www.andygalpin.com" rel="nofollow" target="_blank">http://www.andygalpin.com</a></li></ul> How to Connect with Irene Tobias: Twitter: <a href="https://twitter.com/DrIreneTobias" rel="nofollow" target="_blank">https://twitter.com/DrIreneTobias</a> CrossFit: <a href="https://games.crossfit.com/athlete/89213" rel="nofollow" target="_blank">https://games.crossfit.com/athlete/89213</a> Connect with me:Pod Mahal Website: <a href="https://podmahal.com/" rel="nofollow" target="_blank">https://podmahal.com</a> Personal Website/Blog: <a href="https://mizhq.com/" rel="nofollow" target="_blank">https://mizhq.com</a> Personal Instagram: <a href="https://www.instagram.com/misbah.hawk/" rel="nofollow" target="_blank">https://www.instagram.com/misbah.hawk/</a> Pod Mahal Instagram: <a href="https://www.instagram.com/podmahal/" rel="nofollow" target="_blank">https://www.instagram.com/podmahal/</a> Pod Mahal YouTube: <a href="https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/</a> Trainer’s Lab Website: <a href="https://trainerslab.io/" rel="nofollow" target="_blank">https://trainerslab.io</a> Tools I like:101 Consultation Questions for Coaches: <a href="https://trainerslabpod.com/101-consultation-questions-for-coaches/" rel="nofollow" target="_blank">https://trainerslabpod.com/101-consultation-questions-for-coaches/</a> Podcast hosting: <a href="https://www.buzzsprout.com/?referrer_id=1877735" rel="nofollow" target="_blank">https://www.buzzsprout.com/?referrer_id=1877735</a> Podcast editing software: <a href="https://www.descript.com/?lmref=WaLovg" rel="nofollow" target="_blank">https://www.descript.com/?lmref=WaLovg</a> Remote recording software: <a href="https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah" rel="nofollow" target="_blank">https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah</a> Email marketing software: <a href="https://convertkit.com/?lmref=EunAZw" rel="nofollow" target="_blank">https://convertkit.com/?lmref=EunAZw</a> Best podcast equipment for beginners under $200: <a href="https://mizhq.com/podcast-equipment-for-beginners/" rel="nofollow" target="_blank">https://mizhq.com/podcast-equipment-for-beginners/</a> 5 Best headphones for podcasting (under $100): <a href="https://mizhq.com/best-headphones-for-podcasting/" rel="nofollow" target="_blank">https://mizhq.com/best-headphones-for-podcasting/</a> Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

#54 - Female Sex Hormones, Muscle Proteins, and Human Performance w/ Dr. Irene Tobias

Chp 10 Muscular Tissue - Part 4: Sarcomere Structure and Muscle Proteins