Heather Shourds's guest appearances

Heather Shourds

Highly Functional Runners And Obstacle Course Racers

Fitt Focus Podcast

HardWodder Radio

Breanna Reeser

Matt Hernandez

Jocelyn Connolly

Brianne Showman

Bruce Briggs

Justin Peck

Chris Johnson

Shawn Wells

Mark Cucuzzella

Danielle Snyder

Rick Evans

Julie Hansen

Ryan Debell

Matthew Perry

Helen Hall

OwlTail

Episode 72 - Heather Shourds - Investing In Yourselfby Highly Functional | Podcasthttps://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode72.InvestingInYourself.mp3Subscribe Now!     For this episode, I had the pleasure of speaking with Heather Shourds, a triathlete and personal trainer with an incredible story about overcoming adversity early in life.  We discuss her story and really dive in to why it is so important to invest in yourself.  You can connect with Heather on her website, Facebook @joythrufitness, and Instagram @joythrufitness, and Twitter @HeatherShourds. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

<h2>Episode 72 - Heather Shourds - Investing In Yourself</h2>by Highly Functional | Podcast<a href="https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode72.InvestingInYourself.mp3" rel="nofollow" target="_blank">https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode72.InvestingInYourself.mp3</a> Subscribe Now! <a href="https://play.google.com/music/listen?u=0#/ps/Iu2q7vh3inceb7soe5dj6yj7br4" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://castbox.fm/channel/Highly-Functional-id1300505?country=us" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://www.stitcher.com/podcast/jason-archer/highly-functional" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://itunes.apple.com/us/podcast/highly-functional/id1389657651" rel="noopener noreferrer nofollow" target="_blank"></a> For this episode, I had the pleasure of speaking with Heather Shourds, a triathlete and personal trainer with an incredible story about overcoming adversity early in life.  We discuss her story and really dive in to why it is so important to invest in yourself.  You can connect with Heather on her <a href="http://2020customfitness.com" rel="nofollow" target="_blank">website</a>, Facebook <a href="https://www.facebook.com/joythrufitness/" rel="nofollow" target="_blank">@joythrufitness</a>, and Instagram <a href="https://www.instagram.com/joythrufitness/" rel="nofollow" target="_blank">@joythrufitness</a>, and Twitter <a href="https://twitter.com/HeatherShourds" rel="nofollow" target="_blank">@HeatherShourds</a>. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at <a href="http://highlyfunctional.org" rel="nofollow" target="_blank">highlyfunctional.org</a> Find me at <a href="https://www.getyourfixpt.com" rel="noopener noreferrer nofollow" target="_blank">getyourfixpt.com</a> Join me on Facebook: <a href="https://www.facebook.com/groups/ocrathletehealthandperformance" rel="noopener noreferrer nofollow" target="_blank">Obstacle Course Racing (OCR) Athletes Health And Performance</a> Follow me on Instagram: <a href="https://www.instagram.com/the.ocr.doc" rel="noopener noreferrer nofollow" target="_blank">@the.ocr.doc</a> Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UCUoKJxBEHUh1QKVblLOMnxQ/playlists" rel="noopener noreferrer nofollow" target="_blank">Get Your Fix Physical Therapy</a> Let’s Connect!  Join the <a href="https://www.facebook.com/groups/hardwodderone/" rel="nofollow" target="_blank">private HardWodder One Facebook group</a> and tell us about yourself.

Episode 72 – Heather Shourds – Investing In Yourself

Have you ever faced a challenge that you thought you were simply...not built for? Then this story is for you. The inspiring story of Heather Shourds journey from being overweight, un-athletic and a health risk of dying young. To losing 100 pounds, becoming a Triathlete and inspiring others as a coach. Follow Heather's fitness adventures on her Instagram page at https://www.instagram.com/joythrufitness/ Be sure to drop her a note and let her know you heard about her on the Fitt Focus podcast ;-). Reduce your lactic acid build up and increase your aerobic threshold. Try Xtreme Endurance on your next run or endurance event and see the difference. Save 10% on your purchase by using this link.  https://shop.teamxnd.com/JamesAllen  

Have you ever faced a challenge that you thought you were simply...not built for? Then this story is for you. The inspiring story of Heather Shourds journey from being overweight, un-athletic and a health risk of dying young. To losing 100 pounds, becoming a Triathlete and inspiring others as a coach. Follow Heather's fitness adventures on her Instagram page at <a href="https://www.instagram.com/joythrufitness/" rel="nofollow" target="_blank">https://www.instagram.com/joythrufitness/</a> Be sure to drop her a note and let her know you heard about her on the Fitt Focus podcast ;-). Reduce your lactic acid build up and increase your aerobic threshold. Try Xtreme Endurance on your next run or endurance event and see the difference. Save 10% on your purchase by using this link.  <a href="https://shop.teamxnd.com/JamesAllen" rel="nofollow" target="_blank">https://shop.teamxnd.com/JamesAllen</a>

Ep: 9 Heather Shourds - Losing 100 pounds and finding purpose through triathlon

HWR Episode 51 - From 100 Pounds Overweight To The U.S. Amateur Triathlon Team With Heather Shourdsby HardWodder | Podcasthttps://hwr-podcast.s3-us-west-1.amazonaws.com/episode.51.HardWodderRadio.HeatherShourds.mp3 Subscribe Now!   Podcast Opening:Welcome to HardWodder Radio Episode 51. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with weight loss expert, trainer, and triathlete, Heather Shourds.So, turn up the volume, put down the distractions and let’s kick this off…Inside: “It’s an amazing experience, crossing that finish line for the first time. Knowing that you invested in yourself and you lost weight and you changed and you grew and you became a different person and you see life different than you did before.” – Heather Shourds Talk about an amazing story… Heather certainly has one.Growing up in rural Georgia, she overcame the psychological trauma that comes with divorce and being told she wouldn’t amount to anything in a big way.But before she did, her low self esteem and poor eating habits took her up to 100 pounds overweight.Luckily, a wake up call from a doctor got her moving and ultimately training in order to regain her lost athleticism and body… and she never looked back.She dropped the weight and with some encouragement from her trainer signed up for a triathlon with all the fears you’d expect from someone who’d never done one.But she was getting progressively better the more she trained… to the point where she represented Team USA as an amateur in Australia!Quite the turnaround… hear the full story today.Episode 51 with Heather Shourds is now LIVE on HardWodder Radio… Give it a listen today!Now Do This!   Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.   Be sure to check out:http://hardwodder.comhttps://hardwodderone.com    Connect with Heather:Facebook: https://www.facebook.com/joythrufitness/ Instagram: https://www.instagram.com/joythrufitness/ Website: https://www.2020customfitness.com/   Connect with Jason Archer:Facebook: https://www.facebook.com/Jason.C.ArcherInstagram: https://www.instagram.com/j.c.archer/    Join HardWodderOne:On FacebookPodcast Closing: That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want. Listen at hardwodderradio.com

<h2>HWR Episode 51 - From 100 Pounds Overweight To The U.S. Amateur Triathlon Team With Heather Shourds</h2>by HardWodder | Podcast<a href="https://hwr-podcast.s3-us-west-1.amazonaws.com/episode.51.HardWodderRadio.HeatherShourds.mp3" rel="nofollow" target="_blank">https://hwr-podcast.s3-us-west-1.amazonaws.com/episode.51.HardWodderRadio.HeatherShourds.mp3</a> Subscribe Now! <a href="https://play.google.com/music/m/I5klmwcomakfyurq77ztlzzxc7q?t=HardWodder_Radio" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://castbox.fm/channel/HardWodder-Radio-id1154854" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://www.stitcher.com/podcast/jason-archer/hardwodder-radio" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://itunes.apple.com/us/podcast/hardwodder-radio/id1337966957" rel="noopener noreferrer nofollow" target="_blank"></a>Podcast Opening:Welcome to HardWodder Radio Episode 51. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with weight loss expert, trainer, and triathlete, Heather Shourds.So, turn up the volume, put down the distractions and let’s kick this off…Inside:<blockquote> “It’s an amazing experience, crossing that finish line for the first time. Knowing that you invested in yourself and you lost weight and you changed and you grew and you became a different person and you see life different than you did before.” – Heather Shourds </blockquote>Talk about an amazing story… Heather certainly has one.Growing up in rural Georgia, she overcame the psychological trauma that comes with divorce and being told she wouldn’t amount to anything in a big way.But before she did, her low self esteem and poor eating habits took her up to 100 pounds overweight.Luckily, a wake up call from a doctor got her moving and ultimately training in order to regain her lost athleticism and body… and she never looked back.She dropped the weight and with some encouragement from her trainer signed up for a triathlon with all the fears you’d expect from someone who’d never done one.But she was getting progressively better the more she trained… to the point where she represented Team USA as an amateur in Australia!Quite the turnaround… hear the full story today.Episode 51 with Heather Shourds is now LIVE on HardWodder Radio… Give it a listen today!Now Do This!   Remember… new episodes each Wednesday. You can join our <a href="https://www.facebook.com/groups/hardwodderone/" rel="nofollow" target="_blank">Private Facebook Group</a> and share your takeaways by requesting access.   Be sure to check out: <a href="http://hardwodder.com" rel="nofollow" target="_blank">http://hardwodder.com</a> <a href="https://hardwodderone.com" rel="nofollow" target="_blank">https://hardwodderone.com</a>   Connect with Heather: Facebook: <a href="https://www.facebook.com/joythrufitness/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/joythrufitness/</a> Instagram: <a href="https://www.instagram.com/joythrufitness/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/joythrufitness/</a> Website: <a href="https://www.2020customfitness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.2020customfitness.com/</a>   Connect with Jason Archer: Facebook: <a href="https://www.facebook.com/Jason.C.Archer" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/Jason.C.Archer</a> Instagram: <a href="https://www.instagram.com/j.c.archer/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/j.c.archer/</a>   Join HardWodderOne: <a href="https://www.facebook.com/groups/hardwodderone/" rel="noopener noreferrer nofollow" target="_blank">On Facebook</a>Podcast Closing: That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want. Listen at <a href="https://hardwodderone.com/podcasts/" rel="nofollow" target="_blank">hardwodderradio.com</a>

HWR Episode 51 – From 100 Pounds Overweight To The U.S. Amateur Triathlon Team With Heather Shourds