Outdoors Advocate's guest appearances

Outdoors Advocate

The Faster Than Normal Podcast: ADD | ADHD | Health

Tough Girl Podcast

OwlTail

India Pearson, is an Outdoors Advocate, Presenter, and Yoga Teacher based on the Kent coast.   India's passion for wellbeing and nature has lead her to produce and host the podcast 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle, Olympian Michelle Griffith Robinson, BBC Spring Watch Presenter Megan McCubbin and Emmy Award Winner Doon Mackichan.  You can also find India presenting in front of the camera, on the highly successful Youtube Channel Holiday Extras Travel Guides, which over the last 4 years, has taken her all over the world making documentary style videos on sustainable tourism.  During her time with Holiday Extras India co-founded a sustainable travel podcast 'Green on the Go' which saw her speak to industry professionals and travellers about eco tourism. In 2019 India won the Holiday Extras Difference Award for her efforts to encourage customers and colleagues to travel and live more sustainably. As a lifestyle model India has worked with a variety of brands across different industries both nationally and internationally.  India uses social media for discussions based around her passions and expertise in paddle boarding, yoga, environmental activism, and getting outdoors as a new mum to her daughter Malou. India has been featured in publications such as Women's Health and Women and Home, and is also also an ambassador for Gill Marine and Hatha Paddle Boards. When she's not presenting, India can mostly be found by the sea, either on her stand up paddle board or practicing yoga on the beach.  In 2020 India founded Fin &amp; Flow, a hub for like minded people to connect through wellbeing activities by the sea such as yoga, paddle boarding, and beach cleans.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron.  www.patreon.com/toughgirlpodcast. Thank you.    Show Notes  Who is India? Living in Kent with her partner and daughter Her love of the sea Working as a SUP and Yoga teacher Being an Outdoor Advocate and being passionate about the outdoors Having a very outdoorsy childhood  Her podcast - 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Wishing she learnt how to surf when she was younger Memories of playing in the waves Going to college and studying dance, before moving to London Dealing with anxiety and getting into yoga for the breathing Feeling the benefits and knowing that she wanted to teach it Doing the 200hr teaching training inThailand Doing a SUP/Yoga Teacher Training Course Doing a refresher water safety course What can people expect from a SUP/Yoga class The benefits of moving in nature and wanting to share it with others The ripple effect of spending time in nature Deciding to start the podcast and being on it’s 5th Series  Pregnancy and being active and spending time outdoors Dealing with Postnatel Anxiety  Self care tips for new mums during stressful times of the year Why comparison is the thief of joy How her views of adventure have changed since having a baby Dealing with a change in her identify and how she viewed herself The challenges of going back to work after maternity leave Taking her daughter on adventures  Future plans for 2023 Armchair Adventure Festival 2023 (Use TG10 to get a 10% discount) How to connect with India Final words of advice for new mums and parents      Social Media Website: www.finandflow.co.uk  Instagram @with_india    The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples.   Listen here - https://www.buzzsprout.com/1718611

India Pearson, is an Outdoors Advocate, Presenter, and Yoga Teacher based on the Kent coast.  India's passion for wellbeing and nature has lead her to produce and host the podcast 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle, Olympian Michelle Griffith Robinson, BBC Spring Watch Presenter Megan McCubbin and Emmy Award Winner Doon Mackichan. You can also find India presenting in front of the camera, on the highly successful Youtube Channel Holiday Extras Travel Guides, which over the last 4 years, has taken her all over the world making documentary style videos on sustainable tourism.  During her time with Holiday Extras India co-founded a sustainable travel podcast 'Green on the Go' which saw her speak to industry professionals and travellers about eco tourism. In 2019 India won the Holiday Extras Difference Award for her efforts to encourage customers and colleagues to travel and live more sustainably. As a lifestyle model India has worked with a variety of brands across different industries both nationally and internationally.  India uses social media for discussions based around her passions and expertise in paddle boarding, yoga, environmental activism, and getting outdoors as a new mum to her daughter Malou. India has been featured in publications such as Women's Health and Women and Home, and is also also an ambassador for Gill Marine and Hatha Paddle Boards. When she's not presenting, India can mostly be found by the sea, either on her stand up paddle board or practicing yoga on the beach.  In 2020 India founded Fin &amp; Flow, a hub for like minded people to connect through wellbeing activities by the sea such as yoga, paddle boarding, and beach cleans. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don’t miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. <a href="http://www.patreon.com/toughgirlpodcast" rel="noopener nofollow" target="_blank"> www.patreon.com/toughgirlpodcast</a>. Thank you.  Show Notes <ul> <li>Who is India?</li> <li>Living in Kent with her partner and daughter</li> <li>Her love of the sea</li> <li>Working as a SUP and Yoga teacher</li> <li>Being an Outdoor Advocate and being passionate about the outdoors</li> <li>Having a very outdoorsy childhood </li> <li>Her podcast - 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment.</li> <li>Wishing she learnt how to surf when she was younger</li> <li>Memories of playing in the waves</li> <li>Going to college and studying dance, before moving to London</li> <li>Dealing with anxiety and getting into yoga for the breathing</li> <li>Feeling the benefits and knowing that she wanted to teach it</li> <li>Doing the 200hr teaching training inThailand</li> <li>Doing a SUP/Yoga Teacher Training Course</li> <li>Doing a refresher water safety course</li> <li>What can people expect from a SUP/Yoga class</li> <li>The benefits of moving in nature and wanting to share it with others</li> <li>The ripple effect of spending time in nature</li> <li>Deciding to start the podcast and being on it’s 5th Series </li> <li>Pregnancy and being active and spending time outdoors</li> <li>Dealing with Postnatel Anxiety </li> <li>Self care tips for new mums during stressful times of the year</li> <li>Why comparison is the thief of joy</li> <li>How her views of adventure have changed since having a baby</li> <li>Dealing with a change in her identify and how she viewed herself</li> <li>The challenges of going back to work after maternity leave</li> <li>Taking her daughter on adventures </li> <li>Future plans for 2023</li> <li><a href="https://www.armchairadventurefestival.com/" rel="noopener nofollow" target="_blank">Armchair Adventure Festival 2023</a> (Use TG10 to get a 10% discount)</li> <li>How to connect with India</li> <li>Final words of advice for new mums and parents</li> </ul> Social Media Website: <a href="http://www.finandflow.co.uk/" rel="noopener nofollow" target="_blank">www.finandflow.co.uk</a> Instagram <a href="https://www.instagram.com/with_india/" rel="noopener nofollow" target="_blank">@with_india</a> The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Listen here - <a href="https://www.buzzsprout.com/1718611" rel="noopener nofollow" target="_blank">https://www.buzzsprout.com/1718611</a>

India Pearson - New Mum, SUP/Yoga Teacher, and Outdoors Advocate. Sharing more about the importance of connecting with nature to enhance your mental and physical wellbeing.

Tedi Searle

Tedi is a Fitness Coach &amp; Runner, Public Speaker, Author, and Health Educator.  She is a Washington state native who calls the Utah mountains home for the past 20 years. A longtime advocate for outdoor adventure and physical wellness for ADHD. Tedi is a strong believer in building a healthy mindset which has helped her deal with ADHD and anxiety. She took up trail running during an especially difficult time in life and kept on running. Loves teaching teenagers and speaking to inspire positive changes in people’s lives. We learn today about what she’s learned to do in order to stay mentally and physically healthy, what works for her and why. Enjoy!   CORONA VIRUS EDITION   In this episode Peter &amp; Tedi discuss: 1:00-  Intro &amp; welcome Tedi Searle 2:14-  You originally self-diagnosed, then again officially in your 30’s. Tell us your story! 3:25-  What problems was your ADHD causing after you first self-diagnosed? 4:09-  How did you find out that physical fitness actually helped you? 4:48-  What’s an average ADHD day-in-the-life like for you? 6:30-  Tell us about your positive affirmations and any other of your techniques. 7:24-  Does trail running calm your mind? 8:38-  Do you store your problems up until you can get outside/exercise? 9:20-  How do you make time for exercise? 11:11-  On making deliberate choices and about “free time” 12:10-  What else is important to you to make time for? 13:11-  Talk about a time when your ADHD got the best of you. 14:54-  How do you get out of your own way, and ‘out of your own head’? 16:52-  How can people find you?  TediSearle on FB  @The_Endorphine_Junkie on INSTA 17:26-  Thank you Tedi for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach &amp; help more people! You can always reach me via peter@shankman.com or  @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 18:10-  Faster Than Normal Podcast info &amp; credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear!

Tedi is a Fitness Coach &amp; Runner, Public Speaker, Author, and Health Educator.  She is a Washington state native who calls the Utah mountains home for the past 20 years. A longtime advocate for outdoor adventure and physical wellness for ADHD. Tedi is a strong believer in building a healthy mindset which has helped her deal with ADHD and anxiety. She took up trail running during an especially difficult time in life and kept on running. Loves teaching teenagers and speaking to inspire positive changes in people’s lives. We learn today about what she’s learned to do in order to stay mentally and physically healthy, what works for her and why. Enjoy! CORONA VIRUS EDITION In this episode Peter &amp; Tedi discuss: 1:00-  Intro &amp; welcome Tedi Searle 2:14-  You originally self-diagnosed, then again officially in your 30’s. Tell us your story! 3:25-  What problems was your ADHD causing after you first self-diagnosed? 4:09-  How did you find out that physical fitness actually helped you? 4:48-  What’s an average ADHD day-in-the-life like for you? 6:30-  Tell us about your positive affirmations and any other of your techniques. 7:24-  Does trail running calm your mind? 8:38-  Do you store your problems up until you can get outside/exercise? 9:20-  How do you make time for exercise? 11:11-  On making deliberate choices and about “free time” 12:10-  What else is important to you to make time for? 13:11-  Talk about a time when your ADHD got the best of you. 14:54-  How do you get out of your own way, and ‘out of your own head’? 16:52-  How can people find you?  <a href="https://www.facebook.com/tedi.bear.714" rel="nofollow" target="_blank">TediSearle</a> on FB  @The_Endorphine_Junkie on <a href="https://www.instagram.com/the_endorphin_junkie/" rel="nofollow" target="_blank">INSTA</a> 17:26-  Thank you Tedi for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach &amp; help more people! You can always reach me via peter@shankman.com or <a href="https://twitter.com/petershankman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> @petershankman</a> on all of the socials. You can also find us at <a href="https://twitter.com/fasternormal" rel="nofollow" target="_blank">@FasterThanNormal</a> on all of the socials. STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 18:10-  Faster Than Normal Podcast info &amp; credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear!