Luz Jaramillo's guest appearances

Luz Jaramillo

ADHD reWired

The S.O.U.L. of Online Business

Excuse My ADHD

Diann Wingert

Karen Broda

Russell Barkley

Thanh Pham

Alan Brown

Lindsay Weisner

Brittany Smith

Aaron Anastasi

Seth Perler

Steve Brown

Auld Lang Syne

Andy J. Pizza

Paul Gilmartin

Beau Henderson

James Ochoa

OwlTail

Hey all, I know it's been a while but I have an amazing interview for you today.  I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food.  Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling.  Please check out below for her website link and list of recommended reads.  I hope you enjoy listening as much as I enjoyed speaking with her. Website: brainbodycoach.comInstagram: brainbodycoachFacebook: Brainbodycoach- Luz JaramilloLinkedln: Luz Jaramillo-BrainbodycoachThe books Recommended: Brain over Binge: Katheryn HansenThe art of extreme Self-Care: Cheryl RichardsonNever Binge again: Glen LivingstonThe Emotional Eater’s Repair Manual: Julie M. SimonsSupport the show

Hey all, I know it's been a while but I have an amazing interview for you today.  I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food.  Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling.  Please check out below for her website link and list of recommended reads.  I hope you enjoy listening as much as I enjoyed speaking with her. Website: <a href="http://brainbodycoach.com/" rel="nofollow" target="_blank">brainbodycoach.com</a>Instagram: brainbodycoachFacebook: Brainbodycoach- Luz JaramilloLinkedln: Luz Jaramillo-Brainbodycoach The books Recommended: Brain over Binge: Katheryn HansenThe art of extreme Self-Care: Cheryl RichardsonNever Binge again: Glen LivingstonThe Emotional Eater’s Repair Manual: Julie M. Simons<a href="https://www.patreon.com/ExcuseMyADHD?fan_landing=true" rel="payment nofollow" target="_blank">Support the show</a>

Binge Eating & ADHD with Luz Jaramillo

Do you celebrate all of life's moments, good or bad, with food? Eric and his guest, Luz Jaramillo, discuss why this can lead to eating disorders, how you can break this habit, and achieve a healthy lifestyle and wellbeing plus much more on this episode of  Luz is the owner of , has a Master's in Social Work, is a certified life coach, Masters in Neuro-Linguistic programming, a certified brain health coach, and many more. Luz is also a best-selling author, motivational speaker, and has ADHD, dyslexia, and learning difficulties. She has suffered from an eating disorder most of her life, but after studies and research, she could heal and lose over 50lbs, improving her focus and health. Listen, as Luz and Eric discuss how to switch your emotional thoughts, change thought patterns, and the importance of eating healthy food. Eric shares that the ADHD brain does not process carbs well, so most times, it is better to limit them and substitute protein for more energy. Consistency is the Key! Luz speaks about food, not being your friend; it is fuel and needs to be treated that way. Eat to live; don't live to eat! Luz and Eric share some ways that you can get healthy snacks prepared and portioned out so you can grab a bag and go quickly and conveniently. Know that if you slip, it's ok to get back up and try to be better tomorrow. Luz has been there, done that, she knows about eating disorders and ADHD. If any of this resonates with you, this is an episode that you can't miss. Listen to what she has to say. It may be the difference between life and death. You'll learn:  [01:56] Welcome to the show, Luz! [03:24] Luz shares when she learned she had ADHD. [03:58] How did your eating disorder lead you to learn you had ADHD? [05:12] Luz speaks about what form her eating disorder took. [07:28] When did you decide you needed help with this disorder? [10:10] Luz used neuro linguistic programming to switch her emotional thoughts from food to thoughts of pleasure. [12: 23] When you change your thought patterns, your internal critic screams louder and calls you a fraud. This is normal, and it takes time. [14:35] Luz was ready to have weight loss surgery before her sister got her to change her mind. [16:29] Looking back, how do you feel about how desperate you were? [21:11] Eric speaks about some regular issues around food and how he deals with the cravings. [23:06] Set up your environment to be conducive to what you need. [23:57] Luz shares how important it is to have nutritious food for at least three meals a day. [26:01] Eric shares that the ADHD brain does not do a good job of breaking down carbs. [28:08] Consistency is the key! [31:04] Luz suggests to people that food is not your friend, food is fuel. [32:03] How do you suggest that people stop when they know they are in the middle of a binge? [34:04] Replace the food with something else. [35:20] Eric shares that many people he knows are doing a sugar detox. [37:00] How sensitive to sugar are you? Have you been tested? [38:03] Luz says you should tell yourself it's just for today, focus on one day at a time. [41:10] Meditation and mindfulness are the keys to success. [46:42] Luz shares some tips on how to have healthy food ready to eat for snacks. [49:55] Have you found any services or different resources to help people systemize eating nutritious foods? [52:01] You have to have the correct mindset, it might be harder if you have ADHD, but it is still doable. [52:46] Know that you will slip, and that's ok get yourself right back up. [55:00] Willpower starts strong in the morning, and it's a slippery slope later in the day if you don't recharge your system with the right food. [57:17] Thank you so much for being on the show! [58:17] If you are a regular listener, consider becoming a patron and on our Patreon at   Find Luz:  @brainbodycoach |  |  Use my Audible.com affiliate link for your favorite titles:  ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th.   We only have 9 spots remaining. Please visit  to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions.  Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to  and fill out the application. Productivity Q&amp;A Get your ADHD questions answered live! These Q&amp;A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to  Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .

Do you celebrate all of life's moments, good or bad, with food? Eric and his guest, Luz Jaramillo, discuss why this can lead to eating disorders, how you can break this habit, and achieve a healthy lifestyle and wellbeing plus much more on this episode of Luz is the owner of , has a Master's in Social Work, is a certified life coach, Masters in Neuro-Linguistic programming, a certified brain health coach, and many more. Luz is also a best-selling author, motivational speaker, and has ADHD, dyslexia, and learning difficulties. She has suffered from an eating disorder most of her life, but after studies and research, she could heal and lose over 50lbs, improving her focus and health. Listen, as Luz and Eric discuss how to switch your emotional thoughts, change thought patterns, and the importance of eating healthy food. Eric shares that the ADHD brain does not process carbs well, so most times, it is better to limit them and substitute protein for more energy. Consistency is the Key! Luz speaks about food, not being your friend; it is fuel and needs to be treated that way. Eat to live; don't live to eat! Luz and Eric share some ways that you can get healthy snacks prepared and portioned out so you can grab a bag and go quickly and conveniently. Know that if you slip, it's ok to get back up and try to be better tomorrow. Luz has been there, done that, she knows about eating disorders and ADHD. If any of this resonates with you, this is an episode that you can't miss. Listen to what she has to say. It may be the difference between life and death. You'll learn: [01:56] Welcome to the show, Luz! [03:24] Luz shares when she learned she had ADHD. [03:58] How did your eating disorder lead you to learn you had ADHD? [05:12] Luz speaks about what form her eating disorder took. [07:28] When did you decide you needed help with this disorder? [10:10] Luz used neuro linguistic programming to switch her emotional thoughts from food to thoughts of pleasure. [12: 23] When you change your thought patterns, your internal critic screams louder and calls you a fraud. This is normal, and it takes time. [14:35] Luz was ready to have weight loss surgery before her sister got her to change her mind. [16:29] Looking back, how do you feel about how desperate you were? [21:11] Eric speaks about some regular issues around food and how he deals with the cravings. [23:06] Set up your environment to be conducive to what you need. [23:57] Luz shares how important it is to have nutritious food for at least three meals a day. [26:01] Eric shares that the ADHD brain does not do a good job of breaking down carbs. [28:08] Consistency is the key! [31:04] Luz suggests to people that food is not your friend, food is fuel. [32:03] How do you suggest that people stop when they know they are in the middle of a binge? [34:04] Replace the food with something else. [35:20] Eric shares that many people he knows are doing a sugar detox. [37:00] How sensitive to sugar are you? Have you been tested? [38:03] Luz says you should tell yourself it's just for today, focus on one day at a time. [41:10] Meditation and mindfulness are the keys to success. [46:42] Luz shares some tips on how to have healthy food ready to eat for snacks. [49:55] Have you found any services or different resources to help people systemize eating nutritious foods? [52:01] You have to have the correct mindset, it might be harder if you have ADHD, but it is still doable. [52:46] Know that you will slip, and that's ok get yourself right back up. [55:00] Willpower starts strong in the morning, and it's a slippery slope later in the day if you don't recharge your system with the right food. [57:17] Thank you so much for being on the show! [58:17] If you are a regular listener, consider becoming a patron and on our Patreon at Find Luz: @brainbodycoach | | Use my <a href="http://Audible.com" rel="nofollow" target="_blank">Audible.com</a> affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th.   We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions.  Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&amp;A Get your ADHD questions answered live! These Q&amp;A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .

327 | Eating Well With ADHD - Luz Jaramillo

Welcome to The S.O.U.L. Of Online Business podcast! Our guest today is Luz Jaramillo, Brain Body Coach. Luz shares her journey to become a Certified Life and Brain Health Coach.  She helps clients lead healthier and happier lives.  Luz is a sought after motivational speaker, and keynote speaker as well. Contact Luz Jaramillo: Website:  https://brainbodycoach.com Email:  Luz@brainbodycoach.com Instagram:  @brainbodycoach Contact Connie Petcu: Facebook:  https://www.facebook.com/cornelia.petcu.1 Email:  Connie@ConniePetcu.com PS:  What if people would pay YOU for your advice? https://bit.ly/2mgrhDd "Expert Secrets Is The Map That Will Allow You To Turn Your Specialized Knowledge, Talents and Abilities Into A Business That Will Work For You! This Is One Of The Shortcuts of The New Rich" - Robert Kiyosaki Get it Here!  https://bit.ly/2mgrhDd

Welcome to The S.O.U.L. Of Online Business podcast! Our guest today is Luz Jaramillo, Brain Body Coach. Luz shares her journey to become a Certified Life and Brain Health Coach. She helps clients lead healthier and happier lives. Luz is a sought after motivational speaker, and keynote speaker as well. Contact Luz Jaramillo: Website: <a href="https://brainbodycoach.com" rel="nofollow" target="_blank">https://brainbodycoach.com</a> Email: Luz@brainbodycoach.com Instagram: @brainbodycoach Contact Connie Petcu: Facebook: <a href="https://www.facebook.com/cornelia.petcu.1" rel="nofollow" target="_blank">https://www.facebook.com/cornelia.petcu.1</a> Email: Connie@ConniePetcu.com PS: What if people would pay YOU for your advice? <a href="https://bit.ly/2mgrhDd" rel="nofollow" target="_blank">https://bit.ly/2mgrhDd</a> "Expert Secrets Is The Map That Will Allow You To Turn Your Specialized Knowledge, Talents and Abilities Into A Business That Will Work For You! This Is One Of The Shortcuts of The New Rich" - Robert Kiyosaki Get it Here! <a href="https://bit.ly/2mgrhDd" rel="nofollow" target="_blank">https://bit.ly/2mgrhDd</a>

Caring For Your Brain - with Luz Jaramillo