Nellie Brau's guest appearances

Nellie Brau

Yoga Magic

Well Connected Twin Cities Podcast

Ivy Unleashed

Rachel Allyn

Amanda Leaveck

Tony Robbins

Lindsey Simcik

Zoey Greco

Krista Williams

Kirsten Ackerman

Natalie Walstein

Sophie Jaffe

Natalia Benson

Amy Kuretsky

Maggie Berghoff

Cassie Uhl

Kelsey Patel

Mollie Krengel

OwlTail

The weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health. Join Andrea, Brooke, and Nellie in an inquisitive conversation surrounding how we talk about food, who we listen to regarding our food choices, and how to move forward with a more aware and empowered relationship with food. Our bodies take care of us all day and this episode is going to inspire you to tune back into and trust the true expert of your health- you.Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_wGuest- Nellie Brau- Master's in Holistic Health and NBC-HWCInstagram- @hausofojasWebsite- www.hausofojas.com Ad- https://www.pleasethankyougranolabars.com/ @pleasethankyougranolabarsFor 10% off use code: GOLDIVY#dietculture #intuitiveeating #bodyimage #goldivyhealthco #ivyunleashedpodcastSupport the show

The weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health. Join Andrea, Brooke, and Nellie in an inquisitive conversation surrounding how we talk about food, who we listen to regarding our food choices, and how to move forward with a more aware and empowered relationship with food. Our bodies take care of us all day and this episode is going to inspire you to tune back into and trust the true expert of your health- you.Find Gold Ivy Health Co. and resources mentioned-  Website- <a href="https://goldivyhealthco.com/blog/" rel="nofollow" target="_blank">https://goldivyhealthco.com/blog/</a> Instagram- <a href="https://www.instagram.com/goldivyhealthco/" rel="nofollow" target="_blank">https://www.instagram.com/goldivyhealthco/</a> Facebook- <a href="https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834" rel="nofollow" target="_blank">https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834</a> TikTok- <a href="https://www.tiktok.com/@goldivyhealthco?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@goldivyhealthco?lang=en</a> YouTube- <a href="https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w</a>Guest- Nellie Brau- Master's in Holistic Health and NBC-HWC Instagram- @hausofojas Website- <a href="http://www.hausofojas.com" rel="nofollow" target="_blank">www.hausofojas.com</a> Ad- <a href="https://www.pleasethankyougranolabars.com/" rel="nofollow" target="_blank">https://www.pleasethankyougranolabars.com/</a> @pleasethankyougranolabarsFor 10% off use code: GOLDIVY#dietculture #intuitiveeating #bodyimage #goldivyhealthco #ivyunleashedpodcast <a href="https://www.paypal.com/paypalme/goldivyhealthco" rel="payment nofollow" target="_blank">Support the show</a>

9. Ditching Diet Culture- Trusting Your Body ft. Nellie Brau

An interview with Nellie Brau, founder of Haus of Ojas. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food. Through holistic health coaching, online courses, and live workshops, Nellie works with you to break up with the exhaustion society, dismantle diet culture, and reclaim the time, energy, and money these cultural fixtures robbed from you. Nellie empowers and guides you to food freedom, body liberation, and holistic living. Using Ayurveda as an intuitive wisdom tool, Nellie specializes in moving you from 'one-size-fits-all' to knowing your deepest self in unearthing your wellbeing.Nellie holds a Master's degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher, and an Ayurvedic Practitioner. Follow Haus of Ojas on Instagram and FacebookMentioned in this episode:e-Course Everyday Holistic Health by Haus of OjasBook your FREE 15-min coaching consultation If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.

An interview with <a href="https://wellconnectedtwincities.com/business/haus-of-ojas/" rel="nofollow" target="_blank">Nellie Brau</a>, founder of <a href="https://www.hausofojas.com/" rel="nofollow" target="_blank">Haus of Ojas</a>. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food. Through holistic health coaching, online courses, and live workshops, Nellie works with you to break up with the exhaustion society, dismantle diet culture, and reclaim the time, energy, and money these cultural fixtures robbed from you. Nellie empowers and guides you to food freedom, body liberation, and holistic living. Using Ayurveda as an intuitive wisdom tool, Nellie specializes in moving you from 'one-size-fits-all' to knowing your deepest self in unearthing your wellbeing.Nellie holds a Master's degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher, and an Ayurvedic Practitioner. Follow Haus of Ojas on <a href="http://instagram.com/hausofojas" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/hausofojas/" rel="nofollow" target="_blank">Facebook</a>Mentioned in this episode:<ul><li>e-Course <a href="https://www.hausofojas.com/courses" rel="nofollow" target="_blank">Everyday Holistic Health</a> by Haus of Ojas</li><li>Book your FREE <a href="https://www.hausofojas.com/schedule" rel="nofollow" target="_blank">15-min coaching consultation</a></li></ul> If you like what we're doing, support us by<a href="https://podcasts.apple.com/us/podcast/well-connected-twin-cities-podcast/id1499383853" rel="nofollow" target="_blank"> subscribing</a> and leaving us a review on<a href="https://podcasts.apple.com/us/podcast/well-connected-twin-cities-podcast/id1499383853" rel="nofollow" target="_blank"> Apple Podcasts</a>. Take a screenshot and tag us on Instagram (<a href="https://www.instagram.com/wellconnectedtwincities/?hl=en" rel="nofollow" target="_blank">@WellConnectedTwinCities</a>) so we can say thank you.

Ep10 Nellie Brau | Dismantling Diet Culture

Nellie Brau, Holistic Health Coach and Founder of Haus of Ojas, centers her life's work on supporting her clients in slowing down, connecting with their innate wisdom, and approaching their health holistically.In this very first episode of the Wedded Wellness podcast, Ashley sits down with Nellie to discuss what it means to listen to our bodies to remain healthy and whole, even when we're living a full and busy life.Learn more about Nellie and her upcoming e-course by visiting www.hausofojas.com.Follow Nellie on Instagram: @hausofojasFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Nellie Brau, Holistic Health Coach and Founder of <a href="https://www.hausofojas.com" rel="nofollow" target="_blank">Haus of Ojas</a>, centers her life's work on supporting her clients in slowing down, connecting with their innate wisdom, and approaching their health holistically.In this very first episode of the Wedded Wellness podcast, Ashley sits down with Nellie to discuss what it means to listen to our bodies to remain healthy and whole, even when we're living a full and busy life.Learn more about Nellie and her upcoming e-course by visiting <a href="https://www.hausofojas.com" rel="nofollow" target="_blank">www.hausofojas.com</a>.<ul><li>Follow Nellie on Instagram: <a href="https://www.instagram.com/hausofojas/" rel="nofollow" target="_blank">@hausofojas</a></li><li>Follow Wedded Wellness on Instagram: <a href="https://www.instagram.com/wedded.wellness/" rel="nofollow" target="_blank">@wedded.wellness</a></li><li>Learn more about Wedded Wellness at <a href="https://www.weddedwellness.com" rel="nofollow" target="_blank">www.weddedwellness.com</a>.</li></ul>

Self-Care as a Ritual with Nellie Brau