Frankie Gonyea's guest appearances

Frankie Gonyea

Ever Forward Radio with Chase Chewning

The Key Nutrition Podcast

The BarCODE Collective

Chase Chewning

William Shewfelt

Sam Miller

Cody McBroom

Lacey Dunn

Nick Shaw

Joseph Sheehey

Jason Phillips

Jordan Syatt

Drew Manning

Sam Davis

Eric Martinez

Rachel Gregory

Andrea Owen

Adam Schafer

OwlTail

On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U Nutrition is an online nutrition coaching business that was built on education, accountability, and sustainability. Fitness &amp; nutrition has been apart of my life since he was 8 years old, and helped him battle through depression. His passion is helping people live a life they love through fitness &amp; nutrition.    Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Frankie Gonyea -  @coach_fast_hands_4u Key Nutrition – @keynutrition

On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U Nutrition is an online nutrition coaching business that was built on education, accountability, and sustainability. Fitness &amp; nutrition has been apart of my life since he was 8 years old, and helped him battle through depression. His passion is helping people live a life they love through fitness &amp; nutrition.  Connect with us on Instagram Host Brad Jensen – <a href="https://www.instagram.com/thesoberbodybuilder/" rel="nofollow" target="_blank">@thesoberbodybuilder</a> Co-Host Michelle Raines  – <a href="https://www.instagram.com/mykeylife/" rel="nofollow" target="_blank">@mykeylife</a> Guest Frankie Gonyea -  <a href="https://www.instagram.com/coach_fast_hands_4u/" rel="nofollow" target="_blank">@coach_fast_hands_4u</a> Key Nutrition – <a href="https://www.instagram.com/keynutrition/" rel="nofollow" target="_blank">@keynutrition</a>

KNP81 - Fitness Saved My Life - With Frankie Gonyea

For many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8 years old. Extreme training and dieting methods were the norm due to his chosen path as an athlete, but those habits stayed with him long after the season ended. Unable to even look at himself in the mirror, Frankie spiraled into a depression and a myriad of other unhealthy habits before finally coming face to face with those diet demons. Follow Frankie @coach_fast_hands_4u Follow Chase @chase_chewning Chase's YT channel https://www.youtube.com/chasechewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!   Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com   For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

For many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8 years old. Extreme training and dieting methods were the norm due to his chosen path as an athlete, but those habits stayed with him long after the season ended. Unable to even look at himself in the mirror, Frankie spiraled into a depression and a myriad of other unhealthy habits before finally coming face to face with those diet demons. Follow Frankie <a href="https://www.instagram.com/coach_fast_hands_4u/" rel="nofollow" target="_blank">@coach_fast_hands_4u</a> Follow Chase <a href="https://www.instagram.com/chase_chewning/" rel="nofollow" target="_blank">@chase_chewning</a> Chase's YT channel <a href="https://www.youtube.com/chasechewning" rel="nofollow" target="_blank">https://www.youtube.com/chasechewning</a> Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  <ul> <li>Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at <a href="https://www.bubsnaturals.com" rel="nofollow" target="_blank">https://www.bubsnaturals.com</a> </li> </ul> For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at <a href="mailto:chase@everforwardradio.com">chase@everforwardradio.com</a>.

EFR 222: Coming Face to Face with Our Diet Demons with Frankie Gonyea

Ivan Barrera

In this episode the boys from Faster Fitness, Ivan Barrera and Frankie Gonyea, help me weed through some of the fitness industry BS and discuss how they implement community into their facility for long term-sustainable results for their clients. These two definitely live by the C.O.D.E. They showcase their Courage to Optimize and Develop their Essence through ongoing investment in their personal development and commitment to their clients and community.  In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_saldana. 

In this episode the boys from <a href="https://www.instagram.com/fasterfitness/" rel="nofollow" target="_blank">Faster Fitness</a>, <a href="https://www.instagram.com/thetransformationexpert/" rel="nofollow" target="_blank">Ivan Barrera</a> and <a href="https://www.instagram.com/coach_fast_hands_4u/" rel="nofollow" target="_blank">Frankie Gonyea</a>, help me weed through some of the fitness industry BS and discuss how they implement community into their facility for long term-sustainable results for their clients. These two definitely live by the C.O.D.E. They showcase their Courage to Optimize and Develop their Essence through ongoing investment in their personal development and commitment to their clients and community.  In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us <a href="https://www.instagram.com/fitbarcafe/" rel="nofollow" target="_blank">@fitbarcafe</a> so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our <a href="https://www.instagram.com/fitbarcafe/" rel="nofollow" target="_blank">Fit Bar Superfood Cafes</a> mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at <a href="mailto:jacob@barcodecoaching.com">jacob@barcodecoaching.com</a> or DM him <a href="https://www.instagram.com/cub_saldana/" rel="nofollow" target="_blank">@cub_saldana.</a>

BCC 005: There Are No Shortcuts For Long Term Success w/ Ivan Barrera and Frankie Gonyea