Sandra Flynn's guest appearances

Sandra Flynn

The Health and Fitness Connector Podcast

Kate Phillips

Lisa Evans

Kristin Thomas

Sandy Hilton

Aaron Beck

Kelly Duggan

Sarah Gaines

Danielle Adler

Walter Sussman

Linan Munoz

Mike Ruggiero

Stephanie Baker

Alex Brandy

Eric Rightmire

Justine Coogan

OwlTail

Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle.    She joins us today to talk about her upcoming collaboration with PTU.  Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops.  Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey!   Sandra can be reached via email at Sandra@flynnfit.com

Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle.    She joins us today to talk about her upcoming collaboration with PTU.  Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops.  Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey!   Sandra can be reached via email at <a href="mailto:Sandra@flynnfit.com">Sandra@flynnfit.com</a>

The 5 pillars of fitness with Sandra Flynn