Gernot Huber's guest appearances

Gernot Huber

J. Brown Yoga Talks

The Embodiment Podcast

Hacking the Self

Carol Horton

Norman Blair

Mary Taylor

Tatjana Mesar

Susanna Harwood Rubin

Kathryn Bruni-Young

Max Strom

Lorin Roche

Richard Freeman

Adrian Cox

Trina Altman

Philip Goldberg

Sally Kempton

Charles Eisenstein

Katchie Ananda

OwlTail

Yoga teacher Gernot Huber joins me to discuss mindbody integration and a balance between “hard” and “soft” yoga. We talk intellectuals beginnings, yoga to strengthen the mindbody link, teacher over style, finding balance in yoga to make it more beneficial, individually adapted practice, form vs feeling, how you do it, listening deeply vs listening to ego, yoga to deepen neurotic patterns, goal orientation, replicating the primary mistake of striving culture, the “how” of yoga - journey not destination, ambition vs presence, yin and yang balance, why keeping challenging poses in yoga practice is a good idea, honouring your boundaries, striving in yin poses, self care and if you use a block or a blanket, asking for what you want, Feldenkrais and finding equilibrium after swings to extremity and savouring. http://yogamindyogabody.com

Yoga teacher Gernot Huber joins me to discuss mindbody integration and a balance between “hard” and “soft” yoga. We talk intellectuals beginnings, yoga to strengthen the mindbody link, teacher over style, finding balance in yoga to make it more beneficial, individually adapted practice, form vs feeling, how you do it, listening deeply vs listening to ego, yoga to deepen neurotic patterns, goal orientation, replicating the primary mistake of striving culture, the “how” of yoga - journey not destination, ambition vs presence, yin and yang balance, why keeping challenging poses in yoga practice is a good idea, honouring your boundaries, striving in yin poses, self care and if you use a block or a blanket, asking for what you want, Feldenkrais and finding equilibrium after swings to extremity and savouring. <a href="http://yogamindyogabody.com/" rel="nofollow" target="_blank">http://yogamindyogabody.com</a>

126. Balanced Yoga - with Gernot Huber

This week I speak with Gernot Hubert, a yoga teacher and fellow expat in Chiang Mai, Thailand. Gernot goes in […] The post #39: Yoga Mind, Yoga Body with Gernot Huber appeared first on Hacking The Self.

This week I speak with Gernot Hubert, a yoga teacher and fellow expat in Chiang Mai, Thailand. Gernot goes in […] The post <a href="https://hackingtheself.org/2018/07/05/39-yoga-mind-yoga-body-with-gernot-hubert/" rel="nofollow" target="_blank">#39: Yoga Mind, Yoga Body with Gernot Huber</a> appeared first on <a href="https://hackingtheself.org" rel="nofollow" target="_blank">Hacking The Self</a>.

#39: Yoga Mind, Yoga Body with Gernot Huber

Gernot Huber, founder of Yoga Mind Yoga Body, happened to take a few of J’s live stream classes via a mutual friend and had some constructive feedback and criticism. In this talk, they discuss Gernot’s background in silicon valley, his studies in ecology and evolutionary biology, how he ended up being a yoga teacher, and his ideas on learning to disrupt the stress response. Ultimately, they engage in a spirited and friendly debate on the pros and cons of periodically engaging your edge with mindfulness and non-attachment to achievement.  This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.

<a href="http://yogamindyogabody.com/about/" rel="noopener nofollow" target="_blank">Gernot Huber</a>, founder of <a href="http://yogamindyogabody.com/" rel="noopener nofollow" target="_blank">Yoga Mind Yoga Body</a>, happened to take a few of J’s live stream classes via a mutual friend and had some constructive feedback and criticism. In this talk, they discuss Gernot’s background in silicon valley, his studies in ecology and evolutionary biology, how he ended up being a yoga teacher, and his ideas on learning to disrupt the stress response. Ultimately, they engage in a spirited and friendly debate on the pros and cons of periodically engaging your edge with mindfulness and non-attachment to achievement.  This episode is part of our premium podcast subscription. To subscribe and support the show… <a href="https://www.jbrownyoga.com/premium" rel="noopener nofollow" target="_blank">GET PREMIUM</a>.

PREMIUM Gernot Huber - "Disrupting the Stress Response"