Betsy Shilling's guest appearances

Betsy Shilling

Spirituality of Strength Training

Healing All The Things

Ryan Davis

Troy Casey

Brett Jones

Dean Smith

Karen Smith

Maggie Jones

Chrissy King

Andy Wallace

Marina Cantacuzino

Liz Mullinar

Reita Johnston

Angela Parker

Rachel Paz

Kenny Davis

Kim Schaper

OwlTail

In this session, I’m sitting down with Betsy Shilling, yoga instructor and founder of Wellround where we discussed self-liberation, healing through myofascial release, and insights on moving through tough life changes and growth with grace and self-compassion…  02:00 - Meet Betsy 04:00 - Creating Wellround, connecting the dots of self-healing through physical pain 05:10 -  Interconnection and incorporating Wellround into Yoga 07:03 - Creating accessibility for healing with mayofascil release 10:34 - Healing feedback from clients and the community 13:38 - The power of self-liberation and self-healing 16:01 - The ‘self-care’ culture 20:08 - The ebb and flow of tuning in and learning what you need when you need it 22:48 - The importance of community and doing your own work 24:20 - The connection between emotional healing through physical healing 27:04 - Success 28: 04- Failure 30:21- How to offer yourself compassion and grace 31:25 - Advice for learning to tune into yourself and the healing process 34:02- Connect with Besty Shilling and Wellround  Connect with Betsy: Instagram.com/livewellround https://livewellround.com hello@livewellround.com  Show notes:  Use discount code: REITAJOHNSTON to save $10 off your kit Search for "Wellround" in the app store on any IOS device to download the app Visit seattleyogatraining.com/events for my Wellround Myofascial Release Level 1 Teacher Training in Seattle, January 17-19 to become certified in teaching and  these techniques to your community   Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston https://reitajohnston.com hello@reitajohnston.com  Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

In this session, I’m sitting down with Betsy Shilling, yoga instructor and founder of Wellround where we discussed self-liberation, healing through myofascial release, and insights on moving through tough life changes and growth with grace and self-compassion… 02:00 - Meet Betsy 04:00 - Creating Wellround, connecting the dots of self-healing through physical pain 05:10 -  Interconnection and incorporating Wellround into Yoga 07:03 - Creating accessibility for healing with mayofascil release 10:34 - Healing feedback from clients and the community 13:38 - The power of self-liberation and self-healing 16:01 - The ‘self-care’ culture 20:08 - The ebb and flow of tuning in and learning what you need when you need it 22:48 - The importance of community and doing your own work 24:20 - The connection between emotional healing through physical healing 27:04 - Success 28: 04- Failure 30:21- How to offer yourself compassion and grace 31:25 - Advice for learning to tune into yourself and the healing process 34:02- Connect with Besty Shilling and Wellround Connect with Betsy: <a href="http://Instagram.com/livewellround" rel="nofollow" target="_blank">Instagram.com/livewellround</a> <a href="https://livewellround.com" rel="nofollow" target="_blank">https://livewellround.com</a> hello@livewellround.com Show notes: <ul> <li>Use discount code: REITAJOHNSTON to save $10 off your kit</li> <li>Search for "Wellround" in the app store on any IOS device to download the app</li> <li>Visit <a href="https://www.seattleyogatraining.com/events" rel="nofollow" target="_blank">seattleyogatraining.com/events</a> for my Wellround Myofascial Release Level 1 Teacher Training in Seattle, January 17-19 to become certified in teaching and  these techniques to your community</li> </ul> Connect with Reita: Instagram: @reita.johnston Facebook: @reita.johnston <a href="https://reitajohnston.com" rel="nofollow" target="_blank">https://reitajohnston.com</a> hello@reitajohnston.com Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5 Star review.

06 \\ Self-Liberation and Healing Through Mayofascil Release with Betsy Shilling

Stacey Sorgen

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like  How to have grace and faith Develope a level of self-trust How letting go is a step by step processIts ok to start small Mindfulness within forgiving self For the yoga therapy ball here is the link https://livewellround.com/?ref=e6wwg2ew7kq  Use ironwilltrain and save $10

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice.  In this episode you will learn different aspects of forgiveness like  How to have grace and faith  Develope a level of self-trust  How letting go is a step by step process Its ok to start small  Mindfulness within forgiving self  For the yoga therapy ball here is the link <a href="https://livewellround.com/?ref=e6wwg2ew7kq" rel="nofollow" target="_blank">https://livewellround.com/?ref=e6wwg2ew7kq</a> Use ironwilltrain and save $10

SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen

Betsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body.  You will learn from her the following: the difference of working through anger vs living in angerwhere forgiveness lives within the body how to call people in instead of calling people outthe rhythm of forgiveness within the waves of angerthe importance of growing pains and embrace these pains how to forgive our body, our mind from past regrets

Betsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body.   You will learn from her the following:  the difference of working through anger vs living in anger where forgiveness lives within the body  how to call people in instead of calling people out the rhythm of forgiveness within the waves of anger the importance of growing pains and embrace these pains  how to forgive our body, our mind from past regrets

EP016: The Issue is in the Tissue with Yogi Betsy Shilling