Francesca Leo's guest appearances

Francesca Leo

The Upnote Podcast

The Conditioned Musician

The Aligned Musician

Things Musicians Don't Talk About

Making Noise Podcast

Claire Howard

Sarah Whitney

Jared Dickerson

Rachel White

Janice Ying

Elena Urioste

David Cartolano

Naia Kete

Matt Henson

Ken James

Pamela Frank

Viviana Guzman

Hannah Murray

Erin Rogers

Kay Thompson

OwlTail

Francesca Leo is a cutting-edge flutist, educator, and performing arts health advocate. She is the founder of www.playingwithoutpain.com, an award-winning interactive website and social media platform committed to connecting musicians with resources to treat and prevent performance-related injuries. Francesca is currently on the board of the National Flute Association Performance Health Care Committee and the Performing Arts Medicine Association Young Professionals Committee and serves as the chair of the Puerto Rico Flute Symposium Wellness Committee. She is a certified 50-hour meditation instructor and is currently pursuing a certification as a licensed Body Mapping Educator. Francesca holds a masters degree in flute performance from the Manhattan School of Music and a bachelors degree from Bowling Green State University. www.playingwithoutpain.com  Instagram: @playingwtihoutpain This was an incredible episode and I'm so honored I had the chance to meet with Francesca!! We also have some exciting things planned in the next couple weeks, so be sure to follow @thealignedmusician and @playingwithoutpain --- Send in a voice message: https://anchor.fm/thealignedmusician/message

Francesca Leo is a cutting-edge flutist, educator, and performing arts health advocate. She is the founder of <a href="http://www.playingwithoutpain.com" rel="nofollow" target="_blank">www.playingwithoutpain.com</a>, an award-winning interactive website and social media platform committed to connecting musicians with resources to treat and prevent performance-related injuries. Francesca is currently on the board of the National Flute Association Performance Health Care Committee and the Performing Arts Medicine Association Young Professionals Committee and serves as the chair of the Puerto Rico Flute Symposium Wellness Committee. She is a certified 50-hour meditation instructor and is currently pursuing a certification as a licensed Body Mapping Educator. Francesca holds a masters degree in flute performance from the Manhattan School of Music and a bachelors degree from Bowling Green State University. <a href="//www.playingwithoutpain.com " rel="nofollow" target="_blank">www.playingwithoutpain.com </a> Instagram: <a href="https://www.instagram.com/playingwithoutpain" rel="nofollow" target="_blank">@playingwtihoutpain</a> This was an incredible episode and I'm so honored I had the chance to meet with Francesca!! We also have some exciting things planned in the next couple weeks, so be sure to follow @thealignedmusician and @playingwithoutpain --- Send in a voice message: <a href="https://anchor.fm/thealignedmusician/message" rel="nofollow" target="_blank">https://anchor.fm/thealignedmusician/message</a>

20. You Are Enough: Advice from a Recovering Perfectionist with Francesca Leo

“Music is not who you are, it's what you do and what you love.” If you’re a performer, this episode is definitely for you! Flutist and entrepreneur Francesca Leo goes into great detail about her research and work on the Playing Without Pain Project: a resource for musicians to educate on the severities of performance-based injuries, how to prevent them, maintaining healthy and efficient practice habits, and so much more. It is a truly invaluable resource. Follow her on social media and stay informed on maintaining a healthy musical lifestyle. We also talk about Francesca’s new favorite Pixar movie, recommend a bunch of books, and more on episode 14 of the Making Noise Podcast.Follow Francesca and her work: www.Francescaleoflute.com www.playingwithoutpain.com Social Media@playingwithouotpainWatch the podcast on YouTubehttps://www.youtube.com/playlist?list=PLBaiw-p9pO12oAGlV1BUkPNk6K-62igrJFollow the podcast on Spotify, Apple Podcasts, Stitcher, and my website https://www.adamkennaugh.com/ where you can listen to music, purchase scores, and learn how to commission a new piece for your ensemble.

“Music is not who you are, it's what you do and what you love.” If you’re a performer, this episode is definitely for you! Flutist and entrepreneur Francesca Leo goes into great detail about her research and work on the Playing Without Pain Project: a resource for musicians to educate on the severities of performance-based injuries, how to prevent them, maintaining healthy and efficient practice habits, and so much more. It is a truly invaluable resource. Follow her on social media and stay informed on maintaining a healthy musical lifestyle. We also talk about Francesca’s new favorite Pixar movie, recommend a bunch of books, and more on episode 14 of the Making Noise Podcast.Follow Francesca and her work: <a href="http://www.Francescaleoflute.com" rel="nofollow" target="_blank">www.Francescaleoflute.com</a> <a href="http://www.playingwithoutpain.com" rel="nofollow" target="_blank">www.playingwithoutpain.com</a> Social Media@playingwithouotpainWatch the podcast on YouTubehttps://<a href="http://www.youtube.com/playlist?list=PLBaiw-p9pO12oAGlV1BUkPNk6K-62igrJ" rel="nofollow" target="_blank">www.youtube.com/playlist?list=PLBaiw-p9pO12oAGlV1BUkPNk6K-62igrJ</a>Follow the podcast on Spotify, Apple Podcasts, Stitcher, and my website <a href="https://www.adamkennaugh.com/" rel="nofollow" target="_blank">https://www.adamkennaugh.com/</a> where you can listen to music, purchase scores, and learn how to commission a new piece for your ensemble.

Ep 14 - Francesca Leo

On this episode, Jared and Francesca open up about their injury experiences, talk about the difficulty of talking about them and recovering, and offer tips and advice on what to do before, during, and after an injury. A small segment on contemporary music makes this a great episode 34!

On this episode, Jared and Francesca open up about their injury experiences, talk about the difficulty of talking about them and recovering, and offer tips and advice on what to do before, during, and after an injury. A small segment on contemporary music makes this a great episode 34!

Episode 34 - Francesca Leo

Today we had a talk with Francesca Leo, a flutist with a vision of improving performing arts health for all musicians. She drops awesome insight into why she does what she does, how Playing Without Pain got started, and why she does wall sits in the practice room. DO YOURSELF a HUGE favor and check out this website. Stay Conditioned! By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here: http://bit.ly/202020ChallengeTCMPodcast Francesca Leo: https://www.playingwithoutpain.com/ IG: @playingwithoutpain The Conditioned Musician: https://www.facebook.com/groups/464238111031975/

Today we had a talk with Francesca Leo, a flutist with a vision of improving performing arts health for all musicians. She drops awesome insight into why she does what she does, how Playing Without Pain got started, and why she does wall sits in the practice room. DO YOURSELF a HUGE favor and check out this website. Stay Conditioned! By the way, if you really want to get rid of nagging pains, deal with injury and failure, and gain performance insights from seasoned musicians, this fun contest lays it all out for you! Check it out here: <a href="http://bit.ly/202020ChallengeTCMPodcast" rel="nofollow" target="_blank">http://bit.ly/202020ChallengeTCMPodcast</a> Francesca Leo: <a href="https://www.playingwithoutpain.com/" rel="nofollow" target="_blank">https://www.playingwithoutpain.com/</a> IG: @playingwithoutpain The Conditioned Musician: <a href="https://www.facebook.com/groups/464238111031975/" rel="nofollow" target="_blank">https://www.facebook.com/groups/464238111031975/</a>