Grace Howes's guest appearances

Grace Howes

Midlife Schmidlife

Nurturing Habit

Design Hacks for DIYers

Paula Jenkins

Valerie Tookes

Jen Vertanen

Mary Kathryn Johnson

Kate Swoboda

Megan Devine

Nicole Burgess

Stephanie Lee

Yvonne Marcus

Leah Carey

Amy Vig

Rachelle Magadan

Emily Halpern

Andrea Scher

Nancy London

OwlTail

We are kicking off a new series, "Reclaiming Midlife." The concept was inspired by a meme I saw on Facebook - It's of the Golden Girls side by side with the characters of the Sex in the City reboot, And Just Like That. The meme lets us know that both shows' characters are the same age. Head to the show notes to see the meme. My mind started swirling around when I saw this. First, there was disbelief. Then, there was shock and horror. Then, finally, there was an acceptance that we've come a long way, baby! But also how we still have a long way to go.  And I believe that the journey of reclaiming starts with ourselves. And reclaiming midlife is both literal and figurative - why do we have such an aversion to the word "midlife?" This podcast is midlife Schmidlfie, all based on what the term implies. And figuratively, how are you choosing to show up during this time? Are we embracing who we are now? Or are we living in the past? When was the last time you asked yourself what's important to you now? Are you settling into a career that no longer suits you? Have you dreamed of having more in your life - only to feel guilty? It's time we claimed this time in our lives! And hey, I'm always open to a new word to describe where we are, so if you have any suggestions, please let me know! And speaking of reclaiming, I have another podcast suggestion for you! The concept of a woman "circling the drain" conjures up negative imagery for some. But for the hosts of Circling the Drain Podcast, they've heard this phrase used so many times about perimenopause, menopause, and the plight of the aging woman that they've chosen to reclaim and repurpose the term in the spirit of humor. Co-hosts and longtime friends Ellie and Julia take a deep dive into the sometimes embarrassing, often hilarious, and always bewildering issues of hormonal changes in midlife. Through honest accounts, thoughtful interviews, and group panel discussions, their mission is to make you chuckle, nod your head in recognition, and hopefully make some scientific progress! Their episode from March 30th, My Face is Falling, is with a board-certified family nurse practitioner and certified aesthetic nurse specialist. Their convo is all about botox, injectables, and filler. I learned so much! And it shifted my view of what I'm willing to explore for myself. The best part? I laughed my ass off the whole time while listening.  Tune into Circling the Drain Podcast, every other Wednesday. Wherever you get your podcasts. Seriously, be sure to go and subscribe.  Now back to Midlife Schmildfte, my guest for today's show is Grace Howes. Grace and I have many similar life experiences and do identical work supporting women over 40 with their business mindset. And I've been very fortunate to know Grace through the Courageous Living Coach Certification. So we've even met in person! And our conversation in today's show makes it feel like yesterday. In fact, we were just talking about reclaiming midlife, and neither of us realized we had started the podcast conversation! So it's a good thing; I had hit the record button early.  Grace believes that women can achieve anything at any time and that her age should never be a factor. It was only in her early 40s after she started her 1st business when she realized that JOY was hers to have (she always thought she needed permission). However, that doubt didn't need to be her constant sidekick. You can find Grace on Instagram and Facebook at @kgracehowes. And since recording this conversation, Grace started her podcast for women in biz, Brave, Bold, and Badass. Here are ways you can connect with her: https://www.kgracehowes.com/podcast https://www.instagram.com/kgracehowes/ Are you ready to reclaim midlife? Let's drop into the conversation that I had with Grace. 

We are kicking off a new series, "Reclaiming Midlife." The concept was inspired by a meme I saw on Facebook - It's of the Golden Girls side by side with the characters of the Sex in the City reboot, And Just Like That. The meme lets us know that both shows' characters are the same age. <a href="https://www.midlifeschmidlife.com/podcast/episode-47" rel="noopener nofollow" target="_blank">Head to the show notes to see the meme.</a> My mind started swirling around when I saw this. First, there was disbelief. Then, there was shock and horror. Then, finally, there was an acceptance that we've come a long way, baby! But also how we still have a long way to go.  And I believe that the journey of reclaiming starts with ourselves. And reclaiming midlife is both literal and figurative - why do we have such an aversion to the word "midlife?" This podcast is midlife Schmidlfie, all based on what the term implies. And figuratively, how are you choosing to show up during this time? Are we embracing who we are now? Or are we living in the past? When was the last time you asked yourself what's important to you now? Are you settling into a career that no longer suits you? Have you dreamed of having more in your life - only to feel guilty? It's time we claimed this time in our lives! And hey, I'm always open to a new word to describe where we are, so if you have any suggestions, please let me know! And speaking of reclaiming, I have another podcast suggestion for you! The concept of a woman "circling the drain" conjures up negative imagery for some. But for the hosts of <a href="https://www.circlingthedrainpodcast.com/" rel="noopener nofollow" target="_blank">Circling the Drain Podcast</a>, they've heard this phrase used so many times about perimenopause, menopause, and the plight of the aging woman that they've chosen to reclaim and repurpose the term in the spirit of humor. Co-hosts and longtime friends Ellie and Julia take a deep dive into the sometimes embarrassing, often hilarious, and always bewildering issues of hormonal changes in midlife. Through honest accounts, thoughtful interviews, and group panel discussions, their mission is to make you chuckle, nod your head in recognition, and hopefully make some scientific progress! Their episode from March 30th, My Face is Falling, is with a board-certified family nurse practitioner and certified aesthetic nurse specialist. Their convo is all about botox, injectables, and filler. I learned so much! And it shifted my view of what I'm willing to explore for myself. The best part? I laughed my ass off the whole time while listening.  Tune into Circling the Drain Podcast, every other Wednesday. Wherever you get your podcasts. Seriously, be sure to go and subscribe.  Now back to Midlife Schmildfte, my guest for today's show is Grace Howes. Grace and I have many similar life experiences and do identical work supporting women over 40 with their business mindset. And I've been very fortunate to know Grace through the Courageous Living Coach Certification. So we've even met in person! And our conversation in today's show makes it feel like yesterday. In fact, we were just talking about reclaiming midlife, and neither of us realized we had started the podcast conversation! So it's a good thing; I had hit the record button early.  Grace believes that women can achieve anything at any time and that her age should never be a factor. It was only in her early 40s after she started her 1st business when she realized that JOY was hers to have (she always thought she needed permission). However, that doubt didn't need to be her constant sidekick. You can find Grace on Instagram and Facebook at <a href="https://www.instagram.com/kgracehowes/" rel="noopener nofollow" target="_blank">@kgracehowes</a>. And since recording this conversation, Grace started her podcast for women in biz, Brave, Bold, and Badass. Here are ways you can connect with her: <a href="https://www.kgracehowes.com/podcast" rel="noopener nofollow" target="_blank">https://www.kgracehowes.com/podcast</a> <a href="https://www.instagram.com/kgracehowes/" rel="noopener nofollow" target="_blank">https://www.instagram.com/kgracehowes/</a> Are you ready to reclaim midlife? Let's drop into the conversation that I had with Grace.

Brave, Bold, and Badass with Grace Howes

Journaling has many benefits, including increasing mindfulness, helping you achieve goals, and increasing your self awareness, confidence and creativity. And art journaling - that is, starting the written journaling process with a visual component - is thought to deepen all of those benefits. And besides, it's fun! In this episode with coach, bookbinder and avid art journaler Grace Howes, you'll learn:   The difference between a journal and a diary     How to use a journal to manifest a vision     Why we’re really afraid of someone reading our journal    How to begin to journal joyfully (without getting lost on Pinterest and Google) and what you don’t need in order to begin   A story about a teapot   How to gather a community of women (and don’t we all need that?)   Show notes:   NurturedMama on Instagram and #100waystonurtureyourself   Get Unstuck coaching package   Grace's blog post on creating habits    Catching Stories   Get on the email list for show updates Follow Doña on Instagram.

Journaling has many benefits, including increasing mindfulness, helping you achieve goals, and increasing your self awareness, confidence and creativity. And art journaling - that is, starting the written journaling process with a visual component - is thought to deepen all of those benefits. And besides, it's fun! In this episode with coach, bookbinder and avid art journaler Grace Howes, you'll learn: <ul> <li> The difference between a journal and a diary </li> <li>   How to use a journal to manifest a vision </li> <li>   Why we’re really afraid of someone reading our journal  </li> <li> How to begin to journal joyfully (without getting lost on Pinterest and Google) and what you don’t need in order to begin </li> <li> A story about a teapot </li> <li> How to gather a community of women (and don’t we all need that?) </li> </ul> Show notes: <ul> <li> <a href="https://www.instagram.com/nurturedmama/" rel="nofollow" target="_blank">NurturedMama on Instagram</a> and <a href="https://www.instagram.com/explore/tags/100waystonurtureyourself/" rel="nofollow" target="_blank">#100waystonurtureyourself</a> </li> <li> <a href="http://www.nurturedmama.net/get-unstuck/" rel="nofollow" target="_blank">Get Unstuck coaching package</a> </li> <li> Grace's blog post on <a href="https://www.kgracehowes.com/blog/nurturing-sustaining-habits" rel="nofollow" target="_blank">creating habits</a> </li> <li> <a href="https://www.kgracehowes.com/blog/catching-stories-insta-story-adventure" rel="nofollow" target="_blank"> Catching Stories</a> </li> </ul> <a href="http://www.nurturedmama.net/subscribe/" rel="nofollow" target="_blank">Get on the email list for show updates</a> <a href="https://www.instagram.com/nurturedmama/" rel="nofollow" target="_blank">Follow Doña on Instagram.</a>

Journaling For Your Life, with Grace Howes