Arysta Bogner's guest appearances

Arysta Bogner

The Over 40 Alpha Podcast

Strong Bodies by Tish

Ben Greenfield

Jeffrey Smith

Anthony Balduzzi

Michael Chernow

Kevin Curry

Frank Rich

Don McLaughlin

Tracy Gapin

Wade Lightheart

Dan Cross

Chris Wilson

Sarah McPherson

Mollie McGlocklin

Funk Roberts

Chad Howse

OwlTail

In this episode, I talk to Arysta Bogner. She is the creator of the Original TRAVELROLLER. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, injury rehabilitation, and fitness the Original Travel Roller® was born. Over 15,000 hand-built prototypes were created from 2007 to 2010.    Arysta shares how Travel Roller started, and foam rollers (benefits, functions, and how to use them) We discuss Chronic traumatic encephalopathy (CTE), determining good recovery habits and so much more.    Exclusive discount from Arysta for Strong Bodies podcast listeners: 15% off the entire site with coupon code: #trainwithtish      That includes 15% off both courses and you get a free Travel Roller with them both shipped to your house.   14 Day Reset Course - How to Foam roll and Beginner to advanced lessons:  https://travelroller.com/product/this-is-how-we-roll-course/   14 Day Reset + 16 more days of "bells and whistles of healing and recovery": https://travelroller.com/rollyourselfhealthy/   Show Notes:   (02:52): How did Travel Roller start?  (11:08): What is Chronic traumatic encephalopathy (CTE)? (14:48): Professionals who used Travel Roller products (21:15): Foam rollers: Benefits, functions, and how to use them (24:49): Foam rolling recovery &amp; healing transformation program and courses (33:26): Determining good recovery habits    Quote Notes:    “I think strong women like us, can really help others and inspire and change the world.” - Arysta   “Healing and being your true - authentic self and sharing your truth, doesn't have to be with other people, it can be with yourself.” - Arysta   “Even if you haven't experienced trauma, maybe you just feel burnt out or you feel stressed, or a lot of people are anxious, they feel depressed. And I'm trying to take you to that next level of inspiration, happiness, and joy so you can live your life without pain.” - Arysta   “You don't have to train so hard, but recovery should be a huge part of your life.” - Arysta   “We're constantly running around, doing this and doing that, running after kids, and doing our careers and forgetting about what is important - TO TAKE CARE OF OURSELVES. It’s a good reminder to make sure that you're recovering.” - Tish   Connect with Arysta:  All links: https://withkoji.com/@Arystabogner Travel Roller Website: https://travelroller.com/ Courses: https://travelroller.com/rollyourselfhealthy/ IG: https://www.instagram.com/travelrollergirl/?hl=en IG: https://www.instagram.com/thetravelroller/?hl=en Youtube:https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ   Connect with Tish:   Train with me for FREE: https://www.trainwithtish.com/ Strong Bodies Program: https://www.trainwithtish.com/strong-bodies FREE Newsletter: https://freebie.trainwithtish.com/newsletter Custom Programming: https://www.trainwithtish.com/custom-programming Contact: https://www.trainwithtish.com/contact Instagram: https://www.instagram.com/trainwithtish_/ Instagram: https://www.instagram.com/strong_bodies_by_tish/ Rate &amp; Review on Apple Podcasts: https://apple.co/3vlRSOJ Listen on Spotify: https://spoti.fi/3AXi2sa Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

In this episode, I talk to Arysta Bogner. She is the creator of the Original <a href="https://travelroller.com/" rel="nofollow" target="_blank">TRAVELROLLER</a>. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, injury rehabilitation, and fitness the Original Travel Roller® was born. Over 15,000 hand-built prototypes were created from 2007 to 2010.  Arysta shares how Travel Roller started, and foam rollers (benefits, functions, and how to use them) We discuss Chronic traumatic encephalopathy (CTE), determining good recovery habits and so much more.    Exclusive discount from Arysta for Strong Bodies podcast listeners: <a href="https://travelroller.com/" rel="nofollow" target="_blank">15% off the entire site</a> with coupon code: #trainwithtish    That includes 15% off both courses and you get a <a href="https://travelroller.com/" rel="nofollow" target="_blank">free Travel Roller</a> with them both shipped to your house. 14 Day Reset Course - How to Foam roll and Beginner to advanced lessons: <a href="https://travelroller.com/product/this-is-how-we-roll-course/" rel="nofollow" target="_blank"> https://travelroller.com/product/this-is-how-we-roll-course/</a> 14 Day Reset + 16 more days of "bells and whistles of healing and recovery": <a href="https://travelroller.com/rollyourselfhealthy/" rel="nofollow" target="_blank">https://travelroller.com/rollyourselfhealthy/</a>   Show Notes:  <ul> <li>(02:52): How did Travel Roller start? </li> <li>(11:08): What is Chronic traumatic encephalopathy (CTE)?</li> <li>(14:48): Professionals who used Travel Roller products</li> <li>(21:15): Foam rollers: Benefits, functions, and how to use them</li> <li>(24:49): Foam rolling recovery &amp; healing transformation program and courses</li> <li>(33:26): Determining good recovery habits</li> </ul>   Quote Notes:  “I think strong women like us, can really help others and inspire and change the world.” - Arysta “Healing and being your true - authentic self and sharing your truth, doesn't have to be with other people, it can be with yourself.” - Arysta “Even if you haven't experienced trauma, maybe you just feel burnt out or you feel stressed, or a lot of people are anxious, they feel depressed. And I'm trying to take you to that next level of inspiration, happiness, and joy so you can live your life without pain.” - Arysta “You don't have to train so hard, but recovery should be a huge part of your life.” - Arysta “We're constantly running around, doing this and doing that, running after kids, and doing our careers and forgetting about what is important - TO TAKE CARE OF OURSELVES. It’s a good reminder to make sure that you're recovering.” - Tish   Connect with Arysta:  All links: <a href="https://withkoji.com/@Arystabogner" rel="nofollow" target="_blank">https://withkoji.com/@Arystabogner</a> Travel Roller Website: <a href="https://travelroller.com/" rel="nofollow" target="_blank">https://travelroller.com/</a> Courses: <a href="https://travelroller.com/rollyourselfhealthy/" rel="nofollow" target="_blank">https://travelroller.com/rollyourselfhealthy/</a> IG: <a href="https://www.instagram.com/travelrollergirl/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/travelrollergirl/?hl=en</a> IG: <a href="https://www.instagram.com/thetravelroller/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thetravelroller/?hl=en</a> Youtube:<a href="https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ</a> Connect with Tish: Train with me for FREE: <a href="https://www.trainwithtish.com/" rel="nofollow" target="_blank">https://www.trainwithtish.com/</a> Strong Bodies Program: h<a href="http://www.trainwithtish.com/strong-bodies" rel="nofollow" target="_blank">ttps://www.trainwithtish.com/strong-bodies</a> FREE Newsletter: <a href="https://freebie.trainwithtish.com/newsletter" rel="nofollow" target="_blank">https://freebie.trainwithtish.com/newsletter</a> Custom Programming: <a href="https://www.trainwithtish.com/custom-programming" rel="nofollow" target="_blank">https://www.trainwithtish.com/custom-programming</a> Contact: <a href="https://www.trainwithtish.com/contact" rel="nofollow" target="_blank">https://www.trainwithtish.com/contact</a> Instagram: <a href="https://www.instagram.com/trainwithtish_/" rel="nofollow" target="_blank">https://www.instagram.com/trainwithtish_/</a> Instagram: <a href="https://www.instagram.com/strong_bodies_by_tish/" rel="nofollow" target="_blank">https://www.instagram.com/strong_bodies_by_tish/</a> Rate &amp; Review on Apple Podcasts: <a href="https://apple.co/3vlRSOJ" rel="nofollow" target="_blank">https://apple.co/3vlRSOJ</a> Listen on Spotify: <a href="https://spoti.fi/3AXi2sa" rel="nofollow" target="_blank">https://spoti.fi/3AXi2sa</a> Subscribe on YouTube: <a href="https://www.youtube.com/c/NatishaDuffyTrainwithTish" rel="nofollow" target="_blank">https://www.youtube.com/c/NatishaDuffyTrainwithTish</a>

S2E3: Roll Yourself Healthy w/ Arysta Bogner

In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a life-changing brand from the ground up that is now a must-have tool for top trainers, chiropractors, physiotherapists, athletes, and physical therapy patients. She’s here today to share all the benefits from this amazing product that will do wonders to your body and save you from injury. Stay tuned and get ready to start rolling!"We gotta get the broken people to baseline and then from baseline to awesome" - Arysta BognerIn this episode: - How Arysta went from being overweight and suffering to being almost 40 and a super mom with a 6 pack- What inspired her to get foam rolling started - What exactly is foam rolling and what does it do to your body?- Benefits you will get from foam rolling- Best time in the day to roll and get fully activated - How much time to take in the day to get your rolling done- The proper way to roll to get to the right structure and see your tissues change - Different types of foam rollers and what type to stay away from- Why is foam rolling so awesome, and what are the top 3 key areas in the body that you should be rolling?Resources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkitOver 40 Alpha Fitness Program for Men - https://www.over40alpha.comTravel Roller - https://over40shred.com/travelrollerUse Code: over40alpha and get 10% discountConnect with Arysta Bogner: Website- https://travelroller.comInstagram- https://www.instagram.com/travelrollergirl/Facebook- https://www.facebook.com/pg/travelroller/community/Twitter- https://www.twitter.com/travelrollerConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a life-changing brand from the ground up that is now a must-have tool for top trainers, chiropractors, physiotherapists, athletes, and physical therapy patients. She’s here today to share all the benefits from this amazing product that will do wonders to your body and save you from injury. Stay tuned and get ready to start rolling! "We gotta get the broken people to baseline and then from baseline to awesome" - Arysta Bogner In this episode: - How Arysta went from being overweight and suffering to being almost 40 and a super mom with a 6 pack - What inspired her to get foam rolling started - What exactly is foam rolling and what does it do to your body? - Benefits you will get from foam rolling - Best time in the day to roll and get fully activated - How much time to take in the day to get your rolling done - The proper way to roll to get to the right structure and see your tissues change - Different types of foam rollers and what type to stay away from - Why is foam rolling so awesome, and what are the top 3 key areas in the body that you should be rolling? Resources: FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - <a href="https://www.Over40shred.com/contest" rel="noopener nofollow" target="_blank">https://www.Over40shred.com/contest</a> Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off <a href="https://www.Over40shred.com/testkit" rel="noopener nofollow" target="_blank">https://www.Over40shred.com/testkit</a> Over 40 Alpha Fitness Program for Men - <a href="https://www.over40alpha.com" rel="noopener nofollow" target="_blank">https://www.over40alpha.com</a> Travel Roller - <a href="https://over40shred.com/travelroller" rel="noopener nofollow" target="_blank">https://over40shred.com/travelroller</a> Use Code: over40alpha and get 10% discount Connect with Arysta Bogner: Website- <a href="https://travelroller.com" rel="noopener nofollow" target="_blank">https://travelroller.com</a> Instagram- <a href="https://www.instagram.com/travelrollergirl/" rel="noopener nofollow" target="_blank">https://www.instagram.com/travelrollergirl/</a> Facebook- <a href="https://www.facebook.com/pg/travelroller/community/" rel="noopener nofollow" target="_blank">https://www.facebook.com/pg/travelroller/community/</a> Twitter- <a href="https://www.twitter.com/travelroller" rel="noopener nofollow" target="_blank">https://www.twitter.com/travelroller</a> Connect with Funk Roberts: Website- <a href="https://www.over40alpha.com" rel="noopener nofollow" target="_blank">https://www.over40alpha.com</a> Facebook - <a href="https://www.facebook.com/funkrobertsfitness/" rel="noopener nofollow" target="_blank">https://www.facebook.com/funkrobertsfitness/</a> Instagram- <a href="https://www.instagram.com/over40funk/" rel="noopener nofollow" target="_blank">https://www.instagram.com/over40funk/</a> Twitter- <a href="https://twitter.com/funkmma" rel="noopener nofollow" target="_blank">https://twitter.com/funkmma</a>

36 - Importance of Foam Rolling With Arysta Bogner