Bob Wolfe's guest appearances

Bob Wolfe

Weekend Focus

There Is A Season with Bob and Gloria

The InnerFight Endurance Podcast

Frank Morano

Moundsville Baptist Church

Rob Jones

Robert Jameson

Ryan Moore

Lori Jones

Jenny Wilson

Ben Graham

Tom Walker

Rob Foster

Tom Otton

Jamie Sparks

Heidi Jones

Sean Douglas

Bill Brooks

Lucy Bartholomew

Matt Watson

OwlTail

Todays show: Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe. Dr Bobs website shop and information. https://aminoco.com/collections/all The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/ Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast  From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Todays show: Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe. Dr Bobs website shop and information. <a href="https://aminoco.com/collections/all" rel="nofollow" target="_blank">https://aminoco.com/collections/all</a> The supplement Tom is using can be found here <a href="https://unbrokenrtr.com/product/unbroken/" rel="nofollow" target="_blank">https://unbrokenrtr.com/product/unbroken/</a> Don't forget to rate and review the show! <a href="https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507</a> To get in touch please email Endurance@<a href="http://innerfight.com/" rel="nofollow" target="_blank">innerfight.com</a> #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         <a href="https://www.precisionfuelandhydration.com/products/pf-30-gel/#thecarbcalculator" rel="nofollow" target="_blank">Quick Carb Calculator</a> ·         <a href="https://sweattest.precisionhydration.com/pages/main-sport.html?source=RunStrong" rel="nofollow" target="_blank">Free online Sweat Test</a> ·         <a href="https://www.precisionfuelandhydration.com/book-a-video-consultation/" rel="nofollow" target="_blank">Book a free 20-minute hydration and fueling strategy video consultation</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/" rel="nofollow" target="_blank">Why do athletes suffer from cramp?</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/" rel="nofollow" target="_blank">How much carbohydrate do athletes need per hour?</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/hydration/sodium-for-athletes/" rel="nofollow" target="_blank">Why sodium is crucial to athletes performing at their best</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/nutrition/how-to-choose-energy-format-gels-chews-bars-drinks/" rel="nofollow" target="_blank">Which energy products are right for you?</a> Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

#126: Protein for endurance athletes, with Dr Bob Wolfe. 