Janina Strauts's guest appearances

Janina Strauts

ASCA Podcast

Athletes Authority ON AIR

Clinical Pearls

OwlTail

Janina Strauts is currently the Lead Physical Preparation Coach for the Olympic Winter Institute of Australia (OWIA). Based in NSW, she spends most of her time working with the NSW Institute of Sport (NSWIS) at both their Sydney and Jindabyne facilities. In this role she oversees the S&amp;C support for the winter national network spanning across multiple institutes. During her years with OWIA she has worked with various winter sport athletes and coaches, including both ice and snow-based sports. Previously, Janina has worked as a Strength and Conditioning Coach for both the AIS and NSWIS with several summer sports. Janina comes from a strong sport coaching background, having also coached both gymnastics and athletics for numerous years.QUOTES“When athletes are really focused on making the most of the snow-time they have got, … the challenge is how do you ensure you still get the physical qualities you need done during the year without impacting the skill component”“What we make sure is that we have all our lower body days on the last day of each training block to be really strategic about getting as much recovery as possible before their next skill session”“I have thought about core more traditionally - a flexion, an extension, a lateral movement, a rotation and an anti-rotation”“If it is simple, it is consistent and it is easy, it means it will be easy to track and implement”SHOWNOTES1)	Janina’s journey as a strength and conditioning coach starting at NSWIS2)	Understanding how to have an impact in the yearly plan and what a normal training day looks like in winter sports3)	The importance of posterior chain and landing mechanics for winter sports4)	Conditioning, placement within a microcycle and the impact on technical training5)	Gymnastics variations to develop aerial awareness and integrating sport requirements into core work6)	Assessments that Janina uses for winter sports athletes7)	The power of simplicity and massive IMTP testing results

Janina Strauts is currently the Lead Physical Preparation Coach for the Olympic Winter Institute of Australia (OWIA). Based in NSW, she spends most of her time working with the NSW Institute of Sport (NSWIS) at both their Sydney and Jindabyne facilities. In this role she oversees the S&amp;C support for the winter national network spanning across multiple institutes. During her years with OWIA she has worked with various winter sport athletes and coaches, including both ice and snow-based sports. Previously, Janina has worked as a Strength and Conditioning Coach for both the AIS and NSWIS with several summer sports. Janina comes from a strong sport coaching background, having also coached both gymnastics and athletics for numerous years. QUOTES “When athletes are really focused on making the most of the snow-time they have got, … the challenge is how do you ensure you still get the physical qualities you need done during the year without impacting the skill component” “What we make sure is that we have all our lower body days on the last day of each training block to be really strategic about getting as much recovery as possible before their next skill session” “I have thought about core more traditionally - a flexion, an extension, a lateral movement, a rotation and an anti-rotation” “If it is simple, it is consistent and it is easy, it means it will be easy to track and implement” SHOWNOTES 1)	Janina’s journey as a strength and conditioning coach starting at NSWIS 2)	Understanding how to have an impact in the yearly plan and what a normal training day looks like in winter sports 3)	The importance of posterior chain and landing mechanics for winter sports 4)	Conditioning, placement within a microcycle and the impact on technical training 5)	Gymnastics variations to develop aerial awareness and integrating sport requirements into core work 6)	Assessments that Janina uses for winter sports athletes 7)	The power of simplicity and massive IMTP testing results

ASCA Podcast #90 - Janina Strauts

LEAD

Today’s episode of Athletes Authority ON AIR is episode 80 with co-hosts Jordi Taylor and Tom Watkins.  Today’s guest is Janina Strauts, Lead Physical Preparation Coach of the Winter Olympic program based out of NSWIS, working primarily with Aerial Ski, Snowboard X, Pipe and Downhill Snowboard. In this episode, Janina discusses how she landed her current role and her process of growth as a coach, preparing for the Beijing Winter Olympics around the challenges of COVID, coaching remotely, implanting gymnastics based training in snow and ice sports, the importance of learning the sport and building relationships, strategic programming options, the current state of Winter Sports in Australia plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today’s episode of Athletes Authority ON AIR is episode 80 with co-hosts Jordi Taylor and Tom Watkins.  Today’s guest is Janina Strauts, Lead Physical Preparation Coach of the Winter Olympic program based out of NSWIS, working primarily with Aerial Ski, Snowboard X, Pipe and Downhill Snowboard. In this episode, Janina discusses how she landed her current role and her process of growth as a coach, preparing for the Beijing Winter Olympics around the challenges of COVID, coaching remotely, implanting gymnastics based training in snow and ice sports, the importance of learning the sport and building relationships, strategic programming options, the current state of Winter Sports in Australia plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: <a href="https://athletesauthority.com.au" rel="nofollow" target="_blank">https://athletesauthority.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Athletes Authority ON AIR | Ep. 80 - Janina Strauts - Lead Physical Preparation Coach Of Winter Olympics Program. The Importance Of Building Coach & Athlete Relationships