Michael Chapiro's guest appearances

Michael Chapiro

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Bitcoin Echo Chamber

Mike Cernovich

Aubrey Marcus

Ray Blakney

Hal Elrod

Abel James

Tony Robbins

Nir Eyal

Steven Kotler

Jason Treu

Dave Asprey

Peter Shallard

Ryan Michler

Mark Divine

Michael Ruscio

Tim Chang

OwlTail

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!    Full show notes and resources for this episode can be found here.  https://www.legendarylifepodcast.com   Links Mentioned:  Use code TED to save 20%.

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!    Full show notes and resources for this episode can be found here.  <a href="https://www.legendarylifepodcast.com" rel="nofollow" target="_blank">https://www.legendarylifepodcast.com</a>   Links Mentioned:  Use code TED to save 20%.

364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro