Kay Porter's guest appearances

Kay Porter

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Unlocking The Minds Of Athletes Podcast

Performance Talk

Mental Healthlete

Rob Bell

Jack Canfield

Mackenzie Havey

JJ Virgin

Don Hutcheson

Brad Stulberg

Michael Gervais

Daniel Martin

Dan Peterson

Matthew Caldaroni

Thom Shea

Jerry Lynch

Jon Gordon

Scott Livingston

Ben Watson

OwlTail

Speed Walker

Welcome to the Mental Healthlete podcast!In this episode, we catch up with Dr. Kay Porter, a mental performance coach from Eugene, Oregon with a Ph.D. in psychology.  You may recall from our episode with running great Melody Fairchild, that Dr. Kay was instrumental in the trajectory of Melody's life and running career.In this engrossing conversation, we cover a broad range of topics including the most current modalities and programs to improve performance in sport. While we mostly talk about performance, we also touch on how that transfers into our day-to-day mental health.Dr. Kay still has an active practice and was an ardent runner for 30 years. These days, she coaches a speed walking group in Eugene. Here's my conversation with Dr. Kay Porter. Get ready. Dr. Kay pushes a hard pace!High fives all around - let's do this!Learn more about Dr. Kay on her website.Do you have a personal story that you'd like to share? Do you know of other athletes who are open to talking about their mental health and its relationship to sports? Send me a note at bill@mentalhealthlete.com.And if you're struggling right now, reach out to a loved one, training partner, coach, or doctor, or call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone.This episode was produced by Mark Still and Brown Tie Media - mark@browntiemedia.com - @uphillstill -  @thepracticalstill @slowguyonthefastride @dawnpatrolmtb

Welcome to the Mental Healthlete podcast! In this episode, we catch up with Dr. Kay Porter, a mental performance coach from Eugene, Oregon with a Ph.D. in psychology.  You may recall from our episode with running great Melody Fairchild, that Dr. Kay was instrumental in the trajectory of Melody's life and running career. In this engrossing conversation, we cover a broad range of topics including the most current modalities and programs to improve performance in sport. While we mostly talk about performance, we also touch on how that transfers into our day-to-day mental health. Dr. Kay still has an active practice and was an ardent runner for 30 years. These days, she coaches a speed walking group in Eugene. Here's my conversation with Dr. Kay Porter. Get ready. Dr. Kay pushes a hard pace! High fives all around - let's do this! Learn more about Dr. Kay on her <a href="http://thementalathlete.com" rel="nofollow" target="_blank">website</a>.Do you have a personal story that you'd like to share? Do you know of other athletes who are open to talking about their mental health and its relationship to sports? Send me a note at <a href="mailto:bill@mentalhealthlete.com">bill@mentalhealthlete.com</a>. And if you're struggling right now, reach out to a loved one, training partner, coach, or doctor, or call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone. This episode was produced by Mark Still and Brown Tie Media - <a href="mailto:mark@browntiemedia.com">mark@browntiemedia.com</a> - @uphillstill -  @thepracticalstill @slowguyonthefastride @dawnpatrolmtb

Dr. Kay Porter - Mental Performance Coach and Speed Walker

Dr. Kay Porter owns a coaching/sports performance firm in Eugene, Oregon. She teaches mental preparation techniques to athletes, teams and businesses. She is the author of THE MENTAL ATHLETE and VISUAL ATHLETICS.

Dr. Kay Porter owns a coaching/sports performance firm in Eugene, Oregon. She teaches mental preparation techniques to athletes, teams and businesses. She is the author of THE MENTAL ATHLETE and VISUAL ATHLETICS.

Episode 57 (2020) Kay Porter

Dr. Kay Porter owns Porter Performance Systems, a sports and organizational counseling firm in Eugene, Oregon. She teaches mental training techniques to athletes, teams, businesses, and school districts. She has also worked as a sport psychology consultant to the University of Oregon Athletic Department, USA Track and Field, and the U.S. Tennis Association. She is the author of The Mental Athlete: Inner Training for Peak Performance and Visual Athletics (my favorite imagery book!). In this interview, she talks extensively about her philosophy of using energy psychology within the framework of mental training. She also shares her refocusing technique which includes 3 parts: 1) blinking, 2) 3 deep breaths, and 3) looking left to right. You can follow Kay on Twitter @KayPorter or find her at thementalathlete.com.

Dr. Kay Porter owns Porter Performance Systems, a sports and organizational counseling firm in Eugene, Oregon. She teaches mental training techniques to athletes, teams, businesses, and school districts. She has also worked as a sport psychology consultant to the University of Oregon Athletic Department, USA Track and Field, and the U.S. Tennis Association. She is the author of The Mental Athlete: Inner Training for Peak Performance and Visual Athletics (my favorite imagery book!). In this interview, she talks extensively about her philosophy of using energy psychology within the framework of mental training. She also shares her refocusing technique which includes 3 parts: 1) blinking, 2) 3 deep breaths, and 3) looking left to right. You can follow Kay on Twitter @KayPorter or find her at <a href="http://www.thementalathlete.com/" rel="nofollow" target="_blank">thementalathlete.com.</a>

102: The Mental Athlete with Dr. Kay Porter, Porter Performance Systems