Nia Shanks's guest appearances

Nia Shanks

Optimal Finance Daily: Money Management & Financial Independence

Optimal Living Daily: Mental Health & Motivation

Vibrant Happy Women

Half Size Me

Optimal Health Daily: Healthy Eating & Exercise Motivation

The FitCast: Fitness and Nutrition Podcast

Iron Radio

Sigma Nutrition Radio

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

The Nourished Podcast

Mind Body Musings

FIT CHICKS Chat

Jay Scott's Full Disclosure Fitness Podcast

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Find(ing) Success in Life for The Modern Woman

Leigh Peele

Tony Gentilcore

Krista Scott-Dixon

John Berardi

Jill Coleman

Gretchen Rubin

Krista Scott Dixon

Craig Ballantyne

Layne Norton

Gary Taubes

Dan John

Mark Fisher

Adam Bornstein

Kelly Starrett

Jen Sinkler

OwlTail

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://www.niashanks.com/why-do-you-train/ &amp; https://www.niashanks.com/isolation-exercises-and-building-a-better-body/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: <a href="https://www.niashanks.com/why-do-you-train/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/why-do-you-train/</a> &amp; <a href="https://www.niashanks.com/isolation-exercises-and-building-a-better-body/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/isolation-exercises-and-building-a-better-body/</a> Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to <a href="http://applevacations.com/optimal-health-daily" rel="noopener nofollow" target="_blank">AppleVacations.com/optimal-health-daily</a> to get this deal to your favorite Live Aqua resort. <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals

Nia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/</a> InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to <a href="http://insidetracker.com/ohd" rel="noopener nofollow" target="_blank">InsideTracker.com/OHD</a> dot to get your discount code and to start using InsideTracker today. With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at <a href="http://getcurex.com/OHD" rel="noopener nofollow" target="_blank">GetCurex.com/OHD</a> and get $75 off your first order with the code OHD. <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths

Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/women-should-train-strength/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/women-should-train-strength/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/women-should-train-strength/</a> InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to <a href="http://insidetracker.com/ohd" rel="noopener nofollow" target="_blank">InsideTracker.com/OHD</a> dot to get your discount code and to start using InsideTracker today. <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Nia Shanks talks about healthy living with an offensive approach. Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/my-breasts-and-your-health/ Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks talks about healthy living with an offensive approach. Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/my-breasts-and-your-health/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/my-breasts-and-your-health/</a> Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to <a href="http://headspace.com/OHD" rel="noopener nofollow" target="_blank">Headspace.com/OHD</a> for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach

Nia Shanks teaches you how to strength train the mind for better fitness training. Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/strength-train-the-mind/ Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks teaches you how to strength train the mind for better fitness training. Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/strength-train-the-mind/" rel="nofollow" target="_blank">https://www.niashanks.com/strength-train-the-mind/</a> Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to <a href="http://reliefband.com/" rel="noopener nofollow" target="_blank">Reliefband.com</a> and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville. Through her popular blog and online coaching courses, Nia has helped thousands of women look beyond “quick weight loss” and discover the amazing body they never knew they had. During the conversation, we discuss: * Getting started with weight lifting * Barbells vs dumb bells * Is it cheating to use a Smith machine * How to get deeper in squats * Improving dead lifts * The role of cardio * Why she says "You don't have to earn your food" and "Exercise isn't punishment" website: https://niashanks.com/ Books: Lift Like a Girl and  The 100-Day Reclaim Facebook: https://www.facebook.com/NiaShanksLiftLikeaGirl/ Instagram: https://www.instagram.com/niashanks/

Fit Strong Women Over 50

In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville. Through her popular blog and online coaching courses, Nia has helped thousands of women look beyond “quick weight loss” and discover the amazing body they never knew they had. During the conversation, we discuss: * Getting started with weight lifting * Barbells vs dumb bells * Is it cheating to use a Smith machine * How to get deeper in squats * Improving dead lifts * The role of cardio * Why she says "You don't have to earn your food" and "Exercise isn't punishment" website: <a href="https://niashanks.com/" rel="nofollow" target="_blank">https://niashanks.com/</a> Books: <a href="https://www.amazon.com/Lift-Like-Girl-More-Less/dp/1619618443" rel="nofollow" target="_blank">Lift Like a Girl</a> and <a href="https://www.amazon.com/100-Day-Reclaim-Readings-Fitness-Empowering/dp/1696577144" rel="nofollow" target="_blank"> The 100-Day Reclaim</a> Facebook: <a href="https://www.facebook.com/NiaShanksLiftLikeaGirl/" rel="nofollow" target="_blank">https://www.facebook.com/NiaShanksLiftLikeaGirl/</a> Instagram: <a href="https://www.instagram.com/niashanks/" rel="nofollow" target="_blank">https://www.instagram.com/niashanks/</a>

Lift Like a Girl with Nia Shanks

Nia Shanks insists that health and fitness is making a mess. Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/health-fitness-making-mess/ Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping! Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks insists that health and fitness is making a mess. Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/health-fitness-making-mess/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/health-fitness-making-mess/</a> Go to <a href="http://hellofresh.com/ohd12" rel="noopener nofollow" target="_blank">Hellofresh.com/ohd12</a> and use code ohd12 for 12 free meals, including free shipping! <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/healthy-makeover/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness PlushCare makes it easier than ever to take care of yourself, inside and out. Go to Plushcare.com/ohd to start your FREE 30-day trial.

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/healthy-makeover/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/healthy-makeover/</a> <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a> PlushCare makes it easier than ever to take care of yourself, inside and out. Go to <a href="http://plushcare.com/ohd" rel="noopener nofollow" target="_blank">Plushcare.com/ohd</a> to start your FREE 30-day trial.

1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/ Go to getfittrack.com/ohd to save 50% PLUS get an additional 10% off your order! Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: <a href="https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/" rel="noopener nofollow" target="_blank">https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/</a> Go to <a href="http://getfittrack.com/ohd" rel="noopener nofollow" target="_blank">getfittrack.com/ohd</a> to save 50% PLUS get an additional 10% off your order! <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group" rel="nofollow" target="_blank">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

This Week’s Episode Is A Cool, Calm, &amp; Chaotic Is With The All Around Amazing Human Being Nia Shanks! Nia’s Work As A Fitness Professional Is Epically Good… With Next Level Content On Exercise, Nutrition, Mindset, Empowerment, Strengthening Women, Habit Building, and Living A Life of Health, Wellness, and LOVE! Her Message, Delivery, and Expertise Are Profound and Much Needed In A Crazy World of Nonsense. Beyond That However Nia Is Just A Genuinely Great Person and It Was Such A Wonderful Breath of Fresh Air To Have This Convo With Her. We Talk About All Sorts of Health and Fitness Things, But Chat About Far More Than That…Everything From Taking Each Day As The Precious Gift That It Is To Comparing Cooking Skills To Gordon Ramsay. I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include…  Just Be Kind…Nia, Myself, and Dan John All Think It…So Just Do It You Sick Sons of Guns! The 110 Day Reclaim and How Daily Bit Size Advice Can Change Your Life Set Goals That Get You Excited and Make You Invigorated To Get After It Doesn’t Matter What Your Age Is…There Is Always Things You Can Improve On Should You Weigh Daily, Weekly, Not At All?… Regardless It Doesn’t Show How Awesome You Are Understanding That This Whole Process Takes A Lot of Time…And That’s Ok!  What Are Your Goals?… From There Find A Path That Works For You and Forget The One Size Must Fit All Approach Taking Each Day With Appreciation Because We Don't Know When Our Last Day Will Be Learning From Her Mother To Become The Amazing Trainer and Woman That She Is Today Kentucky &amp; Tennessee Are The Same State To Me…Regardless It's A Great Accent Not Being Pigeon-holed To One Thing and Rather Progressing In Any Way That Suits You Exercise Should Not Be Punishment But Something That Adds Value To Your Life Baking Bread And Possibly Outcooking Gordon Ramsay…Or Maybe Not Making Omelets, Naming Caribou Takes Time, Life In Kentucky Is Horses and Bourbon, and More!     Checkout More From Nia Here…  Website... It's A One Stop Shop To All Sorts of Goodness!  Instagram Podcasts  A Few Personal Recommendations To Checkout…   100 Day Reclaim Book Food Makeover Article   Uncomfortable Truths Article Mind Boggling BS Article    Follow Zarate Fitness Related Content At The Following Places…  Website Instagram Twitter Facebook  YouTube     ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!  http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a

Cool, Calm, & Chaotic

This Week’s Episode Is A Cool, Calm, &amp; Chaotic Is With The All Around Amazing Human Being Nia Shanks! Nia’s Work As A Fitness Professional Is Epically Good… With Next Level Content On Exercise, Nutrition, Mindset, Empowerment, Strengthening Women, Habit Building, and Living A Life of Health, Wellness, and LOVE! Her Message, Delivery, and Expertise Are Profound and Much Needed In A Crazy World of Nonsense. Beyond That However Nia Is Just A Genuinely Great Person and It Was Such A Wonderful Breath of Fresh Air To Have This Convo With Her. We Talk About All Sorts of Health and Fitness Things, But Chat About Far More Than That…Everything From Taking Each Day As The Precious Gift That It Is To Comparing Cooking Skills To Gordon Ramsay. I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… <ul> <li>Just Be Kind…Nia, Myself, and Dan John All Think It…So Just Do It You Sick Sons of Guns!</li> <li>The 110 Day Reclaim and How Daily Bit Size Advice Can Change Your Life</li> <li>Set Goals That Get You Excited and Make You Invigorated To Get After</li> <li>It Doesn’t Matter What Your Age Is…There Is Always Things You Can Improve On</li> <li>Should You Weigh Daily, Weekly, Not At All?… Regardless It Doesn’t Show How Awesome You Are</li> <li>Understanding That This Whole Process Takes A Lot of Time…And That’s Ok! </li> <li>What Are Your Goals?… From There Find A Path That Works For You and Forget The One Size Must Fit All Approach</li> <li>Taking Each Day With Appreciation Because We Don't Know When Our Last Day Will Be</li> <li>Learning From Her Mother To Become The Amazing Trainer and Woman That She Is Today</li> <li>Kentucky &amp; Tennessee Are The Same State To Me…Regardless It's A Great Accent</li> <li>Not Being Pigeon-holed To One Thing and Rather Progressing In Any Way That Suits You</li> <li>Exercise Should Not Be Punishment But Something That Adds Value To Your Life</li> <li>Baking Bread And Possibly Outcooking Gordon Ramsay…Or Maybe Not</li> <li>Making Omelets, Naming Caribou Takes Time, Life In Kentucky Is Horses and Bourbon, and More! </li> </ul> Checkout More From Nia Here… <ul> <li><a href="https://www.niashanks.com" rel="nofollow" target="_blank">Website</a>... It's A One Stop Shop To All Sorts of Goodness! </li> <li><a href="https://www.instagram.com/niashanks/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.niashanks.com/podcast/" rel="nofollow" target="_blank">Podcasts</a></li> </ul> A Few Personal Recommendations To Checkout… <ul> <li><a href="https://www.amazon.com/gp/product/B07Z458CWY/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=niasha-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07Z458CWY&amp;linkId=7eccc1538f9ea433e5bc458d31e740ff" rel="nofollow" target="_blank"> 100 Day Reclaim Book</a></li> <li><a href="https://www.niashanks.com/healthy-makeover/" rel="nofollow" target="_blank">Food Makeover Article</a> </li> <li><a href="https://www.niashanks.com/uncomfortable-truths-nutrition-health-fitness/" rel="nofollow" target="_blank"> Uncomfortable Truths Article</a></li> <li><a href="https://www.niashanks.com/bullshit-health-fitness/" rel="nofollow" target="_blank">Mind Boggling BS Article</a></li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/zaratefitness/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/zaratefitness/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber" rel="nofollow" target="_blank"> YouTube</a> </li> </ul> ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href="http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a" rel="nofollow" target="_blank"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a</a>