Jess Sennet's guest appearances

Jess Sennet

Slumber Party with Amanda Jewson

PromptHealth

Mom Halo

Alana Kayfetz

Andrea Davis

Pok Pok

Jill Carnahan

Joanna Griffiths

Chana Ross

Dara Bergeron

Alex Boyd

Tia Slightham

Suzanne Colmer

Marlie Cohen

Allison Villa

Lois Nahirney

Shannon Lee Simmons

Louis Alloro

OwlTail

Jessica Sennet is a prenatal and postpartum fitness expert with several high-level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism and INCORE Diastasis Recti Expert. She has also trained hundreds of women over the past nine years in the fitness industry. She is the founder and CEO of MIGHTY MOM in Toronto, offering private sessions, classes and online training programs for both pregnant and postpartum women. She is passionate about helping women feel strong and confident no matter where they are in their motherhood journey.Topics discussed:   How to feel physically well The profound effect body work can have on giving folks the chance to love their bodies  For more of Jess Sennet, please visitinstagram.com/mightymomjess on Instagrammightymom.ca/ on the Web*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz*

Jessica Sennet is a prenatal and postpartum fitness expert with several high-level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism and INCORE Diastasis Recti Expert. She has also trained hundreds of women over the past nine years in the fitness industry. She is the founder and CEO of MIGHTY MOM in Toronto, offering private sessions, classes and online training programs for both pregnant and postpartum women. She is passionate about helping women feel strong and confident no matter where they are in their motherhood journey. Topics discussed:   <ul><li>How to feel physically well</li> <li>The profound effect body work can have on giving folks the chance to love their bodies</li> </ul> For more of Jess Sennet, please visit <a href="https://www.instagram.com/mightmomjess" rel="nofollow" target="_blank">instagram.com/mightymomjess</a> on Instagram <a href="http://www.mightymom.ca/" rel="nofollow" target="_blank">mightymom.ca/</a> on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz*

Expert Spotlight: Jess Sennet—Helping women feel strong with prenatal and postpartum fitness

In this episode, we talk about prenatal and postnatal fitness.We speak with Jess Sennet, a fitness expert, as she reviews some guidelines around exercise before, during and after pregnancy.

In this episode, we talk about prenatal and postnatal fitness. We speak with Jess Sennet, a fitness expert, as she reviews some guidelines around exercise before, during and after pregnancy.

Exercise and pregnancy (Jess Sennet)

Working out during pregnancy is a hot topic, but Mighty Mom Jess Sennet is here to set the record straight as she joins resident sleep expert Amanda Jewson to talk about all things fitness and taking care of your body while on the pregnancy journey! Jess has a philosophy of strong, not skinny and is growing her Mighty Mom community with the hopes of empowering more women find their inner strength and confidence through exercise. www.mightymom.ca 

Working out during pregnancy is a hot topic, but Mighty Mom Jess Sennet is here to set the record straight as she joins resident sleep expert Amanda Jewson to talk about all things fitness and taking care of your body while on the pregnancy journey! Jess has a philosophy of strong, not skinny and is growing her Mighty Mom community with the hopes of empowering more women find their inner strength and confidence through exercise. <a href="https://www.mightymom.ca" rel="nofollow" target="_blank">www.mightymom.ca </a>

Can I Work Out During Pregnancy? (Yes!) With Mighty Mom Jess Sennet